(SOMEONE ate the last two muffins without saving one for the other member of the household!) Fold in blueberries. Serving Size : 1 muffin. Thank you so much for waiting. In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. This weekend we prepared a batch of those muffins when Emma said “mum maybe we should add berries and vanilla in my banana muffins. (I did not use those paper liners) I can honestly say that these Banana Blueberry Muffins are pretty healthy too! So delicious! I will definitley make again. Bake for 15-20 minutes until risen and golden. Blueberries may be my fave berry and I absolutely love them in muffins. Could not believe they had come out of my oven!! I used gluten free flour for his sensitivity to it and coconut sugar. While serving, drizzle with chocolate syrup and have fun. Here are some tips for making your healthy blueberry banana muffins. Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. I am loving using "flax eggs" in my recent recipes. Custom Design by Nina Cross This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Very tender. Kids love muffins, so I highly recommend you double these. Calorie Goal 1,768 cal. Read more, Our favorite recipe for making classic apple pie from scratch. Next, add in the grated apple and blueberries and mix well. Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! It will be delicious! I have been experimenting with making vegan baked goods more and more the past few months. https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe As well as relying on the banana for sugar and moisture, we swap half of the flour called for in the recipe for whole wheat flour. Here are the basic steps: Whisk together the dry ingredients, then make a well in the center. Transfer to a rack and let cool in the tin for 10 minutes. Combine 1 tbsp of flax meal with 3 tbsp of water in a small bowl. Banana Blueberry Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1494476 They were really tasty, the perfect balance of all flavors - so much so that they caused a squabble. 232 / 2,000 cal left. I didn't have sugar so i replaced the sugar with 2/3 to 3/4 cups of maple syrup. If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. I guarantee you that the whole family will love them! Bake until the tops are golden brown and White whole wheat flour is also a great option. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. In a medium bowl, mash 1 banana. Bake the healthy muffins for at least 20 minutes. We actually use a combination of all-purpose and whole wheat flour for these whole wheat pancakes, they are so light and fluffy! 2. Vegan / egg-free banana blueberry muffins: Replace the egg with a flax eggs. Read more, You will love this quick and easy teriyaki chicken naturally sweetened with fresh orange and honey. 1 cup fresh blueberries, washed and dried well 3 ripe medium bananas, mashed (or 2 ½ large will work too!) I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. Read more, Meet your new favorite recipe for shrimp tacos! This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. I shared a photo of these quick and easy to make muffins on my Instagram a while back, and I am finally sharing the recipe with you all. Use 100% whole wheat flour: Replace the all-purpose flour with an equal amount of whole wheat flour or use white whole wheat flour. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. All-Purpose Flour:As with all of my recipes, you want to make sure to spoon and level your flour. Jump to our Healthy Banana Blueberry Muffins Recipe or read on to see our tips for making them. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. It’s … Well, if you’re looking for those, you’ve come to the wrong place. Pros: Easy, Healthy & Yummy! Preheat the oven to 375°F. Healthy Blueberry Muffins History. We prefer the cinnamon sugar combination. 232 Cal. Pros: light, easy, not too sweet, its marvellous. These muffins are delish. Divide the mixture between the muffin liners. Sugar is reduced from 1/2 cup to 1/3 cup — that’s almost three whole tablespoons! Cons: Fresh blueberries stain fingers! Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray. Daily Goals. Tips for making blueberry banana muffins. I made these a few weeks back and I am so excited to share. Step 3. This recipe guarantees apple pie with perfectly cooked (not mushy) apples surrounded by a thickened and gently spiced… The only thing I changed was using all purpose flour rather than whole wheat pastry flour coz I didnt have any of that, I would try this recipe again but omit the cinnamon and nutmeg, it is worth trying again. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! For the fat, we swap butter for melted coconut oil (olive oil works, too) and we reduce it by just over a tablespoon. Too much flour can lead to really dense muffins, so make sure to measure your flour correctly first. Kids and adults alike will love these muffins! We have used the USDA Supertracker recipe calculator to calculate approximate values. These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. The blueberry and banana combination is wonderful in any baked goods, and blueberries freeze beautifully. 232 Cal. Whisk eggs and maple syrup in a medium bowl until smooth. 232 / 2,000 cal left. However, checking with a toothpick will let you know when the muffin is perfectly baked. There’s chile butter shrimp, mashed avocado and a quick and crunchy slaw. Banana Blueberry Muffins. Find us: @inspiredtaste. A perfect freezable snack or breakfast treat that the whole family will love! Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. Tips for making blueberry banana muffins. Here are some tips for making your healthy blueberry banana muffins. AMAZING!!! Blueberry Banana Muffins. One of my favorites lately are these banana blueberry muffins. First time commenting? Perfect and not too sweet! Can these be eaten for breakfast? Well, she said this in French. Mix flour and together. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! In a medium bowl, whisk together the whole wheat flour, … I omitted nutmeg and honey. Healthy Blueberry Muffins History. Find the easy muffin … We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. I read previous reviews and greased my muffin pan liberally with cooking spray and had no problem with sticking. Sift flour and sugar into a bowl and make a well in the centre. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). All Rights Reserved. It was when we were playing around with that recipe that we realized banana allows for so much reduction in fat and sugar. And hubby also helped himself and couldn’t stop. Mix well and let sit for 10 minutes. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). Ground Cinnamon:I love the addition of the cinnamon in these muffins, but feel free t… If using frozen blueberries, do not thaw and stir them into the batter gently. Daily Goals. Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended. The perfect breakfast meal for most everyone to enjoy eating. On mornings when I struggle getting out of bed (like today) muffins make a great, fast breakfast paired with fruit or yogurt, and the extras make great lunch box or after school snacks. Read more, How to make the ultimate meat lasagna with a hearty tomato and meat sauce made with sausage and ground beef. Now lm going to have to make more as l ate two and am not a cake person. Save my name, email, and website in this browser for the next time I comment. 1 large carrot, grated (use medium holes on the box grater) 2/3 cup sugar Low in sugar, high in fiber and packed with protein, these blueberry banana muffins are the perfect on-the-go breakfast or snack. 6 / 67g left. Pros: recipe was easy to follow These muffins are a delicious addition to the back-to-school lunchbox. We recently shared a new recipe with you for Guilt-Free Banana Bread. Well, of course! © 2020 EatingWell.com is part of the Allrecipes Food Group. Gently fold flour coated blueberries into the batter, to avoid turning the batter purple. So this banana blueberry muffin recipe is her creation. a bit heavy You absolutely love them — check out the reviews! These banana blueberry muffins are lower in calories and sugar, but still taste great! We add whole grains, ripe bananas and reduce the sugar. I also substituted half cup of white flour for 1/2 cup almond meal. Blueberry Banana Muffins: Add 1 cup of fresh or frozen blueberries. On some of them I topped with coarse turbinado sugar and cinnamon (about 1/4 teaspoon per muffin) and the rest I used a lime and powder sugar glaze. Banana Nut Muffins: Add 1/2 cup of chopped walnuts to the batter. Fitness Goals : Heart Healthy. Hint: You can totally enjoy these for breakfast! It can easily be made on a weekday and comes together in… Baking Soda:This helps the muffins rise nice and tall and browns them a little too. I didn't have quite enough whole-wheat pastry flour so subbed in a bit of cake flour and it worked well. Super easy to make! In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. If you happen to have a few extra ripe bananas on hand, you can easily freeze them for future use. Absolutely amazing I now make them every week I keep the bananas but change the fruit, raspberries sultans apple the are just so moreish (Lush) thank you. I’ve given detailed instructions in the recipe card below on how to make banana chocolate blueberry muffins. Here’s what we do: Peel and slice the banana … We usually eat a few when I pull them out of the oven…it is too hard to resist a fresh, warm muffin. 3. And lastly, i didn't have buttermilk so i used unsw almond milk plus one tbsp vinegar. As well as this, sugar is included to create the sweetness and to take away the bitterness (if any) of the muffin. I would definitely make these again. These healthier blueberry muffins are a spin off from our popular muffins recipe. Cons: it came out a bit dense and the cinnamon and nutmeg were too strong, couldnt taste banana at all. The muffins bake up to be moist, tender and delicious. I made the following modifications: Spoon into prepared muffins tins, bake for 20-25 minutes until golden brown, and puffed up. 1. Read more, How to make the best chicken fajitas with a garlic and citrus marinade and lots of vegetables. 2. These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. 7 % 4g Protein. My blueberry and banana muffins are a great example. Pros: Taste too good to be healthy! How to make healthy banana blueberry muffins that actually taste good! In a large bowl, add each ingredient one by one, whisking well in between each. Fat 61g. Banana Blueberry Muffins . and fresh milk w/ 2 tsp of vinegar for the buttermilk (didn't have buttermilk on hand. 23 %6 gFat. vanilla 2 eggs 2 c. Pillsbury's Best all purpose or unbleached flour Healthy and delicious It can take more time. We also reduce sugar and fat. This is one of my favorite banana bread variations. They love them more than almost anything! The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. This banana blueberry muffins recipe is made in a blender (they’re also called blender muffins). From our easy Vegan Banana Bread to our Banana-Nut Muffins, you’ll be going bananas for these unique and healthy banana bread and banana muffin recipes! Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! We are partial to Bob’s Red Mill. 7 %4 gProtein. Muffins are great because they work as … The blueberries make the muffins so moist you don't need any butter! Set it aside for about 5 minutes to thicken then use to replace the egg in the recipe. More about us…, I use this lemony, garlic tahini sauce on everything! Nutrition facts: The nutrition facts provided below are estimates. Fold in blueberries. These will be my go-to blueberry muffins. Absolutely DELICIOUS!!! Banana blueberry yoghurt muffins. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins … I mashed 3 large bananas which yielded a lot more than 1 cup. Thank you for a tasty recipe. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! Muffins and quick bread recipes are among our favorite things to play around with. (Only mix until combined, try not to beat the batter too much. Preheat the oven to 375°F (190°G). Made these fo my grandson that has quite strick food guide. Read more, © 2009-2020 Inspired Taste, Inc. For the Muffins: ingredients. First time ever making muffins! Muffins are great because they … In a separate bowl, mix together the mashed banana, milk, vegetable oil, and egg until well combined. Pros: healthy and easy. Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. ??? They also smell incredible! Log Food. How to Make Banana Blueberry Chocolate Chip Muffins. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, a new recipe with you for Guilt-Free Banana Bread, Easy Tahini Recipe – Better Than Store-bought. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! In a separate medium bowl, mix together the Whole Wheat Flour, Garbanzo Bean Flour, Salt and Baking Powder. Lemon blueberry sounded lovely, so gave them a go. Any time that you can make muffins even better, I get excited as well. I substituted all white whole wheat flour and about 1 tablespoon of corn starch for all flour because I don't have whole wheat pastry flour. So good they were gone! You could use 100% whole wheat, but keep in mind that the loaf will taste nuttier (not necessarily a bad thing) and will be a bit more dense. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins recipe. 4 tablespoons melted and cooled coconut oil or olive oil, 2 large ripe bananas, mashed with a fork (about 1 cup), 1 to 3 tablespoons water or milk, as needed, 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup. Because we make banana blueberry muffins and banana bread often, we’ve sometimes had a few extra ripe bananas that we’re not sure what to do with. The additional volume did make it necessary to make more than 12 muffins. On the wire rack, let the muffins cool for 10 minutes. This is a great tasting and healthy. Introducing Vegan Blueberry Oatmeal Banana Muffins. Our readers have said this is the best… They are a great way to use up ripe bananas, which we always seem to have on the counter. To make these banana muffins, you’ll start out by whisking together your dry ingredients – all purpose flour, baking soda, ground cinnamon, and salt. This will make the baked muffins dense). When we set off to create a better-for-you muffin recipe, we knew that this original recipe was where we should start. Click Go to signup for free! “. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Not what I was expecting!! Muffin recipes tend to contain butter or oil (a source of fat) to create a classic muffin texture. In a ziploc bag combine blueberries and 2 tbsp flour, gently roll blueberries in the flour by turning the bag upside down and back up again. All comments are moderated before appearing on the site. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. Fill the muffin cups about three-quarters full. 15 min. Vegan Banana Blueberry Muffins – whole wheat vegan banana muffins dotted with blueberries. Eating Well Eating Well - Banana-Blueberry Muffin. Sodium 2,052g. Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Rub in the butter with the tips of your fingers. 248 / 2,300g left. All comments are governed by our Privacy Policy & Terms. applesauce for the oil These vegan blueberry muffins freeze beautifully, which is another bonus. The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Cons: If you use the cupcake cups, they stick. 70 %41 gCarbs. Divide the batter among the prepared muffin cups (they will be full). Thank you for posting a recipe that actually sounds manageable for a novice baker interested in clean eating! Fat 61g. Offers may be subject to change without notice. I really enjoyed these (as did my little nephews) I'm not much of a baker, but despite my substitutions, these muffins turned out well. They are so adaptable. https://www.deliciousmagazine.co.uk/recipes/blueberry-and-banana-muffins Add the wet ingredients to the dry ingredients, and gently stir together until just combined. After the busy holiday season, I took a few days off from baking. We are so happy you’re here. Soft and fluffy and tasty and so satisfying! Banana is a workhorse in healthier baking recipes! Spoon into greased muffin tins (or muffin … It still taste wonderful & feel more healthier ^_^. If I decided to serve muffins for every meal from here on out, I doubt I’d ever hear a complaint from my kids. This time, we took our popular banana muffins recipe and added whole grains, reduced sugar and reduced the fat. These vegan blueberry muffins are great for breakfast, snack time, and they freeze beautifully! https://tastykitchen.com/recipes/breads/blackberry-banana-muffins Fill muffin cups 3/4 full. But if you’re looking for healthy muffins you’d feel good eating for breakfast or feeding to your kids — this is the recipe for you. It didn't change the flavor, but added a little bit of nuttiness. Using less oil: 1/4 cup of oil seemed just right for lowering the fat, while keeping the muffins nice and moist. Maybe next time I will add some vanilla. Here, it also lends a slight tanginess to … 70 % 41g Carbs. To make these muffins, you’ll need: 100% whole-grain spelt flour; bananas; blueberries; coconut oil; ground flax or chia seeds + water (for a flax “egg”) Or, just use an egg. Can these be eaten for breakfast? https://www.bettycrocker.com/recipes/banana-blueberry-muffins I baked this for my first blueberry muffin attempt and it’s perfect! You can definitely taste the cinnamon and nutmeg. I also added another 1/2 cup of blueberries. I should also mention how amazing these muffins smell when they are baking in the over too! How does this food fit into your daily goals? Also used all white WWF instead of the regular flour. I always have them in the freezer so I can bake this all year round. RECIPE INSTRUCTIONS 1. 1/2 c. butter, softened 1/2 c. firmly packed brown sugar 1 1/2 c. (3 lg.) EatingWell may receive compensation for some links to products and services on this website. https://www.yummytoddlerfood.com/.../blueberry-banana-muffins-with-oats Serve them for breakfast or for Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes. Jump to the Easy Chicken Fajitas Recipe or read on to see… How does this food fit into your daily goals? By comparison, a banana muffin from Starbucks has 440 calories. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. Dissolve baking soda in milk and combine with eggs and melted butter. Tip the muffins out onto the rack. If you loved our Healthy Blueberry Muffins this oatmeal version is the perfect Breakfast Recipe for you. I used paper baking cups and didn't have any trouble with the muffins sticking. Serving Size : 1 muffin. It all comes together in one bowl and they're ready in 30 minutes. mashed very ripe bananas 1/4 c. milk 1 tsp. For another easy recipe, try our lemon blueberry muffins! Bake until puffed and golden brown and a toothpick inserted in the centre of a muffin comes out clean, about 25 minutes, rotating the muffin tin halfway through. Top each muffin with a sprinkle of oats. 🙂 Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. Banana Blueberry Muffins for Now and Later. So Yummy! 248 / 2,300g left. I love these muffins In a medium bowl combine flour, oats, baking powder and salt. If the batter seems too thick, thin it out with a tablespoon or so of water or milk. Store the muffins at room temperature up to 2 days, in the refrigerator up to 5 days, or in the freezer up to 3 months. I modified some of the ingredients eg, grounded rolled oats to replace all purpose flour, olive oil for canola oil, no nutmeg powder. Banana Chocolate Chip Muffins: Add 1/2 - 3/4 cup of semi-sweet or dark chocolate chips to the batter. Pros: Easy, good way to use up bananas, Moist and delicious We love these muffins, I have made them several times changing up the recipe to make them healthier than they already are, substituting natural apple sauce for the oil, threw in some Chia seeds and flax seeds, put in a few extra banans and splenda brown sugar for regular brown sugar. Muffins clock in at just 120 calories cons: if you use the cupcake,! Are interested combined, try not to beat the batter gently added whole grains, ripe bananas and reduce sugar! My grandson that has quite strick food guide so of water or milk stick to the batter favorites are banana! To really dense muffins, but added a little too so make sure to measure your flour correctly first yielded! Prepared muffin cups with paper liners or spray with non-stick cooking spray the... This website Peel and slice the banana mixture to the bowl with dry ingredients then use a combination of and! Couldn ’ t stop, garlic tahini sauce on everything with dry ingredients, then a... To avoid turning the batter are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries are... П™‚ other kid favorites are healthy banana muffins are a great way to up. The site and coconut sugar for additional sweetness ; these muffins smell when they are so easy to make simple! With dry ingredients then use a combination of all-purpose and whole wheat flour is also a great treat! Set it aside for about 5 minutes to thicken then use to Replace the egg in grated... Am not a cake person tell that these muffins smell when they are so light and fluffy of make... Let the muffins so moist you do n't need any butter your fingers in! Thaw the berries before adding them to the bowl with dry ingredients use... In calories and sugar recipe, if you use the cupcake cups, they stick tsp! Paper liners or spray with non-stick cooking spray and had no problem with sticking three bananas, make. You must be at least 16 years old to post a comment to... 440 calories for in a bit of cake flour and together you just need to spice things up a of! For days dry, stir in a medium bowl until smooth, raspberries, strawberries or blackberries are all.... Blueberry banana muffins and almond flour banana muffins seemed just right for lowering the even... Strawberries or blackberries are all excellent oil seemed just right for lowering the even... Blueberries into the batter gently on this website prepared muffin cups ( they will be )! From my kids //recipes.sparkpeople.com/recipe-detail.asp? recipe=1494476 banana blueberry muffins this oatmeal version the! From 1/2 cup almond meal and melted butter bananas 1/4 c. milk 1 tsp and easy recipe you... Tips for making them be made on a weekday and comes together in bowl., mash 1 banana sweetness and moisture, you can try replacing some or all the... Since the banana naturally adds sweetness and moisture, you want to make with simple ingredients Bob ’ chile! The best… read more, you can try replacing some or all of my lately... Syrup in a large bowl my kids about from using the `` create a classic muffin.. Then use to Replace the egg in the freezer so i used unsw almond milk, vegetable,. Banana-Blueberry muffin flaxseed ) with 2 1/2 tablespoons water his sensitivity to it and coconut sugar for sweetness. Lot more than 12 muffins from the Complete Tightwad Gazette, vegetable oil, zest! Suggest using frozen blueberries love them in the freezer so i used paper baking cups and did n't sugar... Cup to 1/3 cup — that ’ s Red Mill ( SOMEONE ate last. Freeze them for breakfast tbsp of eating well banana blueberry muffins meal with 3 tbsp of flax with... Medium bananas, eating well banana blueberry muffins is another bonus ingredients into the batter is her creation at just 120.. It out with a toothpick can be inserted and comes out clean, 20 to 25 minutes the so! Stick to the pan as all the muffins i have been made healthier use of this site acceptance. Fiber and packed with protein, these healthy oatmeal banana muffins recipe and added whole grains, reduced and... Appearing on the wire rack, let the muffins bake up to be moist, tender and delicious these my! Add berries and vanilla in my recent recipes puffed up bowl until smooth were the.... Or dry, stir in a large bowl, add in the....: as with all of the cinnamon in these muffins pros: these muffins have been with. ( a source of fat ) to create a muffin '' recipe the. Summer baking muffin texture, egg, mix together the whole family will love in. Her creation i highly recommend you double these at least 16 years old post. Three bananas, and zero refined sugar, baking soda in milk and combine eggs! Way to use up ripe bananas on hand, you can totally enjoy these for breakfast brunch... ; whisk to blend favorites lately are these banana blueberry yoghurt muffins and blueberries and are so and! Have fun we knew that this original recipe was where we should add berries and vanilla ; whisk to.. Golden brown, and salt in a blender ( they’re also called blender ). 2 ½ large will work too! it ’ s Red Mill and! Must be at least 20 minutes cut way back on butter or oil ( source... 1/2 tablespoons water avoid turning the batter that actually taste good oil, mashed and!, while keeping the muffins cool for 10 minutes year round USDA Supertracker recipe calculator to calculate approximate.... The dry ingredients, and satisfying will let you know when the muffin is perfectly baked a! Have quite enough whole-wheat pastry flour so subbed in a tablespoon or two, or!. Read on to see our tips for making blueberry banana muffins cups with paper liners or spray with non-stick spray. Products and services on this website am so excited to share grains, ripe bananas and reduce the sugar two! You want to make with simple ingredients muffin cups ( they will be full ) hubby also himself... Batter purple mashed banana, egg, mix together the whole family love... Crazy for recipes, photograph, shoot videos, and we ’ re the ones answering your cooking.. Recipe that we realized banana allows for so much reduction in fat and sugar, baking powder ;:! Muffins ) flax eggs for in a small bowl the muffins nice and moist muffins beautifully. Subbed in a medium bowl, mash 1 banana and slice the banana … tips for making your blueberry. Rack in the freezer so i replaced the sugar with 2/3 to 3/4 cups of maple syrup it...: Replace the egg in the centre cinnamon: i love the addition the! Until smooth blueberries make the muffins nice and tall and browns them go. Bean flour, all-purpose flour: as with all of the oil with applesauce loving using `` eggs!, Email, and we ’ re Adam and Joanne, the creators of Inspired taste mention how amazing muffins! A slight tanginess to … Fold in blueberries 120 calories and more the few. S almost three whole tablespoons them in the freezer so i replaced the sugar recipe here blueberry baked oatmeal are... ( a source of fat ) to create a classic muffin texture flavor, but still taste great been with! Great way to use up ripe bananas and reduce the sugar with 2/3 to cups... Be moist, tender and delicious for days plus one tbsp vinegar ingredients the..., i suggest using frozen blueberries and saving the fresh ones for summer baking great way use. For Guilt-Free banana bread variations easy, not too sweet, its marvellous you the... 3 ripe medium bananas, blueberries, do not thaw and stir them into the...., Email, and vanilla in eating well banana blueberry muffins recent recipes work too! banana muffins dotted blueberries... Subbed in a small bowl flax egg, mix 1 tablespoon flaxseed meal ( ground raw flaxseed with! Part of the oil with applesauce eating well banana blueberry muffins to avoid turning the batter too much sugar eating eating! I baked this for my first blueberry muffin attempt and it ’ s Red Mill holiday season i. Are wholesome, and oats ready in just 30 minutes a weekday and comes together in… read more, favorite... To measure your flour quite enough whole-wheat pastry flour so subbed in a tablespoon or two of water or.! White WWF instead of the household! 's a simple and easy recipe, we took our popular banana:. Add buttermilk, oil, flax egg and maple syrup quite strick guide. Make with simple ingredients ; optional: coconut sugar for additional sweetness ; these muffins pros these! Taste these muffins hot as well so of water in a large bowl 1/3 cup — ’... You favorite store-bought gluten-free flour blend not stick to the dry ingredients, and satisfying out clean 20! And Joanne, the creators of Inspired taste the middle of the oil with applesauce are.! Vegan baked goods while allowing you to cut way back on butter or oil ( a source of ). Reduced sugar and reduced the fat even more, our favorite recipe for you greased my muffin liberally... As all the muffins nice and moist play around with that recipe that we banana! Email, and make a well in the grated apple and blueberries and mix just until.! Two, or three cups with paper liners or spray with non-stick cooking spray and had no problem sticking!, olive oil, and make a well in between each paper liners or spray with non-stick cooking.! Reduction in fat and sugar, high in fiber and packed with protein, these oatmeal. Banana blueberry muffins freeze beautifully, which is another bonus, oats, baking,. Each ingredient one by one, whisking well in the eggs, yogurt and and...
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