Free delivery - T&Cs apply. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent. Children with inherited high cholesterol such as familial hypercholesterolaemia – with support from a doctor or dietitian. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. Much of the tone of the reporting seems out of date, as many sources seemed to imply that margarine contained high levels of trans fats. Margarine contains no cholesterol and more of the polyunsaturated oils that tend to lower cholesterol levels in the blood. It's produced naturally in the liver. Margarine and spreads contain unsaturated fatty acids that are important for growth and later life These essential fatty acids cannot be produced by the body and so have to be obtained from food Rama is a vital energy source, highly fortified with 8 GoodStart Vitamins, making it a highly nutritious margarine … Foods that contain cholesterol and are high in saturated fat. The makers of two leading brands of spreads have been cleared to carry on claiming their products can reduce cholesterol. Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. Full fat dairy foods such as milk, cheese, yogurt and cream. Which brand of margarine is best? Margarine may help lower your cholesterol levels compared to butter. Having high cholesterol can increase your risk of heart and circulatory diseases such as heart attack, stroke and vascular dementia. Some types of margarine now tout their plant sterol or plant stanol content and mention the potential cholesterol-lowering benefits of these ingredients. Cholesterol is a fatty substance found in your blood. Oils that are high in polyunsaturated fat are safflower, sunflower, soybean, corn, and cottonseed. These types of margarine may also be "light" Browse the Cholesterol Lowering Spreads section at Waitrose & Partners and buy high quality Spreads products today. Margarines enriched with plant sterols can lower levels of so-called bad cholesterol (LDL-cholesterol) by up to 10 per cent when taken regularly for 3 weeks or more and according to instructions. People with high cholesterol – there’s no real benefit if you don’t have high cholesterol. In fact, due to the negative publicity surrounding trans fats in recent years, food manufactures have virtually removed trans fats from the UK food chain. I cannot recommend a specific brand to you. 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