Just add coconut oil, water and eggs. Basic Muffin Recipe INGREDIENTS: 2 ⅓ cup (287 g) all-purpose flour 4 ½ tsp baking powder ½ tsp sal Try all six: chocolate chip, double chocolate, lemon poppyseed, blueberry, and coffee cake muffins. A fresh, delicious muffin that can be easily adapted to your favorite flavor. After mixing well, stir into the egg mixture. NO THANKS. I don’t think I’ve even tried a low carb muffin recipe.If you’re a regular reader of this blog, you might know that muffins are my arch nemesis. In just 15 minutes, you'll have freshly baked sugar-free, keto friendly, blueberry flavored muffins that are ready to … Mix in dried blueberries (totally optional! MACROS. In a small saucepan over medium heat add blueberries, 1 Tbsp. Use granulated sweetener only! Prepare topping with almond flour, monk fruit and coconut oil. When using coconut flour the granulated sweetener helps in the support process when the coconut flour muffin is baking. Get free shipping with code SHIPXMAS20 through Dec. 27th! Fold the dry ingredients into the wet, mixing until just combined. Get full nutrition facts for other Lakanto products and all your other favorite brands. Psyllium, and Sugarcane Fiber), Tapioca Starch, Lakanto Non-GMO Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (Erythritol, Degermed Corn Grits, Corn Fiber, Chicory Root Inulin, Natural Flavor, Sunflower Oil, Fruit and Vegetable Extracts [color], Citric LAKANTO Blueberry Muffins: 12 servings, 20 minutes prep time. Yikes. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. ⅓ cup coconut oil (melted) or avocado oil. 1 bag of Lakanto blueberry muffin mix 2 overripe bananas, approximately 190 grams 1 chia or flax egg (1 TBSP chia seeds or ground flax seeds + 3 TBSP water 1/2 cup frozen blueberries Slathered down with butter these keto blueberry muffins are a family favorite and the perfect way to start the day. Fold in blueberries gently. Not all monk fruit sweeteners are created equal, so I suggest using this brand which can be found on Amazon or on their website. Fold in fresh or frozen blueberries. Buy Lakanto Sugar-free Blueberry Muffin Mix online at Thrive Market. This low carb blueberry muffin recipe was developed using almond flour. Preheat oven to 350 and prepare a muffin pan by lining with cupcake liners. In Step 3, add cocoa powder and then toss Lakanto Semi-Sweet Sugar-Free Chocolate Chips in with dry ingredients. In Step 3, toss blueberries and lemon zest into the … 2. As an added bonus, these muffins can be baked off, placed in a container or freezer bag and frozen! Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. It has a lot more protein and fat, and less starch, so it reacts differently in recipes. With a thaw or quick reheat in the oven, they’re perfect for breakfast on the go. Bake for 15-18 minutes or until a toothpick is inserted comes out clean. These muffins have a dry ingredient base that includes a higher quantity of almond flour than some of my older muffin recipes and slightly less coconut flour. In Step 3, toss chocolate chips into the flour mixture. 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