Guacamole … 1 side (3oz) Nutrition Facts. 2 tbsp = 30g. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories % Daily Value* 6%. 1%. Anonymous — February 11, 2013 @ 4:24 pm Reply. Log Food. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. Find nutrition facts for over 2,000,000 foods. Log In. About Food Exercise Apps Community Blog Shop Premium. Comprehensive nutrition resource for Guacamole. Guacamole is both tasty and healthy. Calories, fat, protein, and carbohydrate values for for Guacamole and other related foods. 7%. Taco Bell Guacamole Nutrition Facts. Daily Goals. It conjointly contains different ingredients like lime juice, tomatoes and spices. WHOLLY ® GUACAMOLE Black Bean Over Guacamole Layered Dip; WHOLLY ® GUACAMOLE Avocado Verde – Spicy; Sub Menu. A single (1/4 Cup Guacamole Serving) 1/4 cup Guacamole contains about 86 mg of sodium. Total Carbohydrate 2.5g. Nutrition facts and Information for guacamole. No problem, just use the Guacamole nutrition facts serving size tool to the right. 0%. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . ... Ok, silly question but I'm new to calorie counting….Are those calories for the whole amount or just one serving? Here’s what you can expect from your average guacamole recipe: Healthy Fats. Total Fat 4g. Sign Up. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In 1 oz of guacamole there are 45 calories; In 10 g of guacamole there are 16 calories; Please note that the above calorific values are approximations. Serving Size 21g: Calories: 35 Calories From Fat: 25 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% Sodium: 105mg 4% Total Carbohydrates: 2g 1% Dietary Fiber: 1g 4% Sugars: 0g Protein: 0g 0% Vitamin A ? 5%. Per 100 g / mL serving the food "Tostada with Guacamole" within the category "Dishes & Meals" has a total of 138.0 calories and the following nutrition facts: 4.8 g protein, 12.3 g carbs and 8.9 g fat. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. 24 % 8g Carbs. Nutrition Facts. Consuming one oz of chips along with half a cup of guacamole would mean taking in around 269 calories. Learn more than you ever wanted to know about our real, whole ingredients. Perfection comes in small packages. Guacamole is mostly preferred with tortilla chips, however you my even consume Guacamole with chopped vegetables and also with roasted or baked pita bread. There are 18 calories in 1 serving (10 g) of Black Swan Guacamole. 1 serving (1oz) Nutrition Facts. But while there’s a lot of fat and calories in guacamole, it’s very good for your heart health. Calories, fat, protein, and carbohydrate values for for Guacamole Tacos and other related foods. 40. Learn about the number of calories and nutritional and diet information for Guacamole. 2 tbsp (30g) Nutrition Facts. Log food: Blimpie Guacamole. Guacamole Nutrition Facts. Compare. There are 183 calories in a 1/2 cup of Guacamole. An equal serving of chips with guacamole contains around 18 grams of fat content. So eat up, but watch your portion size! Last updated 21 Aug 07 07:33 AM Nutrition of Guacamole & Guacamole Calories Guacamole suggests that "avocado sauce" in Spanish and is primarily composed of avocado flesh blended into a thick paste. Serving Size : 0.5 cup. Vitamin C ? 127 Cal. Protein 1g. Tweet. The total fat content of (1 Tbsp Serving) 1 tbsp guacamole is 2.08 g. Within the fat content, a 1 tbsp guacamole contains 0.3 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.39 g of monounsaturated fat. Calories in Guacamole. You'd need to walk 64 minutes to burn 230 calories. FreshDirect Guacamole w/ Roasted Corn & Black Beans Chef prepared meal solution. Lose weight by tracking your caloric intake quickly and easily. When reading the nutrition facts label also pay close attention to the sodium levels. : Calorie Breakdown: 72% fat, 21% carbs, 6% prot. FitClick has over 60,000 foods and recipes with detailed nutrition information to … 40 calories. 3 % 1g Protein. Popular types of Guacamole. Generic Generic - Homemade Guacamole. Free online calorie counter and diet plan. Iron ? Share this product. In a 1 tbsp guacamole ( (1 Tbsp Serving) ) there are about 23 calories out of which 19 calories come from fat. Calcium ? Log food: Wahoo's Guacamole. For Classic Minis we took the hand scooped flavor of our Classic Guacamole … Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. Includes 0g Added Sugars. 164 calories. 60 calories. Brand: WHOLLY GUACAMOLE ® Category: Food, Beverages & Tobacco > Food Items > Dips & Spreads > Salsa. Comprehensive nutrition resource for The Fresh Market Guacamole. Serve it with chips, tacos and more! You will also get plenty of fiber, with just a few net carbs. Amount Per Serving. Dietary Fiber 2g Total Sugars 0.5g. Guacamole nutrition is heavily dominated by fat, due to the high fat content of avocados. Moes Homewrecker Streaker Guacamole Chicken Black Beans Lettuce Guacamole Chips (1 serving) Calories: 535 , Fat: 24g , Carbs: 56g , Protein: 30g Show full nutrition information 108 calories. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Guacamole". Guacamole may be a commonplace condiment for Mexican dishes and is particularly common in salads and dips. Toggle navigation Toggle search bar. Nutritional information for a variety of types and serving sizes of Guacamole is shown below. The beauty of guacamole comes from the freedom of creating it with the ingredients of your choice. Learn about the number of calories and nutritional and diet information for The Fresh Market Guacamole. Log food: Taco Bueno Guacamole. Find more foods like Guacamole. There are 23 calories in 1 tablespoon of Guacamole. 0%. 3% Saturated Fat 0.5g Trans Fat 0g. tbsp. Cholesterol 0mg. 73 % 11g Fat. You’ll get 50 calories in one golf-ball-sized scoop. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat(g) Carbs(g) Prot(g) Calories . More Nutrition Facts. 2,000 calories a day is used for general nutrition advice. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is the Best Guacamole Recipe and it's so easy and simple to make with only 5 ingredients! It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 cup serving of guacamole contains about 30 grams of total fats, primarily monounsaturated fat. Calories per serving of Fresh Guacamole Dip 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced) 1 calories of Lime Juice, (0.08 lime yields) 0 calories … I just made this, having never made or even ordered guac before. There are 230 calories in 1 serving (4 oz) of Chipotle Guacamole. Guacamole Traditional - Whole Foods Market 2 tablespoons 34.0 calories 3.0 grams carbs 2.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 164.0 mg sodium 0 grams sugar 0 grams trans fat There are 23 calories in 1 tablespoon of Guacamole. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Guacamole Tacos; Guacamole Tacos. Most of the vitamins and minerals come from the avocado fruit itself. WHOLLY ® GUACAMOLE Classic Minis. The chart below shows the calories in guacamole for several types and sizes of this yummy avocado-based dip. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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