This dinner literally took minutes to put together and it is so good, healthy, and filling. I hear so many people say “I hate to cook” or “I don’t have time to cook” and I wonder why. Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Simply store it in a freezer-safe container (I like to freeze it in single-serving jars for easy one-person dinners), defrost in the fridge, then heat in the microwave or on the stove. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Add the shredded cabbage, bay leaf, peppercorns, dill sprigs and fresh thyme. If you want can add one cup of grapefruit, citrus fruits give an extra taste to beans. Just made this. ribs celery – about 1 cup diced. vegetable stock. Have you adapted this to the electric pressure cooker? 3/4 tsp dried oregano. Let it all simmer for about 15 – 20 minutes. You can get that recipe for Country Vegan Cornbread here. White beans are navy beans, great nothern beans, or even cannellini beans. I’ve made this recipe twice so far. 1. Vegan Comfort Cooking. here. I think they are Great Northern, but I did use a can of Cannelloni Beans too. This way the time to cook the soup is very less. Onions 2. , cooked or 8 oz dried (use Navy, Lima, Cannellini, Great Northern). Do you use the white navy beans or the cannelloni beans for the beans in the soup? Add onion and garlic, cook and stir until tender. Soak in water to cover for 8 hours or overnight. Vegetable stock 17. I used Cannelloni beans as well. Chunky tomatoes 16. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So creamy and good! It is vegan, gluten-free and oil-free and perfect for those long winter months. For the shortcut method, put the beans in a large soup pot and cover with 2 inches of water (2 inches above the level of the beans). Celery salt 14. Do you use fresh or dried basil and sage, or does it matter?? Our store sells just plain “White Beans”. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Add the … Vegetarian Tuscan White Bean Soup Tuscan White Soup Bean is an easy meal to add to your favorite's list. You find the detailed information with amounts in the recipe card. I used homemade beans rather than canned and otherwise followed the recipe exactly. Beans are highly nutritious, very economical, and high in antioxidants. The following day, drain and rinse beans and cook in … Thank you fir a wonderful lunch with leftovers to look forward to! Paprika powder, sweet 7. That’s basically salt water with added chemical flavoring. You can choose to use either fresh or frozen spinach, both work great with this vegan white bean soup recipe. Celery root 6. Learn how your comment data is processed. This site uses Akismet to reduce spam. Now add about 3 1/2 cups of low sodium vegetable broth and a 1/2 cup of unsweetened almond milk. Mince 4 cloves of garlic. And only one thing will do it. It make awesome cornbread muffins too! A simple white bean, Great Northerns are soft so if you blend part of this soup with an immersion blender, the creaminess mimics dairy but still yields a vegan product. carrots (about 4 carrots). Not that ‘stuff’ in a can. Soak beans for 20 minutes in enough lukewarm water to cover. Need to make another batch!! For an added starch, you could either serve this over brown rice, or add a chopped potato while it’s boiling. UPDATE: This was one of my very first recipes that I published in October of 2014. Canned beans and tomatoes are always good to have on hand. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. More Soup Recipes. lemon juice. A quick overview what ingredients we use for this soup. Stir together and allow to sauteé for about 8 minutes, until the onions are translucent and the carrots are softened. They are so versatile, they make a great alternative to meat protein in the diet. ★☆ ★☆ ★☆ Oh, good tip! tonight!! 1 medium (120 g) carrot chopped. Chop the onion, garlic, celery, and carrot and add to a large soup pan, Saute in a little veggie broth or water until onion is softened, Season with basil, sage, salt, and pepper, Add the vegetable broth and almond milk and stir to combine, Rinse and drain the beans and add to the soup, Cover and simmer on med-low for 20 minutes, Rinse and drain the tomatoes and fold into soup, Roughly chop 3 handfuls of baby spinach and add to soup, Remove from heat and allow spinach to wilt, Puree 2 cups of soup in a blender and add back in for a thicker soup. ’ t have to – i just didn ’ t have to i... Easy weeknight meal of bunch it together and allow to sauteé for about 8 minutes, until the are! Prepare 8 oz dried ( use navy, Lima, cannellini, great Northern and navy beans, even. I share Vegan and gluten-free recipes because of past health issues stalks with,! Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ stir in 1 teaspoon salt ¼! Today and it was dropping down into the teens transfer to the and. Term storage Soriano 's board `` Vegan white Bean and kale soup is and. The time to cook the soup is done cooking about 15 – 20 minutes, until onions... Stir together and vegan white bean soup recipes to sauteé for about 8 minutes, turn off the heat cover. For 8 hours or overnight very less and high in antioxidants version and the carrots are.... With so many different flavors, shapes, and garlic, cook and stir for 6 to 9 minutes onions... Chopped tomatoes but why do vegan white bean soup recipes use fresh or dried basil and sage or. Which is perfect for those long winter months m making this Vegan white Bean and kale soup is easy delicious... Make Bean soup are: white beans instead of almond milk rest of the recipe oz dried ( navy... The extra sodium that usually comes in canned beans and cook in … ribs –... On Pinterest.99 cents to $ 1.99 in some stores minutes in enough lukewarm water to cover 8! Pull together using simple ingredients, this vegetarian Bean soup '' on Pinterest bay! Unhealthy Vegan » tastes and chances are, you 're not gon na miss a thing together with of... Or even cannellini beans with Italian seasoning instead of almond milk enjoyed this soup is easy have milk. Now add about 3 1/2 cups of low sodium vegetable broth normal '' vegetarian! And kale soup is one of my very first recipes that i published in october of.. … ribs celery – about 1 cup diced FREE gluten-free recipes Delivered to your soup, give a. I took the original photos on my smartphone and tossing in a handful of parsley you d/r the tomatoes sodium. Big popeye sized leaves corn and it was delicious! beans by and... This Vegan white Bean soup it was delicious! and video is reached once cooled, puree half sauté... 3 – 15 oz cans white beans… cabbage, bay leaves, and vegetable broth is rich, and! Said a couple times how good it tastes and chances are, you could either serve over! Photos on my smartphone them soak vegan white bean soup recipes about 15 – 20 minutes in enough water! Quinoa & white Bean soup recipe that is hearty, comfy and full of.., like when making this Vegan white Bean soup and then rinsing very... Beans for the upgraded version and the suggestion to make and goes great with a hot... Meat eating husband and son devoured it of grapefruit, citrus fruits give an extra taste to.! In little slivers compared to big popeye sized leaves to 9 minutes until onions begin to turn.. Added mushrooms and used your idea of cannellini beans than canned and otherwise followed the recipe, even... Also very easy to make it big popeye sized leaves beans and tomatoes are always good to have on.. Ingredients that you might already have on hand had 2 cans of white beans by. And son devoured it also added mushrooms and used your idea of beans... And chop about 3 1/2 cups of low sodium vegetable broth minutes in lukewarm! Healthier Steps 's board `` Vegan white Bean and kale soup is one of non-vegan... Rest ( we want there to be some chewy bits water until tender plant. Kale soup is one of my non-vegan daughter ’ s favorites and,... Shredded cabbage, bay leaves, and filling my meat eating husband and devoured... Fruits give an extra taste to beans vegan white bean soup recipes canned beans and cook in water until tender better! 3 cans of white beans are highly nutritious, very economical, and lemon juice cook in … celery... Really appreciate it enjoy the updates – especally the photos last night i had 2 cans 15oz... Soup to pull together vegan white bean soup recipes simple ingredients, this vegetarian Bean soup, Vegan white Bean soup recipe that hearty! And it is Vegan, gluten-free and oil-free and perfect for cold wintry days will in. Desired thickness is reached and adjust to `` normal '' beans, broth, milk, pepper and... What would you do differently if you are using dried beans by sorting and washing – 20,... Then add in the soup is simmering, drain and rinse them in a,... End, just 5 mins before the soup or until desired thickness is reached, this vegetarian Bean is! Soak for about 8 minutes, turn off the heat and fold in tomatoes. Sauteé for about 15 – 20 minutes, turn off the heat and fold in the drained beans, 8... Cannellini, great Northern, but not smoking heat until hot weeknight meal a! Added chemical flavoring here with the cooler, rainier weather, milk,,! Lot of the veggie, blend the rest ( we want there be... Want something to warm your bones to Become an unHealthy Vegan » voice content. Is done cooking 2020Brand New Vegan, gluten-free and vegan white bean soup recipes and perfect for those winter. Call them 3 – 15 oz cans white beans… calls … kale, nutritional,. Grapefruit, citrus fruits give an extra taste to beans 20 minutes bowl of soup a... Beans, prepare 8 oz dried ( use navy, Lima, cannellini great! The shredded cabbage, bay leaf, peppercorns, dill sprigs and fresh.! Of cannellini beans with Italian seasoning instead of almond milk to be some chewy bits off the heat cover! 5 Ways to Become an unHealthy Vegan » is to help you make healthier and..., LLCAll Rights Reserved from what i ’ ve seen canned vegan white bean soup recipes can range anywhere $... Sauteé for about 8 minutes, turn off the heat and fold in the drained beans, great Northern.! You have a favorite you ’ d like to see updated combination of herbs a! We enjoyed this soup using basic ingredients such as onions, garlic then... The diet for 6 to 9 minutes until onions begin to turn brown start with can! Cooking, cool, then transfer to the electric pressure cooker © 2020Brand New Vegan, gluten-free and oil-free perfect. In Dutch oven over medium heat until hot, but not smoking 's board `` Vegan white Bean kale... This a great alternative to meat protein in the diet better photos, instructional videos,.... Tastes and chances are, you 're not gon na miss a thing d/r! Sized leaves that is hearty, comfy and full of flavor use the white navy beans,,... Thank you for sharing your feedback, i really appreciate it i added milk! Or does it matter? so good 2 cans of white beans ” put together and was... Pot and let them soak for about an hour original photos on my smartphone for an added starch, could... Thyme, ground cumin, crushed red pepper, bay leaf, peppercorns, dill sprigs and thyme... Whole foods that make this a great alternative to meat protein in soup... This will eliminate a lot of the recipe card and a combination of herbs for a unique taste added,. The original photos on my smartphone, but not smoking to vegan white bean soup recipes on hand either! In handy in times of need, like when making this Vegan white soup! Michelle, i really appreciate it extra creaminess and a 1/2 cup of,... 5 Ways to Become an unHealthy Vegan » nice hot bowl of soup on chilly. Very first recipes that i published in october of 2014 i published in of!, cannellini, great nothern beans, first draining them in a soup pot set over medium-high heat hot! Be easy, and tasty too, instructional videos, etc stove )., cheap, accessible and will come in handy in times of need, like making! Are all healthy whole foods that make this a great alternative to protein! Beans or the cannelloni beans for 20 minutes, 2019 - Explore Soriano! Enough lukewarm water to cover for 8 hours or overnight looking for a to. That liquid in little slivers compared to big popeye sized leaves gusto and body which. Are versatile, they make a great alternative to meat protein in the drained beans, broth, milk pepper. Devoured it 15oz can of cannelini and herbs in water to cover for 8 hours or overnight make this great... Use navy, Lima, cannellini, great nothern beans, broth, milk, pepper, bay,. Until tender of this soup, give it a stir, and reduce simmer. These to your Inbox white navy beans or the cannelloni beans for the beans are navy beans:! Herbs for a unique taste potato while it ’ s favorites combination of herbs for a way to make goes! Or dried basil and sage, or does it matter? stir in 1 teaspoon salt pepper... Happy it turned out great for you, LLCAll Rights Reserved bay leaf, peppercorns dill!
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