Stick with a cup or two. Drink decaf If you like just the taste of coffee, and you don’t care about caffeine content, decaf is just the right choice. If you’re used to consuming 5 or more cups a day, this is for you. Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee. Certain substances, such as caffeine, alcohol and tobacco, can irritate ulcers 1. While coffee has been proven over and again that caffeine can help you lose weight, some of the caffeine habits can be a bad thing if you're not careful. Summary: Although small "High-fructose corn syrup can also cause excessive gas and diarrhea," Dr. Knotts adds. Add milk to your coffee By adding milk, you can … Try decaf and see what happens. Black coffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. There is even a research report that coffee, and any other source of caffeine may cause Irritable Bowel Syndrome (henceforth, IBS). Possibly: too much caffeine can irritate the stomach lining and cause gas formation. Caffeine is one of the components that irritate the most your stomach. If you find that you’re increasingly bloated after drinking diet soda, it may be because some artificial sweeteners can also cause excess gas. Since coffee can have major effects on digestive function, you may want to cut back on the amount you drink or switch to tea if you experience any issues. You can also make it half decaf, half regular, and test it out. But it's not just sparkling beverages—even drinking too much plain-old water can lead to bloating because it dilutes the digestive juices in your gut, Youkilis tells Well+Good . "I advise my IBS patients to steer clear of them," she says. Luckily, there are ways to cut down on the bloating. Therefore, if this sort of condition happens to you, you are suggested not to drink too much coffee. 1 doctor agrees The fizzing bubbles in carbonated drinks are actually gas, which can get trapped in your stomach and make you feel like you've been pumped with helium. Meals that are … Moreover, coffee is reported to also cause a stomach inflammation called gastritis, which will lead to bloating. An overabundance of high-fructose corn syrup — which is found in many “regular” sodas — may also lead to gas and bloating . Depending on the type of coffee you drink, or the way you take your coffee, you might end up bloated. Try decaf and see what happens. If you have an ulcer -- an open sore in the lining of your esophagus, stomach or small intestine -- consuming caffeine will cause stomach pain every time you ingest it 1. Even the healthiest variation of coffee doesn’t necessarily guarantee a flat stomach, at least shortly after drinking it. 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