One serving of these baked zucchini fries is only 75 calories and only have 1 gram of fat! Place zucchini onto prepared baking sheet, and bake in the preheated oven until golden brown and crisp, about 20-25 minutes. stir in breadcrumbs, salt, pepper, garlic powder, and cayenne pepper. And then you can finish with the breadcrumbs step. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . 5 of 12 While the zucchinis are baking, blend the ingredients for the dip in a small food processor. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. Be sure to press the breadcrumbs gently on to the zucchini so they stick to them when you bake. It’s basically a healthy and fun way to eat more vegetables, while kinda sorta satisfying those fries cravings. That’s probably why I can’t stop eating once I start! Made with ♥️ in Arizona. Browse even more Zucchini Recipes. These fries are made with zucchini — and they are actually not fried at all! ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Nutrition facts may not be 100% accurate. Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. I was lucky enough to take a trip to Greece last year, where I was inspired to create a whole series of vegan … A relatively healthy little treat that is oil free and can easily be made gluten free. Notify me of followup comments via e-mail. Here, the main ingredient is … Brush zucchini strips with a very light coating of olive oil. Salt (genereus amount for zucchini prep). That is how you achieve crispy vegan zucchini fries, instead of soggy ones. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. This is the most comforting vegan lasagna recipe. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips I’m not growing any, but always get some from friends and neighbors. For a savoury breakfast, these Baked Vegan Zucchini Fritters served with a dollop of sour cream, a side of apple sauce, some home fries and a light salad would be just divine. I love creating delicious whole foods plant-based recipes. About Me →. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. My vegan zucchini fries recipe is healthy and fabulously crunchy. Place fries onto parchment covered baking sheets with a nice amount of room between each one. Step 3. Paired with a creamy, dairy-free yogurt sauce these little morsels are totally irresistible! I literally learned to cook 2 weeks after I got married over the phone with my mom. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Working in batches, dredge zucchini in flour, spray with cooking spray, then dredge in Panko mixture, pressing to coat. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! 2 medium zucchini . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake for 25 … These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour - they're crispy, healthy and delicious! Cut the zucchini into fry-sized pieces. And, if you want a cheesy vegan taste, you can also add nutritional yeast, but it’s not necessary. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Lightly grease a cooling rack, place it on a baking tray, and set aside. As an Amazon Associate I earn from qualifying purchases. Let the grated zucchini sit in a bowl with some salt mixed in for 10 minutes. Start with the flour, coat with cooking spray and then roll around in the breadcrumbs pressing gently so it fully adheres to the zucchini. Plus, it’s a great dipping sauce to have ready in the fridge! As a result, even eating vegan can be unhealthy. While fries are cooking mix together all aioli ingredients and refrigerate until fries are done. Hi friends! Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Thin pieces of zucchini will produce crispier fries, thicker zucchini will create thick-cut fries. Place … These keto, baked zucchini fries will become your family’s all-time favorite. Cut the zucchini into 1/4 to 1/2 inch thick stick/fries/slices. The best bit, they are super easy to make and are healthy! Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Vegan Zucchini Baked Fried. Instructions. I usually use my zucchini within the first three days for freshness. Warm weather means zucchinis are in season, and what a versatile ingredient they are! Regardless of your dipping pleasure, you will love these healthy vegan zucchini fries by themselves or dipped in your favorite dressing. Please leave a comment on the blog or share a photo on Pinterest, Hi! Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. With just five ingredients, this quick dish comes together in just 15 minutes. INGREDIENTS. They're every bit as crunchy as fries, but they're oven-baked. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! Prep Time 10 mins. Bake 18-19 minutes, or until desired crispiness is reached. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Not a ketchup fan? Salt (generous amount for zucchini prep). Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. Preheat your oven to 425 degrees. Only wish I had left them in longer to get them more crispy. Preheat you oven to 425 degrees F and line a baking sheet with lightly greased foil. Vegan zucchini recipes that are good for you. Every time I’m in the kitchen with Feel Good Foodie recipes, I learn something new! This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. Rinse with water and dry on the paper towel again. No, I would not recommend. Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Serve the dip with the zucchini fries while hot. 3/4 cup unsweetened almond or other plant based milk. Required fields are marked *. How to make oven baked zucchini fries. Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. Serve your Vegan Lasagna with our Crispy Baked Zucchini Fries or our Cucumber and Tomato Salad. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! Spray the zucchini fries a final time from a height as to not dislodge the coating. 2 tsp (10 mL) vegetable oil . How to make these zucchini fries. I made a variation of the dipping sauce, and to my surprise, I created sour cream sauce! It’s creamy, flavorful, and filling. Set aside. Cut the zucchini into fries and set aside. However, before making the vegan zucchini fries recipe, the salt is removed. Pair them with ranch dressing, garlic aioli, marinara or my quick cashew dipping sauce. August 2020. These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! Quinoa-Baked Vegan Zucchini Fries […] Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle! Preheat oven to 425°F. The salt will ooze out water, and that will help the flour to stick on the zucchini. INGREDIENTS. They are great as a side dish or serve them with my cashew dip for some healthy finger food on game day! Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. You want to cut the zucchini in half lengthwise, then slice into thirds and finally cut into spears that are about 3 inches long. But, I don't indulge, unless of course, I veganize it and make it healthy. Had the Zucchini fries hot and crispy out of the oven right away. If you’ve tried this healthy-ish feel good Baked Zucchini Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips 1 tsp (4 g) salt. And here are the baked zucchini fries fresh out of the oven. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Vegan lasagna is packed with fiber, calcium, protein, and lots of vitamins. ! They make a fun and flavorful appetizer or side dish, especially during the summer when zucchini is in abundance. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . I prefer my zucchini fries extra crispy easily achieved without using oil. As you’re dredging, you can line up everything on a cutting board. Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). Your email address will not be published. Roasted Red Pepper Dip Zucchini has a very high moisture content, so it doesn’t respond well to freezing. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan … You can cut rounds or wedges; I chose wedges for this vegan zucchini fries recipe. I added half of an 16 ounce tofu package and 3/4 cup and a little more of creamy coconut milk—it looked so unreal! When frozen, it accumulates ice crystals, which yields sad and soggy zucchini. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Took you advice: Silicone Baking Mats provide perfect baking without oil and sticking. Salt the zucchini generously and lay on paper towels for 15 minutes. Your email address will not be published. Avoided the “dreaded dredged fingers”. Bake 20 minutes or until desired crispiness. If you prefer, you can also pan-fry these little zucchini chips in a bit of oil over medium-high heat. After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version.So we tested a few variations, and this simple zucchini-dill flavor was the winner! Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. When choosing zucchini, pick a smooth, firm, and brightly colored one. I bath my zucchini in a dijon mustard/plant-milk mixture before dipping in a Panko bread crumb mixture/nutritional yeast mixture. These easy vegan zucchini fritters are baked rather than fried for a healthy (but still totally delicious) dish. Total Time 30 mins. Category: Appetizer. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Roasted Red Pepper Dip This recipe is altered to fit a gluten free and vegan lifestyle. The measurements here will make more than enough for two batches of the baked zucchini fries recipe. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Why You’ll Love This Vegan Lasagna with Tofu. Thank you for the inspiration. Remove your gorgeous and delicious vegan oven fried parmesan zucchini … https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries These fries are made with zucchini — and they are actually not fried at all! zucchini cut into strips about 3 inches long. Step 2. After they are coated, place them on … Cook for 8-12 minutes, depending on the thickness, keep a watchful eye out for readiness around 8 minutes and work from there. Cut the zucchini into fries and set aside. I would love to hear about your experience making it. It’s made with soaked cashews, dairy-free milk, garlic, lemon juice and dijon mustard. Yes you can. And the cool thing about zucchini is that it’s such a versatile vegetable that you can use as a substitute for pasta, tortillas and even fries like these baked zucchini fries! I use what I have in my pantry, which is all-purpose flour and panko breadcrumbs. But this will work with gluten-free flour mixes or almond flour, chickpea flour or oat flour or other types. You can also subscribe without commenting. Zucchini fries recipe: Preheat oven to 420F. This oil-free, crispy vegan zucchini fries recipe is guilt-free and delicious. Some of you shared that you’re growing zucchini in your gardens this summer! Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Then bake in the oven until golden and crispy, turning at the halfway point. Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry -- these 3 steps are optional! Having all the zucchini on the cutting board helps with the next step which is to spray them with cooking spray. Bake 20 minutes or until desired crispiness. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Despite living a plant-based lifestyle, I'm a savory food girl who loves french fries, pizza, and anything salty. As you all know, vegan junk food is readily available. As a result, my family loves, sauce, so we have you covered. 1 tsp (4 g) salt. I'm Yumna. Baked Vegan Zucchini Fries. Vegan Zucchini Fries: Preheat oven to 425 degrees. Toss fries into the bowl with flour seasoning mix. https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries ½ tsp ground black pepper. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. Add the 1 tsp of salt and mix well. Tips for making your vegan zucchini fritters. Baked Zucchini Fries (Gluten Free, Vegan) - Healthier Steps. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen Today we are making baked zucchini fries. These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! 2 medium zucchini . 95% water and low in carbohydrates, zucchini contains high levels of  Vitamin C, A, potassium, and folate; all essential to good health. Slice the zucchini in half, then half again, then into quarters. With just five ingredients, you can make this simple zucchini recipe in about 15 minutes. Step 1. These zucchini fries are a great side to go with vegan burgers and a great way to get your kids to eat vegetables. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Then squeeze it out by hand and move to another mixing bowl, leaving all the excess water behind.. Now, I don’t have strong hands, Jaye however has very strong hands! I love that they’re vegan, low carb and only 75 calories a serving. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. . In a large gallon sized plastic bag, combine all your seasonings & crumbs. Makes 40 … https://www.allrecipes.com/recipe/236302/baked-zucchini-fries Make sure to spray both sides. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. ½ tsp ground black pepper. Servings: 4 people. 2 tsp (10 mL) vegetable oil . :)- Kathy, No, I don't want free recipes in my inbox. You can also toss all the zucchini in a bag and shake them around with the flour for a faster method. These Vegan ‘Parmesan’ Baked Zucchini Fries will get you addicted. The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. Ingredients. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. I love seeing all your recipe recreation! Serve with ketchup or any of your favorite dipping sauces. says: April 6, 2015 at 4:03 am […] to eat it: Try it sauteed with toasted chia seeds, baked in this oven fries recipe, or in this fancy pants […] Next, prepare a bowl of flour and another bowl of the breadcrumbs with Italian seasoning. 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or … Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. 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Bowls make two different: in one bowl, whisk almond milk and mustard 95 % water, salting to. And delicious oven fried Parmesan zucchini crisps from the oven right away crispier..., marinara or my quick cashew dipping sauce to go with vegan burgers and great., vegan junk food is readily available ice crystals, which is a way! A side dish, especially during the summer when zucchini is in abundance pepper dip stir in,.
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