The fast-food giant is trialing plant-based options in Scandinavia and is rumored to be launching an … That being said, there are a few vegan-friendly options on McDonald’s menus in the US. Food & Beverage . While McDonald’s is behind the curve compared to some fast food giants, let’s remember when Canada unveiled its plant-based PLT. Jump To Vegan McDonald’s Guide Per serving: 0 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 2 g protein. Vegan, check! Unfortunately there aren’t too many options besides a salad. McDonald’s kiosks and the app now show all the vegan and vegetarian options in one drop down list, making it easy for you to choose an option suited to your dietary requirements. (Both even have special sections on their website dedicated to vegan eaters. Other countries also enjoy exclusive vegan menu items, like the McFalafel (Sweden) and the McAloo (India).Luckily for us vegans hanging on the North American continent, McDonald’s is finally launching a plant-based burger (aptly named the McPlant) in 2021. Try the oatmeal, which is a good source of fiber to keep you full and do your gut some good, says Appelö. Vegan Option Canada (VOC) is a nationwide grassroots political activism organization that aims to ensure vegan options are available in a variety of areas, particularly vegan food options. It’s about time the US got a plant burger too. Canada. McDonald's to debut vegan options from 2021 ... Canada. First starting back in 1940, McDonald’s has grown to become […] Per serving: 160 calories, 5 g fat (1 g saturated fat), 380 mg sodium, 25 g carbs, 6 g fiber, 9 g sugar, 5 g protein. Suggested read: Is food that ‘may contain milk’ vegan? The full vegan menu now includes: For breakfast, their famous hash browns are also vegan certified along with the fruit bags. Though a vegan burger would be excellent, they should consider cleaning up their fries. The Southwest Salad is Appelö's top pick for vegans who find themselves at the Golden Arches. We’re on a journey towards a sustainable future. McDonald's side salad contains romaine, baby spinach, baby kale, red leaf lettuce, carrots, and grape tomatoes. McDonald’s CEO on Vegan Options: “We’re Keeping a Close Eye On It – Watch This Space” June 3, 2019 McDonald’s CEO Steve Easterbrook participated in an interview with CNBC to discuss the possibility of the fast food giant offering widespread vegan options. Per serving: 15 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein. Why trust us? Make sure to have some nuts or a packet of nut butter handy to add some satiating protein and healthy fats to make the snack more satisfying, Appelö suggests. As we evolve with the changing tastes and dietary needs of our Canadian guests, we’ll always provide you with the information you need. {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}. McDonald’s already offers a range of plant-based products in various countries around the world. {{data.orderNowJson.subheadingPrimaryDeliveryPartner}}, {{data.orderNowJson.noDeliveryPartnerError}}, {{data.orderNowJson.subHeadingTwoOrderNow}} {{data.restaurant.properties.mcDeliveries.mcDelivery[0].marketingName}}, {{data.orderNowJson.deliveryFromText}} But if you're in the mood for a refreshing treat (and honestly, bummed vegan McFlurries don't exist yet), then this is a great option. McDonald’s in Canada is launching a new plant-based burger – but it’s not technically suitable for vegans or vegetarians because of the way it’s cooked. Eating at this fast-food chain probably isn’t the healthiest choice, but sometimes the choices are limited. To add insult to injury, US McDonald’s locations still include “Natural Beef Flavor [Wheat and Milk Derivatives]” in their French Fries even though the rest of world’s McDonald’s fries are vegan. A&W Canada offers a Beyond Burger at all its locations. “Topped with raisins, craisins, and fresh apples, this menu item provides a variety of nutrients to give you a good start to the day,” she adds, Per serving: 290 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 61 g carbs, 5 g fiber, 32 g sugar, 5 g protein. Our World Famous Fries™ and hash browns are go-tos for our vegetarian and vegan guests. These include the Big Vegan burger in Germany and Israel, and the McVegan in Scandinavia. Now, here’s what you can order. Unfortunately, all other salads at McDonald’s are full of dairy-filled dressing and vegan-unfriendly protein options. McDonalds Vegan Menu. Enjoy! As we evolve with the changing tastes and dietary needs of our Canadian guests, we’ll always provide you with the information you need. Women's Health may earn commission from the links on this page, but we only feature products we believe in. McDonald's is not responsible for the opinions, policies, statements or practices of any other companies, such as those that may be expressed in the web site you are entering. Cross your fingers! Per serving: 15 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 4 g carbs, 0 g fiber, 3 g sugar, 0 g protein. Unlike other menu items, it offers some plant-based protein via black beans, so you won't even miss the chicken. And, “Taco Bell and Chipotle are known for having an even wider variety of vegan options,” says nutritionist Shanthi Appelö, RD. {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}. You could attempt to customize a salad like the “Premium Southwest Salad with Grilled Chicken” but if you remove the cheese, chicken, and dressing, you’re left with some lettuce, corn, and beans and you might be better off just ordering the side salad to … According to their official website for Canada (emphasis mine): Fries and Hash Browns. “Since vegan protein choices are currently limited to beans in the Southwest Salad, someone who is vegan can bring shelf-stable packaged toasted edamame or roasted chickpeas to add to the side salad for a protein punch," says Appelö. which it trialed in Canada. 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