Keto Beef and Broccoli Whip up this quick keto beef and broccoli recipe that is better than takeout from your favorite restaurant. PRINT PIN. I love these fast and easy dinners with delicious sauces, and since adopting a keto diet this year, I’ve converted my beef and broccoli to a low carb version that’s been stripped of all non-essential carbs. You'll have to marinate it early for around 60 minutes, at that point the flavors all met up in the skillet when you cook it! My Low Carb Beef and Broccoli formula has about 6g net carbs per serving, it's likewise Paleo and Whole30 agreeable so you're ready! The sauce has a savory-sweet taste and really makes this meal special. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Main Ingredients . If you love beef or crave Chinese takeout without the junk, this dish is for you !! Beef with broccoli is such a popular dish. Pre-made teriyaki sauce, all you have to do is cook, season and pour. It’s a hit with the kids too! Today’s healthy keto beef stir fry is a delicious but also healthy take on traditional beef and broccoli! The secret to the amazing flavor in this keto beef and broccoli is the marinade. Our keto beef and broccoli stir fry recipe is the perfect example of this. Ground Beef & Broccoli Casserole. Cook: 40 mins. There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. When it comes to keto dinner recipes, our favorites include stuffed bell peppers, tuna patties, and this delicious keto broccoli beef. Our Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs! This Paleo Beef with broccoli meal can be yours as early as tonight ! It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. Keto beef and broccoli stir fry just in time for a healthy dinner. Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. Sometimes my kids aren’t fans of keto meals, and this one was a winner with everyone, which always makes for a less stressful dinnertime. Maybe don’t answer that. Shares. However, keep in mind that the freezing process can cause the broccoli to lose its crispness. Is Beef And Broccoli Keto Friendly? The traditional Beef and Broccoli recipe (like you’d get from Panda Express or PF Changs) is not low carb, keto, or remotely healthy, but this recipe is! Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. For a long-term keto meal prep option, put your keto beef and broccoli servings in air-tight containers and freeze them for up to 3 months. Make this recipe in no time! Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Keto Chicken Broccoli Stir Fry. Our keto beef and broccoli stir fry recipe is the perfect example of this. There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Ingredients 1 lb broccoli florets or broccolini 1.5 lbs thin cut steak sliced into strips ⅔ cups soy sauce, divided 1 ½ tbsp lemon juice 2 tbsp brown sugar flavored sweetener *** 2 tbsp olive oil pinch xanthan… Make sure to spoon extra sauce over the meat and broccoli when serving. I usually prep the beef and let it sit in the marinade overnight in the fridge, but marinating for 1 hour will still give that great depth of flavor. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. The recipe specifically calls for frozen broccoli, as it requires no pre-steaming. The Easiest Keto Beef And Broccoli. Its carefully marinated beef slices are tender as can be, and combined with the bold flavor and perfectly cooked, nutrient rich broccoli-seriously, what’s NOT to love?! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Categories. PIN Paleo Low Carb Keto Beef and Broccoli Pin This Recipe For Later!. Read on. As I transitioned into a keto diet, I was still able to enjoy my dinner favorite, with just a few low carb swaps. If you love Chinese take-out, then you’re going to love this garlic beef recipe! Our keto beef and broccoli stir fry recipe is the perfect example of this. Easy Broccoli and Beef Soup made in your Instant Pot - this soup is simple and delicious, but is also paleo and keto-friendly! Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?. 4.7 from 29 votes. Keto Low Carb Beef and Broccoli, this is a straightforward weeknight pan fried food that is fast and simple to make. Add the ground beef and cook until browned completely. https://theketocookbook.com/keto-recipes/keto-beef-broccoli Calories: 370. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Cook for 5-6 minutes until broccoli is fork … How To Make Beef & Broccoli Stir Fry Keto Friendly . Bring the takeout home with this Chinese inspired stir fry! Then the beef is set aside to cook the broccoli. Easy flavorful dinners are the order of the day, now that it’s back to school time. Delicious bottom round beef is thinly sliced and marinated in a mixture of soy sauce, sesame seed oil, and sherry wine. Have the taste of Friday night take out all while staying on the keto diet. This simple beef and broccoli stir fry is healthy, delicious, and whips up in about 20 minutes. This keto beef and broccoli stir fry recipe fits the bill perfectly. It only takes a handful of ingredients and takes just 20 minutes to cook! Add the broccoli along with the rest of the butter. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Skip to content . This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on.It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, Whole30, and keto. Yum! Keto Sesame Beef and Broccoli. This recipe is really simple. Asian-style keto beef and broccoli stir fry is a quick and tasty meal you can make right in your Instant Pot! So much better than takeout! Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Yield: 4 servings. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli August 21, 2020 by Carolyn Ketchum. This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. All of the recipes you see here on Wholesome Skillet will be migrated to my original site, Cosmopolitan Cornbread. I am setting up the … Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! It’s a guilt-free version of a restaurant favorite and it’s easy to make in the Instant Pot! Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Each serving has just a little over 10 g net carbs, yet it’s the same great taste and flavor. Beef and BWOCCOLI. Keto beef and broccoli was a hit with my family! Heat half the butter in a skillet big enough for the beef and broccoli. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. My Keto Beef and Broccoli that is low carb, quick and easy to make! Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. As an Amazon Associate I earn from qualifying purchases. How to Store Your Keto Beef and Broccoli Leftovers. 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