Overall, though, people who have low HDL cholesterol will have greater risk of developing heart disease than people with high HDL levels. For example, having a Total cholesterol level of 162 mg/dL and an HDL level of 44 mg/dL implies a cholesterol ratio of 3.7. Find out what your other cholesterol levels … This type of cholesterol (VLDL, just like LDL) is considered bad, because when high in the body, it causes a buildup of fat in the arteries and the formation of plaques of atherosclerosis – which is extremely dangerous to health, as this increases the chances of occurrence of heart or metabolic diseases. In fact, cholesterol is an essential fat. HDL is known as the "good" cholesterol particle because it functions to clear cholesterol from the arteries and deliver it back to the liver. It also displays the healthy range, along with risk zones pertaining to each one. Triglycerides – less than 150 milligrams per deciliter (mg/dl) is best. Typical triglyceride levels are associated with the following risk for heart disease. What do the numbers mean? Why are my HDL (good) cholesterol levels low? Physical Activity. Thus, it helps the blood to circulate without restraint. To calculate it approximately, you can multiply by 0.20 your level of triglycerides. HDL may therefore prevent the buildup of plaque, protect your arteries, and protect you from atherosclerotic cardiovascular disease. Healthy levels for different types of cholesterol; Result Healthy level; Total cholesterol: 5 or below: HDL (good cholesterol) 1 or above: LDL (bad cholesterol) 3 or below: Non-HDL (bad cholesterol) 4 or below: Triglycerides: 2.3 or below High-density lipoprotein (HDL) HDL is the preferred type of cholesterol. It is considered the good cholesterol, and higher levels are better. All rights reserved. When you are at a high probability of having a cardiac arrest, a level of LDL cholesterol below 70 mg per dL (1.8 mmol/L) is highly advisable. High-fiber fruit. In addition, the lipid panel appraises the triglycerides (whole fat in a person’s body). And people with low HDL levels can have healthy hearts. But hey, it just might be true! Olives and olive oil are high in HDL, and reduce the inflammatory effects of LDL. You will know about the total cholesterol, the HDL, the LDL, the triglycerides and even a less popular lipoprotein such as the VLDL. The good levels for HDL are between 40 and 49 mg per dL (1 and 1.3 mmol/L) for men, and for women, between 50 and 59 mg per dL (1.3 and 1.5 mmol/L). Cholesterol levels are in the unit of mg/dL (milligrams per deciliter of blood) in the USA. Unfortunately, there exist multiple cholesterol types, as well as various desirable numbers for each. Another great way to recall that HLD is the good protein is to think of the “H” in HDL as “healthy.” Although we base our articles on recent scientific researches, the content on CholesterolMenu.com should not be considered as medical advice or a recommendation for medical treatment, but as educational and informational articles that are strictly the personal opinion of CholesterolMenu.com's authors. HDL cholesterol level below 40 mg/dL in men and below 50 mg/dL in women is considered risky for the heart. The screening test that is usually performed is a blood test called a lipid profile. Cholesterol is a waxy, fat-like waxy substance that the body needs to make cell membranes and perform other vital functions. At last, the total cholesterol (sum of HDL, LDL and 20 percent of triglycerides) is integrated as well in the results. Your total-cholesterol-to-HDL ratio can be figured out by dividing your total cholesterol number by your HDL cholesterol number. 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