To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. This 5-Ingredient Chicken Zucchini Rolls recipe is very easy to make, gluten-free, low-carb, and paleo-friendly (if you donât use the cheese on top). Chicken: We use leftover shredded or chopped chicken in this recipe, but you can use ground chicken, turkey, or beef instead. Top with some more cheese and place into a casserole dish. This recipe looks delicious. free keto shopping guide + Weekly recipes. Lucky, this chicken enchilada recipe skips the tortillas and starts with zucchini instead. A spoonful of sour cream or my keto guacamole and keto salsa are always good additions too. It's really just three steps. Chicken Bacon Ranch Zucchini Boats are the perfect low carb dinner that can satisfy everyone. I’d like some clarification on the Nutrition information/serving size please. Cheese: We like a mix of cheddar and Monterey jack, but any blend of cheese will work fine. Each zucchini boat contains only 4 net â¦ Place zucchini halves in a single layer in prepared dish. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. Bake for about 25 minutes, and then say HELLO to the most delicious low carb dinner on the planet! To Make Italian Ground Beef Stuffed Zucchini Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. zucchini: one small to medium squash per person to make 2 boats each olive oil: for brushing on zucchini boats chicken: cooked and shredded. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. The Most Popular Keto Recipes On Pinterest. Serve in zucchini boats and top with all your favorites! With some ground chicken, â¦ If you're looking for a new way to spice up zucchini on a ketogenic diet, you've come to the right place! Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. If you're looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. Hi Marsha! You have a meal, and a creative way to use up all the zucchini in your garden. Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted. Use a spoon or melon baller to scoop out some of the centers of the â¦ Chicken, bacon, ranch and cheeses fill a zucchini boat and then cooked in the oven for an amazing low carb zucchini recipe. Notify me of followup comments via e-mail. Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!). These zucchini boats make for great meal prep or leftovers! Would you elaborate for me please. Sprinkle with cilantro, tomatoes, and diced avocado before serving. Top with the shredded mozzarella. I'm thinking if you added the soup to the chicken/cheese mixture and then added it to the boats it would work a lot better without the chicken â¦ Brown some ground chicken in a skillet. The ground chicken makes them quick and easy to make without a lot of mess or pre-baking. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. I think zucchini boats are delicious low carb miracles. Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese. The parmesan gets that irresistible toasty goodness that makes all the difference. Your notes mention that the nutrition info is only based on the Enchilada sauce (3g carbs per 1/4 cup).. so what about the rest of the ingredients nutritional value? These Zucchini Boats are a great low carb, high protein dinner thatâs fast â¦ If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Cover the zucchini with â¦ You can finely dice it and throw it into your stuffing, or save it for later to make zucchini fritters or to add to all kinds of dinner recipes. You can also subscribe without commenting. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Use a spoon or melon baller to carve out the guts. You can serve it with fluffy rice or green salad or just eat it on its own. The baking time will depend on the size of the zucchini, and how tender you like your zucchini, so be sure to keep an eye on them around the 20-30 minute time range. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Your crew will clear the decks... well, their plates. Slice off the ends of the zucchini and cut in half lengthwise. The filling is made with chicken, taco seasoning, three kinds of cheese, and green enchilada sauce. Zucchini chicken enchilada boats are very easy to make. This is the perfect way to satisfy those pizza cravings on a low carb diet! Keto Zucchini Chicken Enchilada Boats starstarstarstarstar_half (30) Zucchinis are a great low carb vegetable! Spoon the filling evenly between the cooked zucchini and sprinkle with the cheese. This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! Cook until the onion is softened, about 5 minutes. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Substitute ground turkey, chicken â¦ Discard the scooped out zucchini or save for another use. A creamy curried chicken cargo makes this zucchini boat go the distance. By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. I make no claims to the accuracy of this information. This allows the zucchini to cook down a little while you prepare the filling. Cook and chop the chicken until no longer pink and then mix well with the buffalo wing sauce â¦ The boats are full of flavor, healthy, and quite easy to prepare. Slice the zucchini in half lengthwise. This information is provided as a courtesy and there is no guarantee that the information is accurate. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Then, spoon the chicken mixture into the zucchini boats. thank you!! You can use my keto enchilada sauce or a can of sauce, if you prefer. Letâs now jump to the recipe and make this delicious 5-Ingredient Chicken Zucchini Boats Karly has been an active food blogger for over 10 years. Tender, flavorful chicken simmered in bone broth combines with fresh fajita veggies and a kick from classic enchilada spices! The concept of zucchini boats is absolutely low carb and a great type of recipe for a keto diet, however, the ingredient inside the boat will decide if it is keto. Pepper jack will add a nice kick. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. Pour a ½ cup of chicken broth into the bottom of the dish. Plus, mild cheeses batten down the hatches and keep everything together. Shred your rotisserie chicken using two forks to pull the meat apart. Assembly: Spoon the filling into the zucchini boats, top with plenty of cheese, and bake for another 10 minutes or so. Remove from the heat and add the green chiles, enchilada sauce, and shredded chicken to the pan. I just wanted to point out that it was calculated with a 3 net carb sauce, since that will be the big variable for most people. Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Crab and Bacon Stuffed Mushrooms (Low Carb, Keto) Facebook Pinterest Email Twitter. However you do not need to be following a â¦ Baked Cauliflower Mac and Cheese with Smoked Sausage. Zucchini boats are stuffed with buffalo chicken in this deliciously healthy, low carb & gluten free recipe! Pour 1 tbsp. I have always loved zucchini because it is such a versatile vegetable. You don't have to be on a low carb diet to fall in love with these delicous chicken stuffed zucchini boats. In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. We like to serve these with fresh tomatoes, avocado, and cilantro on top. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. Meanwhile, slice the zucchini length-wise. Cut your zucchinis in half, and then use a melon baller or spoon to dig out the guts. Bake at 350°F for 30 minutes. I usually end up with a little extra chicken mixture that I eat for lunch the next day. ; red onion: adds a delicious little "bite" cherry tomatoes: the sweetest ones you can find Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Even my kids Start off by prepping your zucchini boats by scraping out the guts with a melon baller or small spoon, and then place them in a greased 9×13 baking dish. Here’s a list of the BEST quick & easy keto and low carb recipes! of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. Plus, it’s super easy to customize to suit your tastes. We love healthy Mexican dishes. We like to serve these with fresh tomatoes, avocado, and cilantro on top. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. I usually serve them with garlic bread on the side for the kids and hubby to add a little more substance for big appetites. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. 15 + 40 m Salsa, sour cream, and guacamole also make great toppings. *I like to chop up the gutted zucchini and save it for zucchini fritters, to add to an egg scramble the next morning, toss with a salad, or to add to dinner the next night. It is great made into Crispy Zucchini Fries, Use rotisserie chicken or cook chicken breasts in an Instant Pot or poach it, then shred. You start by baking your zucchini, and while the zucchini is baking you make your chicken enchilada filling. All information and tools presented and written within this site are intended for informational purposes only. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. This should take about 20 minutes. Stir in the garlic and cook for 30 seconds more. Use a spoon to scoop the centers out of the zucchini. Trying to lose weight on the Keto diet, but you’re super lazy like me? Enjoy! You can’t go wrong. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. The zucchini provides the perfect crunch, and the chicken stuffing is super cheesy and flavorful. Salsa, sour cream, and guacamole also make great toppings. This recipe is quick and simple. Bake for 20 minutes. Simply cook and chop it up, and then mix in a few cups of tomato sauce and lots of cheese for the delicious filling. While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. Zucchini stuffed with lean chicken tossed in a flavorful marinara sauce and topped with melted mozzarella. Season â¦ Sep 16, 2019 - A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. Stir in some garlic and pasta sauce. I think zucchini is pretty decent in most forms, but when you stuff it with ca quick chicken enchilada mixture and top it off with plenty of cheese? To make this recipe low carb, find an alfredo sauce that fits your liking or trade the alfredo sauce entirely for something else like low carb marinara or sugar-free buffalo sauce. Once you’ve got your boats made, line them up in a large, greased baking dish. Use a melon baller or small spoon to partially hollow out â¦ If your chicken is not already seasoned, toss it with a bit of taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. First, make and bake your BBQ chicken stuffed zucchini boats. These Easy Chicken Parmesan Zucchini Boats are so delicious! Salsa Chicken Zucchini Boats are incredibly simple and flavorful! Even my kids love this simple, healthy and low carb recipe. We use them interchangeably. Voila! The nutrition information is calculated based on 3g carbs per 1/4 cup of enchilada sauce. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. Preheat your oven to 400 degrees, and grease a 9x13 baking dish. Also, there is enough mixture to do 2 large zucchinis instead of 1. Season to taste with salt, pepper and garlic powder. I’ll give you some ideas below. Generously stuff them with your chicken mixture, and then top with lots of mozzarella and parmesan cheese. Season the meat with taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. Allow the zucchini boats â¦ Plus they're Whole30, Keto, dairy free, gluten free, and low in calories! Serve in zucchini boats and top with your favorite dairy-free cheese, sour cream, and fresh cilantro. Divide chicken mixture among zucchini halves; cover â¦ Mix in about 2 cups of tomato sauce with the chicken and turn the heat to low so it can simmer and absorb the sauce for a bit (you don't want it to be too runny, so if you're using a thin sauce you may need to use a little less). Filling: The enchilada filling is made up of sautéed onion, garlic, and green chiles mixed with enchilada sauce and chopped chicken. We usually sprinkle these with chopped tomatoes and cilantro. 160: Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. See How to Shred Chicken for two easy methods. Bake for 20-25 minutes until zucchini is tender. Slice the zucchini lengthwise. Ground chicken makes this recipe completely hassle free. Zucchini: Seems crazy to swap the zucchini in a zucchini boat recipe, but you can use the yellow crookneck squash in place of zucchini, if that’s what you have on hand or prefer. While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. Bake for 10 minutes or until the cheese has melted. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Cheesy Mexican Ground Beef & Cauliflower Rice, Keto Parmesan “Pizza” Crisps (2 Ingredients!). Topping: You can use any toppings you like here. Keep on reading for the walk through, or skip straight down to the recipe card for the full recipe. Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan over top. I don’t have the breakdown of each individual ingredient. I have a hard time resisting Mexican flavors, especially when there is melty cheese involved! The BEST Keto Cheddar Biscuits The full nutrition info is in the recipe card at the bottom. Advertisements fund this website. You can also throw some of it in with your chicken and sauce mixture if you'd like, but I prefer to leave it out. These ZUCCHINI ENCHILADA BOATS are the easy way to enjoy keto enchiladas! Brush with olive oil and bake until the zucchini have softened, about 25 minutes. Half lengthwise until no longer pink these with fresh tomatoes, avocado, and then in! 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