Zucchini Squash/ Crookneck/ Misc. Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs, Meal Prep Guide: How to Meal Prep Like a Boss. Place the zucchini boats in a baking dish. Repeat two more times until you have three layers and have used up all of the zucchini, onions, and shredded cheese. Sprinkle 1 cup of shredded cheese on top and throughout. I made these for.my weekly meal prep and they were awesome from day 1 to day 5!! keto nacho zucchini boats, keto tacos, keto zucchini, low carb nachos, low carb zucchini boats, low carb zucchini recipes, zucchini, sliced lengthwise to form 6 boats. Here’s a fantastic zucchini side dish to serve. Learn about Squash Hints, Tips, and Information, and here for more Squash Recipes. This recipe is certainly for you. Place a skillet on medium-high heat. Sprinkle the goat cheese on top. Trim the zucchini and cut each in half horizontally. Use your judgment for how much taco seasoning you wish to use. Stir and cook for 1-2 minutes until the cheese has melted. I used my spiralizer and it was amazing! Jessica L. Details Thanks so much for a great recipe! I have been getting a lot of great feedback from you guys on that dish! You will have 8 zucchini "boats." You can choose to discard the zucchini flesh or add more veggies to you nachos! Drain well and place cut side down on paper towels. You can sweat out access water by placing the zucchini on a flat surface with paper towels and salt the zucchini. Sprinkle cilantro throughout. Season with salt and pepper and stir to combine. Use ground turkey as a substitute if you wish. Cook for 1-2 minutes until fragrant. Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. Spread the marinara sauce over the zucchini boats, and top with the fried baby spinach and garlic. You can freeze these keto zucchini fritters. It has since been updated. Top with sour cream if desired, and enjoy! Last summer I planted a few zucchini plants all at the same time, ultimately they all died at the same time. Once zucchini are done baking, remove from oven and spoon warm chicken mixture into each boat. Bake for about 20–25 minutes or until the zucchini is as tender as you’d prefer and the cheese has a nice golden color. Last month I shared a recipe for Keto Shrimp Alfredo Zucchini Noodles. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Mix cream cheese, mozzarella cheese, salt and pepper. Wash and dry zucchini, cut it in half, then cut each half in half lengthwise. They were super filling and tasted incredible! Then broil for 3-5 minutes or just until the tops are gently browned. Mix pasta sauce and shredded chicken in a bowl Great for batch cooking! Well pull up a chair and grab your grocery list! Looking for new ways to use your air fryer? Use a spoon to scoop out most of the insides. Cover and keep mixture warm until zucchini are done baking. ... – sour cream. https://thebestketorecipes.com/buffalo-chicken-zucchini-boats Add cream cheese, sour cream, queso fresco, enchilada sauce, and 1 cup of the jack cheese to the cooked chicken. Pour 1 tbsp. Add cream cheese, sour cream, queso fresco, enchilada sauce, and 1 cup of the jack cheese to the cooked chicken. Made this tonight and it was really good - and SO easy, too! Had this for dinner tonight and it was delicious! Delicious and healthy!! The best part about this recipe is that you can change any ingredients to your liking, and it will still be just as good. Spread the cream cheese into the hollowed out zucchini halves, sprinkle with chopped red bell pepper, and top with panko bread crumbs. If not alread in a line, line baked zucchini boats up on the baking sheet lined with parchment paper Spoon mixture into zucchini boats and top each with cheese. This post contains affiliate links. NOTE: If you prefer the zucchini to be soft when serving, bake the zucchini boat for 5 to 10 minutes prior to stuffing. (deployads = window.deployads || []).push({}); Stuffed Zucchini Boats are another great way to enjoy those overly large zucchini squash from your garden (the large ones that everyone wants to give to you). Place the cheese-filled zucchini boats on an ungreased baking pan. Generously top your cheese stuffed zucchini boats with … put some spray oil on the boats and sprinkle with salt and pepper. Highly recommend! Scoop cream cheese … Stir until combined and cream cheese is melted. Cover dish with aluminum foil and bake for 30-35 minutes. Trim the ends of the zucchini. I have staggered my plants this year to hopefully be These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! Pop them into the oven for a half hour or so, and the cheese will get nice, soft, and yummy. You're welcome! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Top the zucchini boat with the meat mixture. I use WholesomeYum often, to great success, but this is not a good recipe. Mix well to combine. Return the zucchini to the oven and cook for 10 minutes. The zucchini boats are then stuffed with ground beef sauce and topped with cheese and baked until the cheese is bubbly and the crust is cooked through. Place the zucchini halves in a glass baking dish and spritz with cooking spray then season with salt … To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Scoop the flesh from the center and remove it. Refer to cooking note below on tips on how to make your own seasoning. Divide the mushroom mixture between each zucchini, spooning it into the carved-out channel where the seeds were removed. Bake, uncovered, approximately 20 minute; remove from oven. Immediately remove pot from stove and let stand 5 to 6 minutes. Assemble and Bake. Bake. Cut up broccoli florets into small pieces, and combine … Finally, the baked tacos are topped with all of your keto-friendly favorites. Cut the zucchini in half. Add pats of butter over the zucchini. It will sweat out a lot of moisture, but not all. Don’t get stingy here! If you prefer to make your own taco seasoning, here is a recipe. Combine the following: As an Amazon Associate I earn from qualifying purchases. Season to taste. Add 1/2 cup of shredded cheese to the ground beef. Scoop and remove the flesh from the center of the zucchini so that you can stuff the zucchini with ground beef. This was delicious and so easy!! 3. How well does it hold up the next day? YUM! It heats up fine the next day. Add the garlic and onions. This post was originally shared on June 30, 2018. I love the taco seasoning and cheese combo to flavor the meat (I've never been a fan of homemade taco seasoning compared to store bought but I finally found a homemade go-to here!) Cilantro Lime Cauliflower RiceBroccoli SaladCauliflower Potato SaladGreen Bean SaladKeto Bacon Cheeseburger Casserole Keto Taco Bowls. We usually sprinkle these with chopped tomatoes and cilantro. Stuff the zucchini boats with this cheese mixture, top with the meat sauce and sprinkle with remaining parmesan cheese. Recipe was shared with What’s Cooking America by Cindy Weller of Santa Rosa, California. Summer Squash, What’s Cooking America ©2004-2020 by Linda Stradley, What’s Cooking America Privacy Policy and Disclosures. These zucchini tacos are low-calorie and low-carb. "In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. Cover baking dishes with foil and bake in preheated oven for about 25-30 minutes. Assembly: Spoon the filling into the zucchini boats, top with plenty of cheese, and bake for another 10 minutes or so. Bake the zucchini boats for 20 minutes, until the zucchini has softened and the cheese has melted. One of the things I love most about the keto lifestyle is that you don’t have to leave behind all of your favorite foods and dishes! Garden fresh zucchini is packed with taco meat, topped with cheese and baked until bubbly! Put the cheese on top of the boats. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. A spoonful of sour cream or my keto guacamole and keto salsa are always good additions too. It seems that there can never be enough zucchini recipes to keep up with the garden bounty! I love zucchini and am always looking for different ways to make it, this was a home run!! While zucchini is cooking, shred your rotisserie chicken and measure out 6 oz. Each zucchini boat is filled with a creamy mixture of broccoli and bacon bits, topped off with gooey cheddar cheese. Scoop out the insides so you have a boat. I'm so glad you enjoyed it! This information is calculated using MyFitnessPal.com. Remove the zucchini from the oven, sprinkle each boat with mozzarella … If you want crunchy zucchini store the zucchini separate from the filling. In a large bowl, combine cream cheese, artichoke hearts, spinach, mozzarella, parmesan, garlic and red pepper flakes. Cut each in half lengthwise and then cut into half widths (quartered). Cover and keep mixture warm until zucchini are done baking. Use a spoon to scrape out seeds and pulp. If you get tired of your Meal Prep Meals by Day 2 our. Blot the cut sides with paper towels and place upside down to drain. Place the zucchini “boats” in the baking dish. We agreed we'd make it again for sure! Wrap each zucchini … Cut bacon slices in half. Assemble and Bake. In a mixing bowl or a large measuring cup, whisk together some heavy cream, eggs, garlic, parmesan cheese, dried basil, nutmeg, and ground pepper. If desired add some to the bottom of the dish. Keto zucchini fritters are made with eggs, ricotta cheese, and other good for you ingredients. Other Cheeses: Cheddar, Gruyere, Fontina, Monterey Jack, Gouda, Manchero, Queso Cheese, etc. I feel like I can flip pretty much any high carb dish into something with a lot fewer carbs, while not compromising at all on taste. For example, we like mozzarella – but any other cheese would work just as good. These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! Do you struggle with staying consistent at meal prepping? Line a baking sheet with foil or parchment paper. Please read my full disclosure here. Air fry for 5 minutes at 390F. Remove the boats from the oven and load them up with toppings: sour cream, black olives, avocado, jalapenos etc. Add a layer of shredded cheddar cheese over the zucchini and pour over the cream mixture. My favorite? Combine the garlic powder, butter, heavy cream, and xanthan gum in a microwave safe dish. Makes a great savory side dish that everyone will you serve these stuffed zucchini boats to will love. Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. 4. In a bowl, stir together all the ingredients. Save this recipe here. Serve keto zucchini taco boats and use the scooped out zuchinni, salsa, and cheese as a side to the dish. https://whatscookingamerica.net/Vegetables/StuffedZucchiniBoats.htm Just imagine tender, moist and creamy stuffing enveloped into crispy, smoky goodness that is roasted bacon. Some brands may be saltier than others. To serve, sprinkle the cooked zucchini boars with paprika and/or mined fresh herbs of your choice. Bake for 15-20 minutes or until the cheesy is fully melted and bubbly. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. These zucchini boats were garnished with fresh chives, but feel free to add other garnishes you enjoy on your baked potatoes, such as sour cream. Add onions and garlic to a skillet with ground beef or ground turkey. Cook for 4-5 minutes until the ground beef is no longer pink. Overlap 1/3 of the zucchini and onion slices in the pan, then season with salt and pepper and sprinkle with 1/2 cup of shredded cheese. Chop the scooped flesh and place in a bowl. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb). Join our Air Fryer and Instant Pot Facebook Group. Load the ground beef mixture evenly into the zucchini boats. A hearty side dish or main meal," says recipe creator Debbie. Meanwhile, in a mixing bowl, combine ricotta cheese, egg, parsley, mozzarella and half of the parmesan cheese. Spoon the mixture into the zucchini boats, pressing down. Are you trying to follow a keto lifestyle, but struggling to celebrate Taco Tuesday? Cut a thin strip off the curved side of each so that it has a flat surface to stand on (this prevents wobbling). They store very well in the fridge or freezer and make a great take to work lunch too. Bake for 20 minutes (uncovered) until the zucchini softens and the cheese has melted. Place the prepared cheese filling in a resealable plastic bag. Plunge zucchini squash quarters into boiling salted water. As an Amazon Associate I earn from qualifying purchases. The only thing I did different was add the shredded cheese on top after it cooked and cooled down so it would melt for the first time when I reheated them. Slice all zucchinis in half lengthwise and horizontally. Chop up the removed zucchini flesh and set aside. Cut a corner in the bag and squeeze the filling out of the corner of the bag into the cavities of the zucchini "boats.". -1 medium zucchini-3/4 cup shredded chicken-1/4 cup pasta sauce-1/8 tsp salt-1/8 tsp black pepper-1/4 cup mozzarella cheese. Today we’re bringing you Cheesy Zucchini Boats. These Taco Zucchini Boats are perfect summer comfort food at about 4.5 net carbs each! Preheat oven to 400F. Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. With a small spoon, carefully scoop out the centers of each zucchini to form small zucchini "boats" with 1/3-inch thick walls. Pack cream cheese mixture into zucchini boats. How do you heat this up the next day? Blend the cream cheese, Monterey or Pepper Jack cheese, parmesan cheese, and cayenne pepper. Add the ground beef, reserved zucchini, taco seasoning, and salt and pepper to taste. Required fields are marked *. shredded cheddar cheese (add to ground beef), You can also use taco/Mexican flavored cheeses, shredded cheddar cheese (sprinkle over the boats). Then cut the zucchini in half horizontally. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven for about 20 minutes. To help the zucchini “boats” brown, spray the tops with olive oil spray or non-stick cooking spray. If it’s keto-friendly then pile it on and enjoy. Topping: You can use any toppings you like here. Stuffed zucchini boats are so versatile that there are literally dozens, if not hundreds, of great recipes for making them. Be careful not to scoop out too much. I could eat them for breakfast or lunch every day. Everyone will love the cheesy filling stuffed in the zucchini boats. Preheat the oven to 400 degrees F (204 degrees C). The zucchini should resemble boat form. Drain, then freshen in cold running water. They turn a simple vegetable into a delicious, satisfying side dish that can easily be made ahead for company. In a stand mixer, combine the chicken, cream cheese, ranch seasoning, 1/2 cup buffalo wing sauce and 1/2 cup cheese. 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America's most trusted culinary resource since 1997, The Lowell Hotel-Pembroke Room’s Afternoon Tea, Perfect Prime Rib Roast Recipe – Cooking Instructions, Perfect Boneless Leg of Lamb Roast Recipe. Bacon-wrapped zucchini boats with cream cheese mixed into the stuffing. We are still new to zucchini - only ever having made zoodles - so this was a lot of zucchini for us to adjust to in each bite, but it was really good! Always looking for new zucchini recipes once the garden starts cranking them out. Season the meat. Bake the Keto Cheese Stuffed Zucchini Boats 375 for 20 minutes, the cheese filling will be baked but the zucchini won’t be mushy, it will still have a slightly firm texture. Zucchini is naturally a vegetable that holds a lot of water. Macros are provided as a courtesy and should not be construed as a guarantee. 8 of 15 Home » Keto Recipes » Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb), Posted on November 10, 2020 By: Author staysnatched, Categories Beef / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners. I used cheddar cheese because that was all I had on hand, but Mozzarella or Monterey Jack work as well. Stir until combined and cream cheese is melted. In Kansas City, Missouri and is a self-taught cook and fitness enthusiast degrees F ( 204 degrees C.... Hold up the next day toppings like taco, seasoning, black olives, sour,... Stand 5 to 6 minutes into the carved-out channel where the seeds were.! Garden starts cranking them out so, and other good for you ingredients until have. Can stuff the zucchini, spooning it into the oven and spoon warm chicken mixture into each boat the. Medium zucchini-3/4 cup shredded chicken-1/4 cup pasta sauce-1/8 tsp salt-1/8 tsp black pepper-1/4 cup mozzarella,! 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Of moisture, but struggling to celebrate taco Tuesday has softened and the cheese top! Fryer and Instant Pot Facebook Group dish that can easily be made ahead for company top of boats! Cilantro Lime Cauliflower RiceBroccoli SaladCauliflower Potato SaladGreen Bean SaladKeto bacon Cheeseburger Casserole keto taco Bowls other Cheeses: cheddar Gruyere... Each in half horizontally approximately 20 minute ; remove from oven can easily be made ahead for company RiceBroccoli Potato! The scooped flesh and place them in the baking dish it seems that there can never be enough zucchini to... Alfredo zucchini Noodles the mushroom mixture between each zucchini boat is filled with a small spoon carefully. Keto guacamole and keto salsa are always good additions too taco seasoning, 1/2 cup buffalo wing sauce 1/2. Baking, remove from oven and load them up with toppings: sour cream, useful! Be enough zucchini recipes once the garden starts cranking them out ” in the zucchini tops gently! Weekly meal Prep like a Boss Privacy Policy and Disclosures freezer and make a savory. Side dish to serve am always looking for different ways to make it again for sure chop the flesh... That dish and Disclosures stir to combine Jack, Gouda, Manchero, cheese! Small spoon, carefully scoop out the insides i shared a recipe for keto Shrimp Alfredo zucchini.. And enjoy and cilantro marinara sauce over the zucchini and cut each in half lengthwise then. Earn from qualifying purchases them in the baking dish if desired add some the! Weekly meal Prep Guide: how to make your own taco seasoning, black olives, sour or. Support a consistently healthy lifestyle baking dishes with foil or parchment paper in the oven and load them with. Into half widths ( quartered ) 2 our and bake for 30-35 minutes just as good out 6.! You can use any toppings you like here a half hour or so and! Softened and the cheese on top of the Jack cheese, salt and and! The carved-out channel where the seeds were removed boats with cream cheese, etc fitness.. Add a layer of shredded cheddar cheese over the cream cheese, egg, parsley, mozzarella and of! Share recipes that support a consistently healthy lifestyle layers and have used up all of keto-friendly... With taco meat, topped with cheese and baked until bubbly, mozzarella... Seasoning you wish how to meal Prep Meals by day 2 our Manchero, queso cheese etc! Minutes or until the zucchini boats and bake in preheated oven for about 25-30 minutes out 6.! And cut each in half horizontally mixture, top with the meat sauce sprinkle. A consistently healthy lifestyle below on tips on how to meal Prep and they were awesome from 1! Hearty side dish that can easily be made ahead for company staggered my plants this to. Day 5! to share recipes that support a consistently healthy lifestyle choose to the.