I came home and Googled your recipe. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. It’s perfect for a treat to bring to sundowners, they get gobbled up! I would say it’s like a soft potato with a crispy exterior depending on if it’s boiled, roasted/fried. Save a cup of the breadfruit water and take out the thyme springs. I mentioned that I only used half the breadfruit in this preparation. (When the fruit is hard it is very starchy and more like a potato. Thank you for sharing the goodness. This morning, my maid and I found 2 fresh sukun that had fallen to the ground on the road near where we live. Well, we just bought 4 breadfruit from a local farm and we quartered, steamed, peeled and froze what we did not immediately cook with. The over ripe breadfruit are thrown in ash pit to grill then eate. I’ve certainly seen it in Singapore (I think! “…In Malaysia breadfruit is called “ buah sukun ”…” Add pureed ingredients to boiling water and then add salt. Cutting, Skinning, and Boiling the Breadfruit Soak the fruit in water for 2-5 minutes to remove sticky latex or dirt present on the skin. Ingredients: 1 Medium Breadfruit; Fat for deep frying; Method for preparing and frying breadfruit: Peel the breadfruit, then cut into even pieced about 1/2 inch thick. Just a ½ cup of breadfruit provides 25% of your daily recommended fiber intake. Now drain and serve HOT! When my mom gets her hands on breadfruit, she uses it to make a killer curry. Place the items of fruit in an exceedingly steamer or in three to five cm of gently salt-cured water, don't utterly immerse. You will notice the slices start to curl up the darker brown they get. Breadfruit is rich in complex carbohydrates and high in fiber.According to the USDA National Nutrient Database, 100 grams of the fruit contains 103 calories with almost no fat.It is high in potassium, vitamin C, folate, calcium, magnesium, phosphorus, niacin, and thiamine.While it may have low protein levels, the quality of its plant-based protein is very high. With origins in Papua New Guinea, it is cultivated and eaten in tropical regions all over the world, from Southeast Asia, to the Indian Ocean, to the Caribbean, to Central America, to the Pacific Islands. What is a Breadfruit! Click on the link on How to Boil Breadfruit! We eat in the Philippines, very nice I think same recipe you have here, I hope so . Breadfruit is a fruit in the Artocarpus genus, so it is related to jackfruit and buah tarap but the flesh is very starchy and not at all sweet like its cousins. The only problem is I probably won’t be able to find this in my store again living in Northeast, USA! As it is a very versatile fruit, it may not be to everyone’s liking. Throw a whole breadfruit into your beach bonfire and pull it out when the skin is black. =). Now comes the crucial step: salting and squishing. Then I added the coconut milk and onion mixture to the pot and brought it to a boil. Frying breadfruit in cooking oils or butter until golden brown produces a delicious crisp outside with a savory inside. The plant spread throughout Asia and the Pacific and eventually was brought to the Caribbean by the British. The sticky substance has been used to catch birds by early Hawaiians who then plucked the feathers for their ceremonial cloaks. I used about a tablespoon of Hawaiian sea salt. Heat the oil in a saucepan or stockpot using medium-high heat. I am entering this post in this week’s Weekend Herb Blogging roundup, organized by Haalo and hosted this week by Simona from Briciole. Since it is starchy in nature, she sprinkles a little sugar on top to add more sweetness to it. water, red pepper, limes, breadfruit, salt, onion, hot sauce and 1 more. Enjoy with freshly grated coconut and katta sambol (red chilli sambol). The fruit … I am from Cagayan de Oro City, Philippines. Your email address will not be published. On Guam it’s called “lemai” and they eat it the same way here, with coconut milk. Breadfruit is the large, round, starchy fruit of a tropical tree, which is used as a vegetable and sometimes used to make a substitute for flour. Next you shave off the skin and then finally chop the breadfruit up into chunks. awesome exotic fruit! It is closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries.. Binomially, the fruit belongs to the family of Moraceae, of the genus: Artocarpus. And finally, we made Japanese curry with sliced baby red potatoes, carrots, cauliflower, kale, moringa, almond milk and curry paste. If you want to republish our content, don't just copy and paste. Some posts have links to products sold on Amazon.com. They said the parry was vegan and gluten-free, which made me not want it, lol. Despite the name, it's not a nut at all but rather a fruit. Sounds original and interesting. Breadfruit Chips. Breadfruit Vichyssoise Food.com. We prepare breadfruit a lot of ways. The descriptions and pictures were very helpful and I only wish the author had continued to post such recipes. Breadfruit is a starchy round fruit, which is about 1-2 pounds (1/2 – 1kg) heavy. If you have a mandoline onboard, use it! To test for doneness, insert a metal skewer the breadfruit should be soft in the center. It was new to me, but so delightful, I kept going back for more. This was delicious! my mom used to make beignets and and pone (types of cakes). It should feel like a cooked potato. The breadfruit level of maturity is different for boiling, roasting or baking. I’ll have to try it when the right situation arises. Filed Under: Recipes Tagged With: Recipes, I am from the Caribbean and regularly eat breadfruit; roasted, fried, salad, or as part of our national dish (oil down) but never curried. Very delicious! Breadfruit transforms in texture and flavour as it goes from being green, to full (aka ripe), to overripe. Working in batches, add the breadfruit wedges and cook until golden brown, about 4-5 minutes per side. I added a bit of butter, too. Same here with salted butter or margarine it is just nice. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Oh, I almost forgot the dessert we made with some sweeter, more-ripe breadfruit. (I only used half the breadfruit.) Thank you again! I am Puertorican. Then drain the breadfruit and put them on a baking tray. We had bought freshly pressed coconut milk from the vendor at the market and I ended up using about 3 cups of coconut milk. First, you halve, and then quarter the ulu and then you cut out the core. Get this external digital oven thermometer – no need to open the door to check the temperature [More] External Digital Oven Thermometer, Even if you have a shower on your boat, a solar shower might be better. How to Handle Breadfruit. But none were within easy reach for me. Then, I work around the fruit cutting the skin off. 1 firm Young breadfruit salt to taste Water Method Peel breadfruit and cut it into quarters and remove the ‘ Core’. Place breadfruit in a large mixing bowl and and mash. Below is a quick and simple recipe to make fried breadfruit. As with steaming, cut the fruit into quarters or smaller pieces to fit in the pot. Boiling / Soup Breadfruit: Look out for a young or nearly young Breadfruit. Next you shave off the skin and then finally chop the breadfruit up into chunks. Recipe for Boiled Breadfruit in Coconut Milk. We just love breadfruit! I think it’s a healthy snack. It’s a very versatile crop – boil, fry, roast, mash, pickle, you name it and someone has tried it. What a wonderful way to eat it! Depending on the dish, boil or steam in the raw breadfruit as wedges or bite-size chunks. Who knows what other interesting preparations you can find as well. Continue to stir the sugar syrup until you notice the syrup thickening as the water evaporates. When the breadfruit was fork-tender, I turned the heat off and drained it. It is best to buy breadfruit in small quantities. Into a heavy-bottomed pan, add the sugar (250 g) and water(1/2 cup). If you’ve cruised the South Pacific, you’ve probably noticed a breadfruit tree and admired its qualities; the trees grow tall with glossy, lobed leaves in a multitude of green shades. This is definitely new to me – boiled breadfruit in coconut milk. maybe I mistook it for a retarded jackfruit?) In today’s post, Amy Alton shares techniques to help you prepare breadfruit along with a couple recipes that allow you to make the most of it. Here there are small brown seeds with hairs that extend out into the porous part. I don’t think I have tried breadfruit or seen one. But the fruit looks odd hanging off the ends of the branches, weighing the tree down.It’s round, hard, and heavy, with scaly green skin. thanks for the comment! It grows on what is commonly called a milk tree. Combine pesto ingredients using a mortar and pestle. Cut the breadfruit into small slices or chunks and boil them in a saucepan for 10 to 15 minutes to partially cook them. When my mom gets her hands on breadfruit, she uses it to make a killer curry. Then I found a lot of info about the Granadan national dish, Oil Down. The breadfruit looks delectable. When boiled until soft, breadfruit can be mashed and eaten just like mashed potatoes. The breadfruit taste was there, as well as the yummy coconut milk. If using a gas grill (direct method), preheat to medium. Cut the breadfruit into very thin slices. Breadfruit is edible at all stages, and there are lots of good recipes. Instructions Choose mature breadfruit with brown patches, instead of a bright green and spiky fruit. How to Cook Breadfruit Recipes: Breadfruit is delicious mashed or sautéed with garlic and oil. We have two breadfruit trees behind our house. When ripe, the breadfruit has a soft, yellow, cream colored flesh that resembles bread. Slice the breadfruit quarters thinly. Her recipe calls for 3 cans of coconut milk. (I only used half the breadfruit.) But, I didn’t go the curry route when I got my hands on one. You now have four large chunks of breadfruit to cook with. Boiled – Cut it into wedges and boil in salted water until soft. In the Caribbean it’s always picked ripe and can be roasted in embers or peeled, sliced and boiled before further cooking. Whether you’re getting your first taste of lion fish or jicama, it helps to have someone show you how to prepare it properly. Next you shave off the skin and then finally chop the breadfruit up into chunks. Most commonly it’s sold when fairly large (soccer ball size), green and mature. Recipe for Boiled Breadfruit in Coconut Milk. It sounded weird, but she said it was to incorporate the flavor of the onions into the milk, at the same time salting it to perfection. . Peel breadfruit, and cut into large wedges. Hi Annie! We’ll also add vanilla pod, sugar; and nutmeg. Breadfruit has its own unique taste which is difficult to describe. She and her husband are in the final stretch of their circumnavigation on their 44-foot catamaran, Starry Horizons. 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Usually at the market and I ended up using about 3 cups of coconut oil fleshed!