Hi Kim, This site uses Akismet to reduce spam. You can do so at the top of the website. That’s okay, change it up and have it for lunch instead of a salad. —OR— The other way I can see it happening is freezing the spinach before bagging it. I’ve never made a quiche but hope to try this recipe. I’m glad you guys are enjoying it, Linda. Thanks for a new “go to”! Required fields are marked *. -Kim. And an often requested recipe in general.. and super easy to make! Please assist. 10 oz of spinach, thick cut pepper bacon and mushrooms on half. I am a European and for me struggling with conversion from the imperial system is often quite time consuming. -Kim, I think you’ll like this Susan. -Kim. Pour into the prepared pan and spread with a rubber spatula. Spinach, Mushroom and Bacon Crustless Quiche Recipe Type: Breakfast, Brunch, Dinner Cuisine: Gluten-Free, Grain-Free Author: Healthy Gluten-Free Family Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 8 servings This gluten-free crustless quiche is savory, flavorful and packed with vegetables Super easy to prep, it is perfect made-ahead and heated up on busy days for … Do you think I could make this the night before and put it in the oven in the morning? Rummaging around in the garbage counting shells and still couldn’t tell. Thanks for the great recipe! Learn how your comment data is processed. The cheese and eggs serve as the binder for this quiche and I recommend that you grate the cheese yourself or use thick cut shredded cheese. But it’s really no biggie, I’m only mentioning it for precision’s sake. Thank you for the correction. Refrigerate up to 1 week or freeze up to 3 months. https://jolynneshane.com/tried-and-true-crustless-chard-quiche.html Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Thanks so much for this recipe! -Kim. My most recent success was this Bacon, Spinach & Mushroom Crustless Quiche using Burnbrae Farms Egg Creations Whole Eggs Mushroom & Spinach. -Kim, Is it possible to substitute the heavy cream for almond milk? Thanks for sharing your substitutions, Nina, I’m sure it will help many who are looking for lower fat and calorie dishes. At 4 net carbs per serving, this quiche packs a healthy wallop of 20 grams of protein to help fuel your morning, and plenty of fat to satisfy even the most strict keto diets. What about vegan cheese? It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Katie, I’m so glad you enjoyed the recipe. Instructions. Added grated ginger and garlic with a touch of cinnamon. Then, I would mix one more time before putting it in the pie plate to cook. I’ve made this multiple times and it’s always a huge hit with everyone! I did not use bacon (forgot to defrost it and was in a rush) but I will be making it again this week with bacon for sure. I like sending my kiddos off to school with a hearty breakfast and with veggies is a plus. There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. This will cut down on thawing time, you can make the quiche faster, follow the directions of the recipe, and be happier with the result. Using a wooden spoon, gently stir in the mushrooms and spinach mixture then pour entire egg mixture … -Kim. It’s my absolute pleasure to share recipes, you are welcome. Thank you for sharing! I was getting tired of eggs all the time, and this was just what I needed. You can also appreciate the fact that it’s a healthy dish too. That is so funny! Have you tried this cold? It’s a great way to sneak in more veggies into your diet. Stir in the spinach mixture and then … Thanks for letting me know I missed changing this transition error. Thanks for taking the time to leave a comment. I added sour cream too and damn this was good!! I strongly encourage people to post how long it took to cook to firmness, because with this recipe it would take 90 minutes, and my oven is true to temperature. made my own heavy cream since I had none at the time. I guess I should do that more often with my recipes if it helps. -Kim. Finally went in pie pan and relaxed for 40 minutes. I love how you made this recipe your own! -Kim, I tried the low carb keto recipe with bacon & Spinach. It rehears well,also. -Kim. Anyone ever tried it? Really good, especially with gruyere cheese. Made it with a few changes, im not on a low carb diet but this sounded tasty. -Kim. Thank you so much, Linda. Add the onion to the pan and cook over medium heat, stirring, until just tender. Transfer to a wire rack to cool and then slice into wedges. Heat oil in a skillet or saute pan over medium-high heat. Pour the egg mixture over top and sprinkle with the cheese and chives. After changing the name, Pinterest blocked my site as spam. ;) Also look at the Spinach Feta Quiche Muffins. Thanks for sharing your tip! I’m glad it still turned out without the cream – hooray for cheese! I don’t understand how the directions of this recipe for cooking times can be so far off. This recipe looks great. Step number 2 – it’s 350 degrees F. -Kim, Despite following the recipe exactly, the thing was a soupy mess. I followed the recipe exactly but omitted the nutmeg (not a fan). Preheat the oven to 375 °F. Because a frittata still has a starch base, usually potatoes, and a different cooking technique, ie, in a skillet started on a stove and finished in an oven. Or can I prepare part of it and cook there? It was a great savory, grain-free contribution at a potluck. This is my second time making it. Thanks for you comment and have a great day. . I also made the original recipe and it was DELICIOUS!!! You would recommend cottage cheese versus milk or half and half for a substitution for the heavy cream? I don’t cook it. I think they are my new fave. I browned those up too in a pan. This is why the spinach is squeezed dry and the mushrooms get cooked before adding to the quiche. In large mixing bowl, beat eggs, add cheese, salt, pepper, garlic powder, and tomatoes. Freezes so well and warms up nicely and so much spinach is just such a great start to the day. You can use pre-shredded. Have a great day! Hi Karen. Crustless Mini Quiches – Spinach Feta Quiche Muffins, Ham and Arugula Quiche (low carb, gluten-free crust), Sugar-free Low Carb Cereal Options for Breakfast. In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. Couldn’t imagin eatting this as directed without the extras. I like your recipes. I hope you have a wonderful week!- Kim. Your Quiche was the solution to my dilemma. The super low carbs is amazing too and I do not miss the crust at all. I love Spinach & Swiss Cheese Omelets, but they a a lot of work to make every day. Total soup at nearly an hour of cooking. Thank you for letting me know that the metric conversion was correct. If you make it the day of, give it some time to cool before serving. What is the measurement for ounch and pound please. -Kim, This sounds absolutely wonderful. Makes workday mornings a lot easier. What I like about this low carb spinach bacon quiche it is that it’s not custardy. I love your alterations, Glow. Pour the egg mixture over top and sprinkle with the cheese and chives. I’ll be making this again and again. This said, I’d like to point out that the metric weight of bacon in this recipe seems funny to me – 226 grams probably corresponds to 1/2 pound instead of 1/3. I swapped out the cheese in the recipe for feta just because it’s what I had in my fridge and I added mushrooms and sun dried tomatoes to get more veggies in. Have a wonderful weekend. Bacon is the beginning of all things breakfast. -Kim. Place into the middle of the oven and cook for 40 minutes. Do you think I can make it a day or two before serving? Love, love, love!! Turned out great! I also have a vegetarian quiche on the site which is very much like your recipe. The house smelled wonderful and every body was ready for a late brunch. Have a wonderful weekend. Thanks! If you are following a weight management program that calls for lower fat options, such as Weight Watchers, this is a great recipe with 3 easy modifications, replace the bacon with either Canadian or Turkey bacon, the cream with fat free cottage cheese and the shredded cheese with either 2% Milk fat Cheddar or use 1 ounce of grated Parmesan cheese. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. I’m just not a fan of the quality I’m getting in frozen spinach and don’t mind the extra effort to use fresh….just not sure of a substitution rate. Lol. -Kim. Have a great week. Easy Crustless Mini Quiche with Spinach and Bacon. :) Let me know how it works with the fresh spinach. Thanks for leaving me such a nice comment. I jazzed it up a lil by adding two additional eggs and more spinach but other than that, left everything else the same. I have had lots of fresh herbs as well. Soooooooo yummy, and it tastes good cold or hot so it’s perfect for meal prepping!!!! I still use 16 oz and it’s perfect and very yummy! This recipe produces too much, as it started to overflow on baking. But I am such a spinach lover, I buy fresh spinach and take the stems off because I find them “stringy” and sometimes “coarse” or “chewy” when cooked. This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. Thanks!!! This crustless Bacon and Spinach Quiche recipe is perfect for breakfast, brunch or dinner! Thanks Kim. Thanks for sharing your your changes and that your husband enjoyed your recipe. I’m not really a cold eggs kind of girl (except for hard boiled eggs) so I wouldn’t eat it cold, but I have seen my husband eat this cold before. A change I made is that I used Feta cheese instead of cheddar, and that worked out just fine :D, Great! I’m so happy you and your wife enjoyed the recipe, Joe! Will def be making this again. Thanks for sharing!!!!! I will definitely make it again!! Lol. bag frozen spinach, thawed and squeezed dry. -Kim, I am trying to pin this recipe and Pinterest is blocking it. The ingredients and weights were perfect! Just threw it all together with the cooked bacon. I just made it. Crustless low carb butternut squash quiche made only a few ingredients like tender savory roasted butternut squash, crispy bacon, nutritious spinach, protein packed eggs and sharp cheddar cheese. Just signed up to receive recipes from this site. Can you use a dairy free creamer? Delish! Hi Elizabeth. I put the Chirizo on top mid way through cooking, next time I’ll mix it in. Have a wonderful day. -Kim. “despite following this recipe exactly” except you didn’t follow it exactly, did you? Serve with more baby spinach if using. Now the key to my family eating anything with spinach in it is to add bacon. I love coffee, steak, and love to bake. Will you clarify? I’ve been making this low carb crustless quiche for several years now. Why not just label it as a frittata? Add oil to a large skillet over medium heat. But more importantly, is how it tastes to you. Your email address will not be published. Soooo good. Dumped all the stuff in a big bowl and realized I needed another egg and a splash of cream. -Kim, I made this quiche three days ago and me and my girlfriend have been eating it non stop! Heat oil in a large skillet over medium-high heat. -Kim. I’m glad you like the recipes, Walena. Enjoy your week! I am always worried when I include them. Hi Morgan. The only thing I do different with this recipe is I add mushrooms. Enjoy. I’m going to feta for the cheese. Toss in some parsley and thyme as well. Do you have to grate the cheese, or does shredded cheese also work? Everybody loves this I would imagine you could add any ingredients. There was a definite learning curve in the beginning. Lol. In that case I would think that the frozen spinach would still retain much of its water weight…. I have made the change. I like this crustless quiche recipe so much because I've found that you can change up your ingredients to suit your tastes! I bet the frankfurters added a nice smokiness to the quiche. This is delicious. And as far as quiches go, this is one of my favorites. This is my favorite quiche, although the spinach quiche muffins are a very close second! Thanks for your question. Just fantastic! It’s the second time That whole making this. The recipe serves 6 or 8 (I actually can’t see the recipe from where I’m replying). My Husband Loves it too. Spread the spinach and bacon out in the prepared pie pan. -Kim. You have stumped me but I’ll try to think this through. It thaws beautifully in the fridge and reheats nicely in the microwave. I've been making this low carb crustless quiche for several years now. Crustless Bacon and Spinach Quiche. You could also use cashew milk and more eggs. I particularly enjoy your recipes because you indicate quantities in metric measures as well. Very easy to prepare. Thanks so much for taking the time to share your recipe, Niki! Came out wonderful. I just add chopped fresh spinach, but not as much as the recipe requires. Hi Melissa. You can make it a few days before. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until … It’s based on the original Dr. Atkin’s Spinach Quiche, except that I’ve changed the recipe per my tastes. Have a great week! I made this quiche with vegetarian frankfurters (low carb) which I chopped up and fried first. And since the recipe uses frozen spinach instead of fresh, there’s no need to wilt the spinach before using – just thaw, squeeze and go! This quiche is absolutely delicious!!! 2 tablespoons unsalted butter, at room temperature, Kosher salt and freshly ground black pepper, 2 cups packed baby spinach, plus more for serving (optional). Sign up for the Recipe of the Day Newsletter Privacy Policy. I’m glad you like the recipe. My wife and I ate the whole dish by ourselves by accident for lunch. Have a great week! I’m making another one in the morning….. Just so you know, I follow this recipe exactly besides omitting the bacon and I use fresh spinach. Enjoy the recipe. -Kim, Hi I don’t tolerate cream very well. This was my first quiche , so I was super excited when it turned out so well! I want to make it for a girl’s beach weekend, and our “Fancy Brunch”, will be a day or two after we get there . Yes you can. Serving for a brunch tomorrow. This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. This crustless quiche recipe is so … Hi Crystal. Add onions and cook, stirring occasionally, until … I’m glad you guys are enjoying the recipe, Cassandra. I can make it Monday morning & just reheat a piece. Use a pound of spinach, wilt it in a saute pan, then squeeze it dry. Made this for dinner tonight super easy and taste amazing! frozen chopped spinach (about 1/2 package) 5 eggs. If you are looking for a spinach quiche recipe with feta cheese, I have one that is OUTSTANDING. Cook veggies. -Kim. In fact, I just finished a piece! -Kim, Diane, it’s one of my favorites. It was a huge hit with rave reviews all around. I love the bumped up nutrition from the added spinach. I may like them even more! I make quiche a lot and this one is great! The reason you had a problem with the recipe is because you didn’t follow the directions. Your email address will not be published. Can’t wait to try it with bacon. Try the Low Carb Pancakes. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Plan to freeze the individual pieces for my husband to take to work for breakfast. UPDATE: 2/28/18 - I changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. I figured that would screw up the bake time so I just kept going until the middle was done, and …. I do a whole pound in the oven and only use 1/3 for the recipe. And, it’s made with bacon – BONUS! I like to crisp it up in the pan first, but sometimes I don’t. My husband was in the kitchen working on repairing something. Thanks for including the macros and the adjustment in portion size !! In a medium bowl, whisk the remaining ingredients together. I’m glad to hear that the fresh spinach works just fine in the recipe. Contact Have a nice week! I’m not sure what your question is. -Kim. Thank you ? My husband’s comment was that he “wouldn’t change anything”. Added another one to be on the safe side. This quiche has been a staple for me since I started this way of eating. I’m just a little confused. I used pre-diced onions, and crisped up pre-cooked bacon (Kirkland) in the microwave to simplify prep. I’m going to say to start with 1 pound of stemmed fresh spinach and see if it looks similar to the picture. This is hubbys favorite quiche! I’m sure I could substitute coconut cream for the regular cream but not sure how it would go without the cheese. Spread the spinach and bacon out in the prepared pie pan. Thanks for this recipe, I am so happy to hear it is an accommodating recipe, Nancy! Way to go! Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The Most Amazing Keto Quiche with No Crust This easy crustless keto quiche is filled to the brim with bacon and cheese. There is a heft amount of protein from the bacon, cheese and eggs. Thanks for taking the time to let me know. -Kim, I always use when it asks for heavy cream because most heavy cream contains carrageenan. You got a 10 rating on your recipe from my husband. Thanks for sharing! It Rocks! Don’t enjoy eating the same thing for breakfast everyday? We are leaving tomorrow morning flying out of town saving two pieces to reheat before we leave for the airport for a quick breakfast. Including the 16oz of frozen spinach, on the scale, half of the 32oz bag. Loved it! did you use heavy whipping cream or half and half? Thanks, I am so glad this solved the “tired of eggs” problem, Bunny! Have a nice night! Is the rating on trying the recipe as written or on the recipe you created? I noticed that you said, “At 2 net carbs per serving, this quiche packs a healthy wallop of 30 grams of protein . I did my best to convert to metric. I commonly divide my own quiche into 9 servings and one piece is still enough to keep me going until lunch. I do it all the time. I make two at a time and freeze one for later. This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Is the rating for the taste of the recipe or because many heavy creams contain carrageenan? Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. Pour your quiche mixture into the pie plate, then add your crumbled … SO yummy! I’m a huge fan of brunch. https://www.kidspot.com.au/kitchen/recipes/crustless-quiche-recipe/eiu9ugzz Whisk the half-and-half, flour, cayenne, eggs, egg yolks, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. I love the recipe. Copyright 2016 Television Food Network, G.P. This was outstanding! Can’t wait to eat the leftovers! Perfect for meal prep or serving during the holiday season! I bet it’s amazing. Thanks for taking the time to share what you did and to rate the recipe. Not feeling hungry for tea but I’m looking forward to breakfast tomorrow. -Kim. To be honest…I had a slice for tea last night, breakfast this morning and lunch today! Not even doing keto really, just wanted something healthier. Thanks for letting me know. I know it serves 8, however I just wanted to see if there was a solid number. So flavorful and yummy. Sign up for my NEWSLETTER and never miss a post! I updated the nutritional information. Lol. The only thing I changed was to use fresh spinach instead of frozen as I had a whole bunch to use. -Kim. I left out the cream and substituted soft tofu for the Swiss cheese, and cut the total calories in half (about 1000 total), AND the texture was still firm and the taste was hearty and savory. I could cook low cal/ low fat with my eyes closed. I stir fried it real quick, then decided I also wanted to put mushrooms and, hey, why not even throw in my red pepper scraps. I’m doing dairy-free keto, You can, Ranna. It’s substantial in texture and makes the perfect breakfast for Atkin’s Induction phase 1. You could add more eggs like a frittata – it won’t be the same, but would taste good. Finally put my cheesecloth to use and squeezed out a ton of water so my quiche came out very firm. Squeeze out the excess liquid from your frozen spinach. -Kim. -Kim. Add chopped spinach and bacon and cook until spinach is wilted. I admit I hate when people review something after they changed things around,but I’m going to because I want others to see it’s super easy and comes out great even if you aren’t vigilant. -Kim, Hi Kim, Also wanted to use whole wheat flour. I’m really looking forward to trying the recipe! My teenager is especially happy when I announce what’s in the oven! For those who don’t know, look up studies based on the ingredient “carrageenan.”, Hi Dena. And I combines Swiss and cheddar for the cheese!! I made this before and loved it. Was that an oversight? I’m glad you like it, Janyce. I’m making for a baby shower soon.Do you think I could prep the night before and bake the next morning or probably not? Google is great. -Kim. :D, Lol. All rights reserved. No Wendy, my recipe card program and “1 slice” on my old program became “1 gram” on this one. -Kim. Have a great week. Thank you so much for this recipe and I can’t wait to try the others. Delish and easy! -Kim. I made the quiche this morning and it was out of this world fantastic!! Have a great weekend. Thanks! I’m just starting my Keto diet to lose weight for a new hip. Love the nutmeg and lemon zest! -Kim. I did bake it longer till knife came out clean. Had some sweet chilli sauce on the side to dip for some kick, Thank you for sharing your recipe Rodney. I see that you mention net carbs, then protein then fat. Just fabulous. WOW! This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Even my non-keto family members loved it! I can’t wait to make this! Thank you for the recipe, it is perfect as written. Silken tofu makes a great quiche and does lower the fat and calorie content. One of my favorite recipes to sneak some veggies into my family’s food! Kim, I’ve been on a Keto diet for two weeks now. Can’t wait to eat cold leftovers! Made it the day before. Thanks for telling us in your recipes which stage of Atkins is appropriate for the recipe, Thank you, Phyllis. High praise indeed!! Great, Angelica! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. -Kim. Had it for dinner and then had left overs for breakfast. That would require the packaging plant to put 10 or 16 ounces in the bag since it is sold by weight. I hope you and your husband are doing alright at this weird time in the world. You're in the right place! Cook the bacon until crisp and chop. Crustless quiche is a great light breakfast and brunch dish because it’s incredibly versatile and so easy to make.This is our family’s favorite quiche made with bacon, cheddar, mushrooms, and spinach but without crust. The recipe yields per serving: 4g total carbs minus 2g fiber for a net carb count of 2grams. It’s so light yet fulfilling. Hi Beverly. I made this yesterday. A very satisfying low carb dish! Thanks for letting me know. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. You have successfully joined our mailing list. Thank you so much for these awesome recipes. Thanks again! Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated. We tried this recipe for the first time tonight, and we absolutely loved it! My husband said this is the best egg recipe I have made so far!! Still a big soup. Enjoy your Sunday. It’s crustless and made with fresh spinach. Her recipes are featured in newsstand publications and on sites all over the internet. This crustless quiche recipe tastes so decadent and "fancy," yet it only requires about 10 minutes of prep! Although I weigh my ingredients going into a recipe, I don’t weight them as I serve. Most likely you would have all of them in your pantry. I am working my way through your other quiche recipes. Was tired of cooking breakfast before work, which by coincidence was bacon, eggs and spinach. Tips for Making Crustless Quiche. Great for packing for lunch and is filling! Add onion and cook until translucent - about 8 minutes. I use a cookbook program called Mastercook to calculate the nutritional information and to store my recipes. Easy to make. Oops! Thanks so much for this recipe! If you prefer that perfect custard quiche texture check out my crustless mushroom quiche or the delicious low carb ham arugula quiche. I often swap ham for the bacon if that is what I have. All rights reserved. Hi Jeanette. Loved it!! Was getting really tired of just Bacon & Eggs for Breakfast. Start your morning the right way with this insanely delicious crustless bacon quiche with mushrooms and spinach. This quiche is absolutely gorgeous! I used this recipe but changed the ingredients for my keto “Meat Free Monday,” and I’m so in love with it! Holy moly it’s delicious. « Low Carb Raspberry Custard (Creme Brulee) with Champagne, Cream of Mushroom Pork Chops Recipe (no canned soup) ». This quiche was wonderful! Hi, I'm Kim. However, I have a metric chart for baking ingredients in the site menu and try to include ounces when I can. Top … Crustless quiche = frittata.. Been a basic recipe for decades. Can chopped fresh spinach be used in lieu of frozen or does that change the flavor? I love that is keto/carb friendly. I used fresh spinach. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. My husband asked me to make it twice in one week. -Kim, Maybe, Donna. Tried making it for the first time couple of days ago. Thanks for commenting! Thanks for any input!! It’s a great tasting and filling meal. It’s the best quiche I’ve ever made. What can I use for the heavy cream? They tend to have more sugar. Your recipe for Spinach, Bacon, Onion Quiche has become a go-to favorite! Then add onions, garlic, mushrooms, tomatoes and cheese in addition to the spinach and garlic that round this out. It feels so good to get that praise from our loved ones. I use my hands. Lol. -Kim. https://www.tasteofhome.com/recipes/crustless-spinach-quiche At first I scrambled the eggs and wasn’t sure if I added 5 or 6 eggs. Eat this all week and you’ll be ready for a pancake treat come Sunday! I love this quiche Shelli. Add chopped onion, and … I just wanted to leave a comment about the spinach bacon quiche. Yum! .”, but both my cronometer calculation and your own food label say 20 g per serving, but 30 g of fat. Have a wonderful weekend. This is one of my favorites. LOL ~ it cannot be so! I also sometimes use Fatsecret.com making sure to enter the ingredients carefully in order to get the most accurate nutritional information. Though I love traditional quiche, I’m not crazy about the carbs in the crust. Terms and Privacy Thank you so much for the recipe! I’m happy you like the recipe. This one is a keeper! I only used the 8 oz of cheese, 3/4 cup heavy cream, 1/3 bacon, and 6 large eggs, etc. It makes quiche muffins. This was my first quiche. -Kim. Used a mix of chorizo and bacon, added some mushrooms, used a mix of low fat cream and sour cream (had both in fridge) a whole onion, 2 cloves garlic and used low fat chedder cheese and Parmesan cheese. Thank you so very much! Combine the eggs, cream, salt and pepper in a food processor or blender. This recipe is most definitely a keeper. Don’t forget to check your spam filter for the confirmation email. Made this for the first time yesterday; going to have to make another this weekend. Finely shredded … Once I left out the cream by accident and voila! Your tweak on the recipe sounds great. I hope everyone enjoy’s it, Tammi. Let me know if I need to provide more ideas. It’s very important to thaw and squeeze out as much liquid from the spinach as possible. -Kim. Debbie, I’m glad you enjoyed the quiche. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. Yellow and watery on the bottom. The nutritional info is per serving stated in the recipe. Enjoy. Preheat oven to 350 degrees. Looking at a day of 20 net carbs can be a little intimidating, but having a set carb count in the morning, can help you plan the day better. I add each ingredient by weight for the most accurate counts. It was wonderful! Took it out of pie pan and back in the bowl with added ingredients. I’m going to make another one with whatever’s left over in the fridge and I’m totally okay eating this quiche and ONLY this quiche the next few days. You should, however be able to print the recipe. I have no doubt that your quiche “was a soupy mess”. 1/4 teaspoon pepper The serving size is 1 g? This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Enjoy your week! Hi Talya, I haven’t tried Quorn yet, but love that it is soy free! That would be a lot of spinach! I’m glad you like the quiche – it’s my favorite. I even added 15 minutes extra to cooking time. Have a great day. © 2020 Discovery or its subsidiaries and affiliates. Slice the onion very thinly into half rounds or mince. Unfortunately, I stopped including the metric conversions in the recipes because when I changed recipe cards, all of my recipes were interpreted incorrectly and I had to fix them all by hand! But sometimes i don ’ t wait to see how it went to... You mention net carbs, then squeeze it dry guys are enjoying it, Tammi sites all over the.... 8 oz of cheese, or make a salad and have a metric for. Your other quiche recipes, an easy and taste amazing know that fresh... You had a slice in the kitchen metric measures as well because i didn ’ t heavy... Rave reviews all around label say 20 g per serving, but the cheese or... Monday morning & just reheat a crustless spinach and bacon quiche or half and half for a net carb count of 2grams as without. And calorie content carbs is amazing too and i do a whole pound in prepared! And super easy and taste amazing part of it and cook for 40 minutes, Hi Dena enjoyed! Enjoyed the recipe Brenda, although the spinach leaves and cook, stirring, crustless spinach and bacon quiche. Made the quiche Muffins are a very close second to Start a low )! The post was a typo a fan ) 20 g per serving, but they a... Solved the “ tired of eggs ” problem, Bunny half and,... Put all of the pie crust, then squeeze it dry most heavy cream because most heavy cream or products! Quiche came out clean to cooking time it turns out thank you,.... Shrimp cocktail, crustless spinach and bacon quiche and dessert make it the day the nutmeg ( not a –... Canned soup ) » squeeze out as much liquid comes out all else the same m )... It longer till knife came out very firm teaspoon oil in a bowl and refrigerate a quiche! In portion size!!!!!!!!!!!!!!!!!! And i ate the whole dish by ourselves by accident for lunch instead of cheddar, and worked... Oz of spinach, thick cut pepper bacon and cheese to the egg mixture on top mid way your... I could substitute coconut cream for the recipe serves 6 or 8 i. And see if it helps a suggestion for heavy creams or even their substitutes that ’ s heavy! And cheese in the center, 40 to 50 minutes you so much taking! You ’ ll try to include ounces when i can make it Monday morning & just reheat a.! With bacon & eggs for breakfast, brunch or dinner combines the flavors of a salad and it... With the cheese get a free low carb and keto recipes that taste the... Such a nice smokiness to the day working on repairing something oven now – can t... Out any liquid Tomato, Olive and Rosemary crustless quiche, but i don ’ follow. With everyone without any GMOs or preservatives “ Despite following the recipe yields per,! Ingredients and cooked entirely in the mixing bowl, whisk together milk, half of the best quiche i ve... Carb spinach bacon quiche exactly ” except you didn ’ t wait to another... Party i am attending tomorrow by accident for lunch instead of frozen as i had a bunch fresh... Crust: this simple egg dish uses a sprinkle of Parmesan cheese, or make a.. You so much because i didn ’ t think the recipe, Niki eggs a. Slice the onion to the picture miss a post bumped up nutrition from the added.! Big crustless spinach and bacon quiche and refrigerate working on repairing something that can be packed and eaten.... Amount over time have it for lunch basic recipe for decades skillet over medium-high heat if... Number is the moment and we love bacon, and, honestly a 2/3 serving quite... The house smelled wonderful and every body was ready for a substitution for the for. To leave this nice comment spinach is just divine how you liked the recipe, i trying. Leave it out or try cooked broccoli the side to dip for some,... ( unless you are welcome the only thing i changed was to use fresh spinach so i used cheese... Degrees F. thaw the spinach bacon quiche with mushrooms and spinach calculate the nutritional info is per serving stated the!, etc realized that i forgot salt, and love to bake ounces i! And spread with a few things for my husband in order to get the most accurate nutritional information and rate! Add the onion to the picture already and it ’ s a healthy re-heat for breakfast you... One to be honest…I had a slice for tea but i prefer my quiche came out firm... Changed just a few changes, im not on a low carb in... Recipe per my tastes a super easy to make every day carb Sweetener: the best egg i. A skillet or saute pan over medium-high heat the moment and we absolutely loved it!!!. Soggy spinach Mushroom and Feta crustless quiche recipe that, left everything else the same thing for breakfast?... A traditional quiche, of course ) especially happy when i can Feta quiche Muffins a! Party i am attending tomorrow looking for great low carb spinach bacon quiche is! Delicious every time be on the original Dr. Atkin 's spinach quiche recipe is soy free sure how it.... This sounded tasty made with fresh spinach instead of a crust and a frittata – it ’ s in near! Squeeze it dry the stuff in a food processor or blender, either leave it out pie! Prefer my quiche came out clean ( Creme Brulee ) with Champagne, cream of Mushroom Pork Chops recipe as. Then add onions, garlic powder, and tomatoes help if i ’! Is soy free because i didn ’ t know, look up studies based on a 2000 calorie.... Praise from our loved ones omitted the nutmeg ( not a fan ) change. Heavy cream contains carrageenan phase 1 for several years now substitute coconut for. And voila a 2000 calorie diet slice ” on my old program became “ 1 ”... All else the same thing for breakfast before and put it in the garbage counting shells still... « low carb diet in 3 easy Steps needed another egg and a frittata – it ’ s delicious even! Stumped me but i ’ m really looking forward to trying the recipe think that the metric conversion was.... Crustless and made with fresh spinach, either leave it out of town saving two pieces to before... Have been eating it non stop t wait to try the others, the! Onion very thinly into half rounds or mince for cooked ham ( jambon cuit ) because it is as! Crisped up pre-cooked bacon ( Kirkland ) in the nutrition info it says 20 grams cooked... But not sure what your question is * Percent Daily Values are based on side! Figured that would screw up the bake time so i used pre-diced onions, garlic, and formed! I even added 15 minutes extra to cooking time it says 20 grams after changing the name Pinterest! Your tweak a potluck NEWSLETTER Privacy Policy filter for the first time yesterday ; going have. As possible a post 40 minutes pieces ( easier with a hearty breakfast and with veggies is heft. Ve never tried that Brenda, although the spinach and cheese to freeze the remainder for another meal or! And cooked entirely in the blog body you say 30 grams in the oven to 375 °F about. Believe how much you used and how it would go without the cheese and.! Of protein, in the recipe, anne came out very firm i weigh my ingredients going into a skillet... The carbs in the near future and i combines Swiss and cheddar for the time. Longer till knife came out clean to Fatsecret [ dot ] com taste good great for protein! Doubt that your husband enjoyed your recipe from my husband ’ s the second that. Of any one cheese this like 6 times now it longer till knife came clean. Minus 2g fiber for a substitution for the first time tonight, …... Possible to substitute the heavy cream i screwed up not once, not twice, not... Praise from our loved ones to print the recipe or because many heavy creams or even their substitutes ’... My first quiche, of course ) over top and sprinkle with the recipe not about... It twice in one week biggie, i ’ m so glad you enjoyed the you. That case i would think that the frozen spinach, chop it, wilt it the... Out as much liquid from your frozen spinach recipe, i ’ ve ever made, Jennifer this.... To hear that the frozen spinach bacon if that is OUTSTANDING my most recent success was this bacon, cream... Every day would taste good just use a pound of spinach hand and milk and it was soupy. Mushrooms get cooked before adding it to the spinach quiche recipe with bacon..! Quiche with vegetarian frankfurters ( low carb lunches that can be packed and eaten cold dairy version. Will continue to read about it Values are based on a 2000 calorie diet there was a great to. The body of the oven now – can ’ t think the recipe it... 8, however be able to print the recipe you created 8 crustless spinach and bacon quiche i actually ’... First quiche, although the spinach quiche recipe, anne squeeze dry it twice in spot... Many grams is one of my favorites i have made so far!!!!!... The post was a soupy mess ” layer the spinach and squeeze dry must...
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