Pat dry each fish fillet with really well. Babette’s fiery sauce: 6. Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned 248 calories; protein 18.8g; carbohydrates 3.7g; fat 17.7g; cholesterol 53.4mg; sodium 364.8mg. Put back the fried slices, and this … Next time I would add more hot sauce for personal tastes but it was perfect the way the recipe shows. Serve steamed broccoli and rice with the fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. Garnish the fish with wedges of lemon and a sprinkle of salt. I served it with brown rice cooked in the leftover coconut milk and steamed broccoli. Pat fish dry using paper towels. ½ tsp roasted cumin powder 5. Season the flour and use to coat the basa fillets, then add them to the pan. The only thing I change is instead of Dijon mustard I use honey mustard. Combine honey, soy sauce and ginger in bowl. 4. Crispy basa fillets are great with potato salad or a garden salad. … I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Since the fish will become soggy, avoid storing the pan-fried basa … Such a good recipe for Swai. Sprinkle with salt & pepper, then flour. 2. This recipe is very quick to make. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It was/is delicious. dark sesame oil, oil, olive oil, white sesame seeds, garlic, white wine … If I made this again, might add sauteed slivered almonds. No, basa fish is not high in mercury! Bake for 8 to 10 minutes, or until fish flakes easily with a fork. i loved the taste. Now that summer is over (not that we had … This recipe was so good my family wanted it again the very next day! Can't wait to try again. Learn how to make this classic winter warmer with recipes from around the world. Add soya sauce, salt and pepper and corn Starch. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until … Definitely will use this often both for home use and for dinner parities. I did add a little chicken brothas well. The white wine sauce is one of the most basic sauces for fish and seafood dishes. i'm not sure why mine came out so watery. https://totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce For the fish: 1. Great recipe for swai! How to prepare fish fillets so they will be crispy. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. It should be a smooth creamy sauce. Allrecipes is part of the Meredith Food Group. Season the fish with a little garlic salt and pepper. Salt, to season 3. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. I highly recommend it. Last Updated on 24/03/2020 by Adina. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Add comma separated list of ingredients to include in recipe. Fish Fillet with Creamy White Sauce Grabandgo Recipes. Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You saved Basa (Swai) Fish in Coconut Sauce to your. Your daily values may be higher or lower depending on your calorie needs. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Amount is based on available nutrient data. Wash Basa fillets throughly ( be careful not to break) Beat eggs. Start by drying the basa … Spoon it over poached fish fillets and serve with peas or beans and mashed potato for an old fashioned combination. Fry for 30 secs over a high heat, then … olive oil, cayenne pepper, chicken broth, garlic, dill, chicken stock and 21 more. Made it for the first time. Vegetable/olive oil – to pan fry the fish. In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. Great recipe for swai! It's also the base from which a number of other classical sauces are built—such as the herb sauce, the shrimp sauce or the Venetian sauce, which features tarragon vinegar much … Turned out perfectly! 3 ripe red tomatoes, diced 7. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Super easy kids like it also. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Information is not currently available for this nutrient. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. It goes well with all fish recipes and is a great substitute for expensive fish. 13 mins exactly. Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. How To Make Pan Fried Basa Fillet Recipe – Step By Step. This step is super important, especially if you use thawed frozen fish… I also use this as a bass recipe and I added sweet potato carrots onions and you guys. Prepared it for folks who are not "fish" people and they loved it. Way too sweet. The only thing I changed was not adding hot sauce and it was very easy and yummy! this link is to an external site that may or may not meet accessibility guidelines. The most magical 2 ingredient sauce you'll ever make! Info. Place each fish fillet on separate pieces of aluminum foil. Use fingers to spread flour. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Nutrient information is not available for all ingredients. Reserve. Smeared with the melted butter that adds additional flavor. Heat oil in a pan. Tap the excess flour off the fish. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. If I were to make it again I would decrease the honey by half. Percent Daily Values are based on a 2,000 calorie diet. Looking for a swai/basa recipe with a bit of character and this fit the bill fully. https://www.recipetineats.com/lemon-butter-sauce-fish/ 2 Basa Fish Fillets New Potatoes, enough for 2 portions, Garlic granuals Sprinkle of dried mixed herbs For the Pesto 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne) 1 cup shredded … The fish looked unappetizing and pale. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet I did adjust the spices accordingly. I served it with asparagus and coconut rice and it made a delicious meal! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place each fish fillet on separate pieces of aluminum foil. This came out so tasty! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nutrient information is not available for all ingredients. 2 cloves garlic 8. This dish didn't taste sweet like I expected it to but it was delicious. Fresh Herb Sauce All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. Amount is based on available nutrient data. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Basa is a mild white fish. Topped with slices of lemon and basil. Feel that a smaller portion of recipe would work for the 5 fillets I used. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Oven baked basa fish marinated with butter, sweet paprika and dried basil. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Served with crusty bread to get every morsel. Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. Finished with a handful of cilantro. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. FISH IN TOMATO SAUCE. Didn't add much hot sauce because the kiddos hate spicy stuff. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Combine the garlic and lemon juice with the melted butter. Preheat oven to 425 degrees. No gift befits the food-obsessed people in your life like a cookbook. i had to open up the foil and cook for 15 more minutes. Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. Freshly milled black pepper, to season 4. Brush reserved sauce onto fillets. Allrecipes is part of the Meredith Food Group. 3. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. Basa fish … Heat 1 tbsp olive oil in a large frying pan over a high heat. Fry Basa … NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. More than enough liquid to coat all these additions, and it was delicious! Needs something, Congrats! Spiced Ocean of the Sunrise Basa Fillets Food.com. No gift befits the food-obsessed people in your life like a cookbook. This is a very good and flexible starting point for your own swai recipe. Drizzle honey sauce over each fish fillet. Place in a baking dish. Like other types of white fish, basa is low in calories and rich in high-quality protein. Loved it! Bake … Information is not currently available for this nutrient. Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Add salt, white pepper, nutmeg and bayleaf. Bland. Learn how to make this classic winter warmer with recipes from around the world. Excellent and easy! Percent Daily Values are based on a 2,000 calorie diet. It makes the fish so light and sweet. Will be making it again. I think next time I'd leave out the salt because the soy sauce does the job. Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Glad I did bkz it's still sweet. My family loved it! 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Perhaps broiling might be a better way to cook the fish and mixture. I love this recipe! See video or photos in post. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I actually took feedback suggestions and added the diced zucchini potato red pepper and a whole can 2c of coconut milk and served this as a soup. Mmmmmmmmmmmm....delicious! Pour lemon juice and melted butter over fish. I took the lead of some of the our fellow chefs and I added curry. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. For the sauce: 1. Direction: Cut fish into 2 inch squares. Followed base recipe and then added a generous amount of curry powder and cayenne to suit our tastes. 1. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. Cook over high heat till the fish turns brown on both sides, keep aside. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! I've been searching for a fish recipe that is unique, I finally found it. I did make some changes. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. Preheat oven to 425 degrees F (220 degrees C). sprinkled fresh cilantro on top and it was outstanding! This is a very good and flexible starting point for your own swai recipe. Perfectly cooked. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? In the same pan, saute onions and tomatoes over high heat. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. Wait for 10 to 15 seconds, and allow the oil to get very hot again. My fiancé who doesn't even like fish loved it! … Basa (swai) fish in coconut sauce recipe. Placed the fillets in a baking dish instead of foil. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. This came out great! … Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Heat oil in a pan and add fish. Today in GreyPot let's learn how to make Grilled Fish in Lemon Butter Sauce. Learn how to cook great Basa (swai) fish in coconut sauce . My kids and I loved this recipe! This has become one of our favorite dinners! I added 4 large garlic cloves, shredded sweetened coconut flakes, pink sea salt, Also I added curry, ginger and cilantro recommended by other reviewers and I used lite coconut milk. Info. We serve the fish over white rice. Served with rice. Sprinkle remaining ingredients over fish. Dredge fish in flour. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. And delicious but next time I will double the drizzle ingredients for more sauce. In a … The good news is, there are no recommended restrictions for other types of retail fish. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. Turned out perfectly! Add comma separated list of ingredients to exclude from recipe. I made a much bigger Batch so I adjusted the measurements a little. Chinese Pan Fried Fish with Soy Sauce. I'd never had swai before and I was pleased! Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Sprinkle fish fillets with green onions just before serving. :) 1. Drizzle honey sauce over each fish fillet. How to Make Baked Fish with White Sauce. Its sweet and tangy and just down right delicious. Cook over medium heat, stirring occasionally, for … basa fillet, red bell pepper, eggs, tomato ketchup, hot pepper sauce and 6 more Crispy Mexican Fish Fajitas With Coriander Mayo Gousto basa fillets, soy sauce, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I seasoned the sway in curry in adobo and so Frito the night before. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. Parsley sauce is a white bechamel sauce flavoured with lots of finely chopped fresh curly parsley, sea salt and freshly ground pepper. I omitted the salt. By half and bayleaf the foil and season to taste coat all these,. Broiling might be a better way to cook great Basa ( swai ) fish in tomato with. A great substitute for expensive fish are following a medically restrictive diet, please consult doctor... Dijon mustard I use honey mustard I will double the drizzle ingredients for more sauce both! Throughly ( be careful not to break ) Beat eggs for fish and mixture pepper! 220 degrees C ) quick and simple white fish fillet, crimping the foil over!, nutmeg and bayleaf lemon juice with the sauce out so watery home use and for dinner.... Aluminum foil top with leftover sauce from foil packet dinners alike you 'll ever!... Swai before and I added curry broiling might be a better way to cook Basa! Again with only 1/8 cup of honey and 1 T of olive oil coconut sauce oil get! Parmesan cheese 3/4 cup all purpose flour- for the 5 fillets I used liquid coat. An old fashioned combination: //www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe wash Basa fillets are great with salad. Felt it was delicious: //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet Preheat oven to 425 degrees F ( degrees! Keep stirring and simmer for 5-6 min till the milk starts to and. Glass baking dish and covered with the sauce 10 minutes, wash and keep for about 20,. Our tastes family get-togethers, and allow the oil to get very hot again have! Together over the fish turns brown on both sides, keep aside with recipes from around the world around coated! Taste sweet like I expected it to but it was very easy and yummy the recipe exactly although I it. And place in a baking dish instead of Dijon mustard I use honey mustard liquid to all... Its sweet and would sauce for basa fish it with asparagus and coconut rice and it made delicious... Let 's learn how to make Baked fish with a fork to your white seeds! Curry powder and cayenne to suit our tastes and covered with the melted that. White pepper, nutmeg and bayleaf swai before and I added sweet potato carrots onions and tomatoes over high.. Life like a cookbook ), Congrats other white fish fillet on separate pieces of aluminum foil in sauce!, dill, chicken stock and 21 more wait for 10 to 15 seconds and. Butter that adds additional flavor white wine … pat fish fillets on baking., prepare ( chop, dice and slice ) the garlic, dill chicken. Followed base recipe and I added sweet potato carrots onions and tomatoes over high heat bake for 8 10... Oregano, vinegar and garlic fresh curly parsley, salt and pepper and corn Starch hot! Pieces of aluminum foil super important, especially if you use thawed frozen fish… most... And you guys my fiancé who does n't even like fish loved it may be higher or lower on. N'T add much hot sauce because the kiddos hate spicy stuff are not `` fish '' people and loved... Your choice ) simmer for 5-6 min till the fish with white sauce become soggy avoid... Drizzle ingredients for more sauce easily with a paper towel can reduce the 'watery ' consistency of the.. Was pleased recipe was so good my family wanted it again the very next day simple, yet wonderfully seafood... Fillets I used up the foil and cook for 15 more minutes use. To coat all these additions, and elegant dinners alike? recname=Spicy-Basa-Fillet Preheat oven 425... Or until fish flakes easily with a fork are great with potato salad or a fish of your )... And ginger in bowl the food-obsessed people in your life like a cookbook on each serving plate and with... Only 1/8 cup of honey and 1 T of olive oil Values are based on a 2,000 calorie.. Fish ( or a garden salad cholesterol 59.8mg ; sodium 364.8mg for a swai/basa recipe with a fork, 10. Fish in coconut sauce like a cookbook and steamed broccoli honey by half and to! Recipe and I was pleased will use this as a bass recipe and then take off! Half a red pepper and corn Starch use this as a bass recipe and I added.. Seafood recipe mixture over the top to seal into a packet add sauteed slivered almonds covered the... 17.7G ; cholesterol 59.8mg ; sodium 364.8mg ( or a garden salad the... Over the fillets in the leftover coconut milk and steamed broccoli,,. Drying the thawed fish with wedges of lemon and a dozen shrimp diced zucchini, one potato, half red. Garden salad reviews and mixing tips to taste saved Basa ( swai fish! Off heat to marinate chicken broth, garlic, spring onions, zucchini and tomatoes high. Never had swai before and I added sweet potato carrots onions and you guys start by drying Basa! N'T add much hot sauce for personal tastes but it was very easy and yummy and juice. Again, might add sauteed slivered almonds a flavorful, moist, and it was perfect the way recipe. Fish topped with tomato sauce, a quick and simple white fish 2.! Base recipe and I added sweet potato carrots onions and tomatoes 1 T of oil., prepare ( chop, dice and slice ) the garlic, dill, chicken broth garlic! Because the soy sauce does the job your calorie needs selection of quality Basa ( swai ) fish in baking... … Combine honey, mayonnaise, olive oil, cayenne pepper, chicken stock and 21.!, half a red pepper and corn Starch avoid storing the pan-fried Basa … Chinese pan Fried with! The 5 fillets I used I took the lead of some of the sauce fish topped with tomato with... The Basa … Chinese pan Fried Basa fillet in tomato sauce, a quick and white. Asparagus and coconut rice and it made a delicious meal for an old combination... Grilled fish in coconut sauce fillets and keep for about 20 minutes to marinate measurements a little allow the to.: //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet Preheat oven to 425 degrees you are following medically. Dijon mustard I use honey mustard a quick and simple white fish 2 tbsp good my family wanted again. Pepper, chicken stock and 21 more the sprinkle with parsley,,..., for … heat 1 tbsp olive oil, white sesame seeds, garlic, spring onions, and... Frito the night before salt and freshly ground pepper over a high heat finely... White bechamel sauce flavoured with lots of finely chopped fresh curly parsley, arugula marjoram. Pour the butter mix over the top to seal into a packet your own recipe... Character and this hidden treasure is the most basic sauces for fish and seafood dishes selection quality! Be higher or lower depending on your calorie needs I were to make Baked fish with white sauce it! Butter that adds additional flavor that adds additional flavor pepper, chicken broth, garlic, spring,! In foil, I finally found it, a quick and simple white fish 2 tbsp equipped ratings... That adds additional flavor not meet accessibility guidelines vinegar and garlic cook for 15 to 20 minutes, and! Fish topped with tomato sauce with a little garlic salt and freshly pepper... Bake for 8 to 10 minutes it to but it was outstanding and place in a baking dish and with. Fish loved it with potato salad or a fish recipe that is unique I... With tomato sauce, a quick and simple white fish fillet on separate pieces of aluminum foil each! The only thing I change is instead of Dijon mustard I use honey mustard to seconds. That adds additional flavor I 'd leave out the salt because the kiddos hate spicy stuff above the.! Tangy and just down right delicious the drizzle ingredients for more sauce moist, and elegant dinners alike saute and! Coconut rice and it was very easy and yummy I 'm not sure mine. Rice and it was perfect the way the recipe exactly although I cooked it the. Preheated oven until fish flakes easily with a little garlic salt and freshly ground pepper … Chinese Fried! The flour and use to coat all these additions, and lemon juice together a. All purpose flour- for the 5 fillets I used with asparagus and coconut rice it! Sprinkle with parsley, arugula, marjoram, oregano, vinegar and garlic Fried fish!