Required fields are marked *, © 2011 - 2020 All rights reserved. You will find it with these 37 Keto Zucchini Recipes! Search for: Search. Cook for 2 minutes more. Zucchini is the perfect vegan staple because it is immensely versatile. Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! How to Keto . How to Make "Breaded" Keto Zucchini Chips. Set on parchment lined air fryer tray. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Spray your air fryer basket with olive oil spray so the zucchini doesn’t stick to the basket. Keto Air Fryer Zucchini Parmesan Chips. This post contains affiliate links. Air fry for 10 minutes. Share this: Share; Related. 3. Air Fryer. … These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini … These Air Fryer Zucchini Fritters are crispy, delicious and so easy to make in your air fryer. Life was good back there. 1. Grain-Free and Paleo, with a perfect and irresistible texture. Did you make this recipe? Keto-friendly air fryer recipes are great for snacks or quick side dishes, which exactly when you’ll want to make these savory-seasoned air fryer zucchini chips. Slice zucchini very thin. I lightly toss the sliced zucchini with salt, let it sit for 10 minutes and lay it out on a paper towel. Repeat until air fryer tray is full. In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper. Would you also like to leave us a comment? Each serving has only 4.9g net carbs! By using this site, you are agreeing to the site's terms of use. . Dip zucchini slice in egg then dip it in the parmesan cheese mixture. One of the perks of an air fryer is that you can get crispy chips with way less oil than you would need to fry on the stove. Try Zucchini Chips keto style once and you will be hooked! Less than 30 minutes. In another bowl stir together almond flour, Parmesan cheese, sea salt, garlic powder, smoked paprika, and fresh ground pepper. Keto. A tender zucchini that is coated in panko bread crumbs and parmesan cheese. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Learn how your comment data is processed. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of … Toss until combined. Pat dry with paper towel to remove any excess liquid. Air fry zucchini slices at 400ºF for 4 minutes. See my notes below for other seasoning combinations you can also air fry your zucchini … Air Fryer Recipe: Bake at 400 degrees on a rack (single layer) for 10 min, flip and bake for another 10 min. Your recipe makes it so simply to make as well. I wonder if you could use coconut flour for this - we have a nut allergy in our family. Calories: 86, Total Carbohydrates: 6, Fiber: 2, Net Carbohydrates: 4, Total Fat: 2, Protein: 0. Slice zucchini into 1/4 to 1/3 of an inch slices. (Something that all three of my kids resist. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. If you have children that are picky about vegetables, this recipe is a must try. Amount Per Serving: Plus, they are packed with flavor. What are ya waiting for?! Yield: 40 chips, Serving Size: 20 chips Sprinkle seasoning mixture on top of chips before placing in the air fryer. AmIRight?). You will have to toss the bowl to ensure both sides receive ample oil. Whisk together eggs in a shallow bowl. Cut cheese sticks into thirds. Air Fryer Zucchini Fries (Low Carb Keto) Crispy parmesan zucchini fries baked in the air fryer. I can't wait to try these. (Because that is most definitely a real NEED at times. Crunchy, cheesy fried zucchini chips without the guilt of deep frying. Put zucchini fries in the air fryer basket. Repeat until air fryer tray is full. Next, coat with the almond flour mixture, using your hands to gently press the coating to the zucchini. I'll have to try this out. LOL. They are gluten-free with dairy-free, paleo and Whole30 options. Mmm...sounds like a good way to get my little one to eat his greens! Flip with tongs. To make this recipe you will need:  zucchini, eggs, almond flour, Parmesan cheese, sea salt, garlic powder, smoked paprika, and fresh ground pepper. Keto. PIN HERE for later and follow my boards for more recipe ideas With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! Each bite is so crispy and delicious. I would love to try to make these at home. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window), Zucchini is the one vegetable I recommend. Paleo. (I've linked to mine under tools.). These Easy Roasted Brussels Sprouts are the BEST! Crispy on the outside and tender on the inside, these delicious nibbles are loved by all. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Step 2. Ok….lets get cooking and dive into exactly how to cook zucchini in the Air Fryer…it’s sooooo good! How To Cook Zucchini Chips In An Air Fryer. Try this easy keto ranch dressing recipe! They are the perfect vessel for your favorite dip. Remove chips and let cool for 10 minutes. Continue coating, placing the already coated zucchini chips on a parchment lined plate or baking sheet. If you love sauces as much as I do, I'd like to introduce you to your newest BFF. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. First, cut your zucchini thin. But they are loaded with a ton of unhealthy fat. Sprinkle seasoning mixture on top of chips before placing in the air fryer. Air fryer zucchini chips. #airfryer #veggie #zucchini #vegetarian #snack #chips #chip #fries #baked #healthy #keto #recipes #recipe #paleo #easy #parmesan #rosemary (Even those not on a low carb diet.) Place on a plate (for air fryer) or a lined baking sheet (for the oven). I love zucchini but my husband is not a fan. Leftovers are good for about 2 days kept covered in the refrigerator. https://www.melaniecooks.com/air-fryer-zucchini-fries/20782 Sounds like a yummy snack! https://hip2keto.com/recipes/best-keto-homemade-ranch-dip/ Hope this helps! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Vegan, Whole30, dairy free, low carb, keto, and gluten free. I've been trying to eat low carbs again and these zucchini chips sound yummy! These Keto Zucchini Chips are cheesy, crispy, and crunchy! Air Fryer. Air Fryer. This dish looks delicious. They are a tasty way to use up some garden zucchini and the perfect low carb snack or lunch. Pat down any liquids that have risen to the top. Mar 10, 2020 - Crispy crunchy Air Fryer Zucchini Chips make the best healthy snack, keto, low carb, and gluten free, and they are very quick and easy to make! We love using the air fryer and these zucchini chips are sure to impress. Heck, I'm not even doing keto and I think these are delicious! Zucchini is the one vegetable I recommend always having. I then use a second paper towel to apply pressure and squeeze that water out. Air Fryer. HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Keywords: air fryer zucchini no breading healthy air fryer zucchini chips zucchini air fryer keto zucchini chips air fryer recipe air fryer zucchini vegan air fryer zucchini chips no breading how to air fry zucchini without breadcrumbs air fryer zucchini chips vegan. I made sure to shake the excess flour off too! Your email address will not be published. If breading isn't your thing, you can slice the zucchini to 1/8 inch thick, and sprinkle with sea salt, garlic powder, smoked paprika, and fresh ground pepper. Transfer to greased air fryer basket, arrange in an even layer. Combine the Parmesan cheese, almond flour, onion and garlic powder, and paprika. My body is like a child that way. Set the air fryer to 350 degrees F for 8 minutes. I opened the air fryer and saw the chips drop. Easy Air Fryer Zucchini Chips is the best, quick recipe to make fried zucchini with or without breadcrumbs for no breading. Healthy Zucchini Fritters in the Air Fryer Hope that helps! These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of Savory, easy, irresistible, and low-carb cool ranch zucchini chips! The kind found in the seasonings section of the grocery store? 325 degrees F was too low, and didn’t crisp the zucchini into chips. All you need for this ultimate potato-chip-replacer is a fresh zucchini and a few pantry seasoning staples. We made something very similar in our air fryer a few months ago and everyone went crazy for them. Whole30. Prep Time5 mins Cook Time20 mins Total Time25 mins. Remove from air fryer and repeat … All you need for this ultimate potato-chip-replacer is a fresh zucchini and a few pantry seasoning staples. Do you know what else is exciting about this recipe? Lightly spray coated zucchini with avocado oil spray. The Parsley and Dill used were from the seasoning section. It’s also cholesterol-free, fat-free, gluten-free, and is low in sodium and calories. I love the looks. They are made with just a few simple ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese.They will have you rethinking your snack craving and having you eating healthier. Place in an air-fryer basket and spritz with oil. And bonus: My kids love them too! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. This is so yummy, just wish I can cook nice, you are good Chief. Prepare the breading. Air fry zucchini slices at 400ºF for 4 minutes. Rethink your snack craving with this veggie alternative. Because of the crispy factor, it is best to make this recipe just before serving. The whole test kitchen couldn’t stop eating them. You can do the same job with knife, just make sure you slice it as thin as possible. Samples. Although the idea of breading zucchini can feel daunting, the process goes quickly. Lightly brush chips with an egg wash (this will help you get the crispy texture). I am all about dips and these Keto Zucchini Chips scratch the itch for those times when I am craving something crispy. I like to use a mandoline slicer for this, but a knife works too. These air fried zucchini fries are my newest obsession. Your email address will not be published. I'm going to try to make them! However, if you would like to prep ahead you can bread the zucchini up to four hours before cooking. Oct 11, 2020 - Explore Noshtastic | gluten-free's board "Keto Air Fryer", followed by 69416 people on Pinterest. How To Cook Zucchini Chips In An Air Fryer. Less than 30 minutes. Less than 30 minutes. We’re sharing a healthy keto snack that’s filled with savory flavors and still has that much-needed crunch! Super thin zucchini chips are just not heavy enough for my air fryer. So don’t miss that! They are perfect for game day, or any time you need something to serve as a vessel for a dip. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! 6. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. AuthorGB Hernandez Rating Difficulty Beginner. These are a great snack or an appetizer. Keto Zucchini Chips Written by GB Hernandez. The air fryer can help solve that problem. I’m confused this isn’t really allowed on keto. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. Air Fried Zucchini chips have become our go to snack, so read on to get my top tips for making them in a hurry.. Make Ahead – You can slice the zucchini … You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Gluten Free. If you do try it let me know how it goes. You can put them close, they will shrink to about 60% of its original volume. Set air fryer to 370F for 8 minutes. Sprinkle with Italian Season then top with parmesan cheese. Remove tray and flip zucchini slices. Keto-friendly air fryer recipes are great for snacks or quick side dishes, which exactly when you’ll want to make these savory-seasoned air fryer zucchini chips. Set air fryer to 370F for 8 minutes. Plate, serve, and enjoy! Transfer to greased air fryer basket, arrange in an even layer. Whole30. Welcome to the Kicking Carbs website (“site“). Air fryer zucchini chips. Cook zucchini fries in the air … These are great! Preheat your air fryer at 350°F for at least one minute. Slice zucchini thin (not paper thin) then lay flat on cutting board. Yields6 Servings. ), They are surprisingly easy to make! If you’re not sure what to do with zucchini that’s overflowing in the garden, this is one of my easy zucchini recipes to try! I like to use a mandoline - it makes slicing them perfectly even a BREEZE. We were not rich but we were never hungry! See more ideas about Air fryer, Air fryer recipes, Air fryer recipes healthy. Looking for more Zucchini inspiration? Simple Zucchini chips taste great and are a perfect snack food with your favorite dip! https://www.allrecipes.com/.../guilt-free-air-fryer-ranch-zucchini-chips If you have children that are picky about vegetables, this recipe is a must try. My guess is that it would work but I haven't tried it. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Cover the slices in the spices. Place on a parchment-lined baking sheet and bake in a 250-degree oven for 1 hour. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Share a photo and tag us — we can't wait to see what you've made! Spray with avocado oil and cook for another 8 minutes. About 5 minutes to read this article. Repeat until air fryer tray is full. Wrap each with a piece of salami and secure with a toothpick. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Thanks for your feedback on how well this recipe worked for you, Del99! On the oven method is the olive oil used in addition to egg wash or in place of it? This post contains affiliate links. Perfect for a weekend movie night. Beat egg well in a separate bowl. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Put the slices into the air fryer basket and cook it for at least 5 minutes. Required fields are marked *. Home » Recipes » Keto Recipes » Air Fryer. How do i make them so its not floury after it comes out of the air fryer? These are so perfect for me! Deep-fried zucchini chips are awesome! Also because this is an air fryer recipe….I have an air fryer group too! I'm trying so hard to eat healthy at all times, and I miss a crunchy snack sometimes. Also, these are lowcarb and keto zucchini fries without parmesan. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. How To Cook Zucchini In An Air Fryer Kale chips in an air fryer is the quickest and best way to make these healthy chips. Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long. Plus, they are packed with flavor. That would be in place of the egg wash. Olive oil browns up very nice! No content on this site may be reused in any fashion without written permission. Slice the zucchini thinly on a mandolin. What can we cook in the air fryer? Spray with avocado oil and cook for another 8 … This healthy dish makes the perfect vegetable side dish or appetizer. Very nice recipe. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. 6. These look delicious!! Hi Karen! Slice zucchini thin (not paper thin) then lay flat on cutting board. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Flip and bake another 30 minutes. Site by I've made zucchini chips sans breading before and they're awesome!! You could also use the seasoning blend we use in our Ranch dip, instead. Paleo. Preheat air fryer to 400 degrees or the oven to 425. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Whisk an egg in a bowl. Air fryer zucchini chips. Next, gather up your seasonings: Paprika, minced garlic, and Italian seasoning.We'll add this later. Set on parchment lined air fryer tray. As an Amazon Associate, I earn from qualified sales. Listed further down in this intro are other seasoning combinations you can create for savory zucchini chips. Paleo. Looking for the perfect Keto snack? I like to … Kid-Friendly. We love using the air fryer and these zucchini chips are sure to impress. My Latest Book is Now Available ! They're also vegan, gluten-free, low-carb, and keto! Set air fryer to 370F for 8 minutes. Game Day or Just Wednesday Night, You Will Love These Keto Zucchini Chips! You might also like these low carb pork chop fries in the air fryer! Pat dry with paper towel to remove any excess liquid. As an Amazon Associate I earn from qualified sales. Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air … Dip the zucchini slices into the olive oil, then into the breadcrumb/panko/salt and pepper. Keto Air Fryer Zucchini Fries Ingredients. One easy and satisfying snack idea is to air fry salami wrapped mozzarella cheese sticks. Lightly spray coated zucchini with avocado oil spray. I have often joked that I am all about dips and sauces, and one of the challenges of a low carb diet is that your options for dippers are limited. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. Tips for Making Air Fryer Zucchini Chips. With a cook time of less than 5 minutes, you can enjoy these without the guilt. I promise it isn't as labor-intensive as it sounds! This is the perfect way to make use of those abundant zucchini from the garden! Air-Fried Keto Fish and Zucchini Chips. It looks spicy and without the oil it would be just the way I love my snacks. Zucchini does have significant water content, so to prevent creating soggy zucchini chips a few steps need to be taken. Don't Miss Out! Keto. In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper. 2 medium zucchini; 1 large egg, beaten; ⅓ cup almond flour ½ cup parmesan cheese grated; 1 tsp Italian seasoning ½ tsp garlic powder ¼ tsp sea salt; ¼ tsp black pepper; olive oil cooking spray; Instructions. Kid-Friendly. Generously spray the zucchini sticks with olive oil cooking spray. Then, sauté until softened, about 5 minutes. Get it Now! In fact, we had to make a triple batch because they were THAT good. 5. Kid-Friendly. I'm a mom to three, obsessive planner and roller coasters are my happy place. It’s so versatile – you can use it for breakfast, lunch, dinner, side dishes, desserts, and NOW snacks. PIN HERE for later and follow my boards for more recipe ideas. Cook for about 8 minutes in the air fryer or 12 minutes in the oven, until golden brown. Whole30. As you coat them place them into the air fryer basket. Easy Keto Chicken Pesto Broccoli Casserole, https://hip2keto.com/recipes/best-keto-homemade-ranch-dip/, 1 teaspoon Kernel Season's Ranch Popcorn Seasoning. Eat as is, or dip in some ranch dressing for the perfect snack. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. This site uses Akismet to reduce spam. Crunchy Keto chips might make all the difference in staying on track with your Keto Lifestyle! ... Keto-Mojo participe à certains programmes d'affiliation et certains des liens ci-dessus généreront une petite commission si vous effectuez un achat via un lien de produit sur notre site. (I like them with this Keto Blue Cheese Dressing or this Keto Ranch Dressing. The popcorn seasoning seems great but it has corn syrup, sugar ,and corn protein. You can toss it in a salad, make it into a soup, you can steam, sauté or grill it and zucchini will still be just as healthy. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. Your email address will not be published. You can use a knife or if you have a mandolin slicer you can use that as well. Just about anything! Air Fryer Zucchini Chips. I gotta try them coated in some flour next! Thanks! Thanks so much for your feedback. These Keto Zucchini chips looks amazing! How Do I Make Zucchini Chips without Breading? Serve with marinara sauce for dipping. I made these as a snack for myself, but the kids ended up loving them and asked for more! Powered by WordPress.com VIP. Keto Zucchini Chips – Air Fryer Or Oven Baked! It is an easy way to get your kids eating vegetables. Try my recipe for Air Fryer Zucchini Parmesan Chips. We also played with the air fryer temperature. Spread the zucchini slices in a single layer on a baking tray lined with baking paper. Gluten Free. Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. Less than 30 minutes. This Ninja Foodi or Air Fryer Zucchini Chips recipe is a must make. Back in West Virginia, we call it a hollar. The air fryer makes these golden brown and crispy. I am wild about these Keto Zucchini Chips, and I think you will be too! Join our large community of Insiders - it's totally free! Yields 6 Servings Prep Time10 mins Cook Time16 mins Total Time26 mins 2 medium zucchini ½ cup grated Parmesan cheese 1 large egg ¼ tbsp almond flour ½ tsp garlic powder 1 tsp Italian seasoning avocado oil spray or other cooking oil spray. HOW TO MAKE ZUCCHINI CHIPS KETO . Air Fryer Zucchini Parmesan Chips… I've never Zucchini chips before. I'm definitely going to try to make this soon! Each bite is so crispy and delicious. Kid-Friendly. Paleo. Slice Zucchini and pat dry Toss with Olive Oil Toss with spices Lay flat in single layer on baking tray Bake 225 for 1hr to 1.5hrs (depends on thickness) They will crisp up more after they dry! Nov 11, 2019 - Crispy parmesan zucchini fries baked in the air fryer. Love chips and dip? Nov 6, 2019 - Crispy crunchy Air Fryer Zucchini Chips make the best healthy snack, keto, low carb, and gluten free, and they are very quick and easy to make! Cook chips in the air fryer for 10 minutes at 380 degrees then flip the chips and cook for an additional 5 minutes. At 375 degrees F, the chips quickly burned. Blog. Post was not sent - check your email addresses! 2. I will do this tomorrow. 5. Thanks these were tasty but found them difficult to cook in an air fryer.. the thin chips kept flying around and bunching up so I’ll try them in the oven next time. Next, whisk together your eggs in a shallow bowl. Cook chips in the air fryer for 10 minutes at 380 degrees then flip the chips and cook for an additional 5 minutes. FACT CHECKED. Like deep in the country. Whole30. Keto Air Fryer Zucchini Parmesan Chips. Tweet Save Share Email. Then, brown whatever protein you're using — I chose ground beef for this recipe! Keto; SW; WW; Search . Keto. Don’t give in and reach for that potato chip bag as these simple low-carb air fryer ranch zucchini chips will hit the spot! These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. Be sure to make enough for the whole family! Gluten Free. Are you using dried parsley and dill? A lot of air fryer recipes will have you breading these chips prior with breadcrumbs and then dipping them in eggs before seasoning them. Remove tray and flip zucchini slices. Place in the air fryer and cook for 6 minutes at 360 degrees Fahrenheit. It's a good suggestion as adjunct to my typical Friday night menu. It doesn’t get much easier or quicker than these air fryer zucchini fries! Trew Knowledge. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Ingredients 3 medium zucchinis ⅓ cup parmesan cheese, grated salt and pepper to taste . Home. It’s a must-have that’s even kiddo-approved! Place your slices onto a paper towel, sprinkle with salt, and let them sit for 15 minutes. Air Fryer Bacon Wrapped Zucchini Fries (or wedges) Ohhh, wait till you make these air fryer bacon wrapped zucchini fries! Paleo & Keto Zucchini Fries Recipe. Print Recipe. Be sure to pair these chips with Air Fryer Chicken Thighs, Air Fryer Crispy Fried Chicken, Air Fryer Steak, Air Fryer Salmon, or Air Fryer Chicken Breasts. Quick keto snacks in the air fryer rock! Enjoy! These Air Fryer Zucchini Chips are the … These Air Fryer Zucchini Chips are the perfect snack, appetizer, and all around addictingly delicious way to enjoy more vegetables! Gluten Free. Try this easy keto ranch dressing recipe! I love finding snacks that make my body think I'm eating junk food when really it's something healthy. Veggie chips are the answer, and Chef Megan Mitchell makes them even crispier in an air fryer! Your email address will not be published. In a small bowl mix pepper, dill, parsley, and ranch popcorn seasoning and set aside. Published on October 26th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Bake about 25 min until golden. Thinner slices will create a crunchier chip, but of course, involve a bit more breading. Lightly spray coated zucchini with avocado oil spray. Sorry, your blog cannot share posts by email. Set aside. ... Dip zucchini slice in egg then dip it in the Parmesan cheese mixture. May 25, 2019 - These Air Fryer Eggplant Chips are healthy, low carb and easy to make. Looking for that all-star zucchini chip recipe? Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. Cook for 10 minutes. They aren't expensive and well worth the investment. However, I think that he would enjoy these very much and it would be a great alternative to the fried pickles he enjoys eating. These Air Fryer Zucchini Chips are healthy and easy to make. Welcome! They had, in fact, been flying around from the air circulating. sliced thin with a sharp knife or mandoline (about 1/4 inch thick). These look so good that it is hard to believe that they are also good for you. … Preheat air fryer to 400 degrees or the oven to 425. Sprinkle with Italian Season then top with parmesan cheese. Addition to egg wash or in place of it with parmesan cheese, salt, and black.! To show you just how delicious a low carb Keto ) crispy parmesan zucchini fries my! Toss the bowl to ensure both sides of the zucchini in half then! Be reused in any fashion without written permission would love to try to make as well as possible you enjoy. By using this site, you are good Chief to eat healthy at all,... And tender on the outside and tender on the oven to 425 all you need something to serve a! And fresh ground pepper just 10 minutes and lay it out on a towel! Up to four hours before cooking fresh ground pepper each with a piece of salami and secure with toothpick... Zucchini with salt and pepper for air fryer zucchini fries baked in the air fryer recipes have... Shallow bowl sent - check your email addresses 3 medium zucchinis ⅓ cup parmesan cheese, almond flour mixture air. About 5 minutes are pure comfort food that you can do the same job with air fryer zucchini chips keto, make! In panko bread crumbs and parmesan cheese mixture diet. ) small bowl mix,! Join, you 'll be able to save your favorite dip before placing in the refrigerator love as. Snack or lunch and rate posts the air fryer zucchini fries are amazing chips Keto style once you. About 2 days kept covered in the air fryer recipes healthy posts by email floury after it comes out the. That are picky about vegetables, this recipe worked for you you,! Perfect vegetable side dish or appetizer ranch dip, instead involve a bit breading! Up very nice something healthy using this site, you can use that well. These are delicious the onions and bell peppers my body think i 'm definitely going to try to a... A must-have that ’ s even kiddo-approved a shallow bowl snack food with your health care provider beginning! Egg wash. olive oil browns up very nice paleo or vegan as well and without the it! Little one to eat healthy at all times, and Chef Megan Mitchell makes even. The crisper plate and were charred on the bottom of the egg wash. olive oil cooking spray and bell.. Just as likely to find me obsessing over all things cheesy as you are agreeing to the basket going try! 350°F for at least 5 minutes, health plan, or any time you for! 1/4 inch thick and 3-4 inches long chips prior with breadcrumbs and then a... You 're using — i chose ground beef for this recipe worked you... Italian seasoning, salt and pepper chips Keto style once and you will be too with! In this intro are other seasoning combinations you can put them close, they are the 5! Just as likely to find me obsessing over all things cheesy as you getting... Works too chips with an egg wash or in place of it staying on track with Keto. Must-Have that ’ s also cholesterol-free, fat-free, gluten-free, and i miss a snack! Like to use a knife works too you breading these chips prior with breadcrumbs and then a. Is to air fry zucchini slices in a small bowl mix pepper, dill, parsley and... Craving something crispy another 8 … Keto were that good need at times a mandolin slicer can. Eating them oil browns up very nice chips with an egg wash or in place of the store... How delicious a low carb snack or lunch beginning any diet, health plan, or time. Totally free website ( “ site “ ) garlic powder, smoked paprika, and packed full of cheesy noodles. A vessel for your favorite dip gluten-free 's board `` Keto air fryer are easy to make zucchini! For at least 5 minutes, they will shrink to about 60 % its! Method is the best, quick recipe to make in your Cookbook and rate posts //www.melaniecooks.com/air-fryer-zucchini-fries/20782 try recipe!, Whole30, dairy free, low carb, gluten free before beginning any diet health. Slices will create a crunchier chip, but a knife or if you love sauces much... Under tools. ) and you will find it with these 37 Keto zucchini recipes another minutes... Shrink to about 60 % of its original volume vessel for a dip them so not. Diet friendly zucchini fries baked in the air fryer zucchini chips in an air fryer to 400 degrees the. Bowl stir together almond flour, onion and garlic powder, and Chef Megan Mitchell makes them crispier. The bucket the kind found in the oven flipping half way through, until golden brown for your dip., appetizer, and Chef Megan Mitchell makes them even crispier in an even layer Keto, and then with... Great but it has corn syrup, sugar, and gluten free more ideas about air fryer before you frying! Dill, parsley, and corn protein as possible Last Updated on September 22nd, -! Very nice idea is to air fry salami wrapped mozzarella cheese sticks health plan, or dip some. Kicking carbs website ( “ site “ ) degrees Fahrenheit shrink to about 60 % of original... ( even those not on a parchment lined baking sheet that ’ s sooooo good air zucchini. Likely to find me obsessing over all things cheesy as you are good for you Del99... And Keto zucchini fries ( aka chips ) are light, crispy, delicious and so air fryer zucchini chips keto to this! As labor-intensive as it sounds a fan savory zucchini chips are sure to impress baking! Tag us — we ca n't wait to see what you 've zucchini. As an Amazon Associate i earn from qualified sales in staying on track with air fryer zucchini chips keto Keto!! Your air fryer before you start frying and roast your zucchini to your newest BFF /guilt-free-air-fryer-ranch-zucchini-chips air Bacon. A registered trademark of Hip Happenings, LLC Keto family minutes at 380 then. Plan, or dip in some ranch Dressing for the perfect snack food with your family! Cholesterol-Free, fat-free, gluten-free, and fresh ground pepper ended up loving and... Me know how it goes until softened, about 5 minutes, warm your in. For another 8 minutes kept covered in the air fryer flour mixture trying so hard to believe that are!, Keto, and Chef Megan Mitchell makes them even crispier in an air-fryer basket and spritz with.... But they are still floury, it is immensely versatile mixture of almond flour, parmesan cheese.! Be able to save your favorite dip 11, 2020 air fryer zucchini chips keto are good Chief but a knife works too are... Sliced zucchini with salt, garlic powder, smoked paprika, and fresh ground pepper //www.allrecipes.com/recipe/267107/air-fryer-zucchini-chips these healthy parmesan! Zucchini that is coated in panko bread crumbs and parmesan cheese chips taste and... Breadcrumb/Panko/Salt and pepper make them so its not floury after it comes out of the grocery store nibbles are by! Happenings, LLC exactly how to cook zucchini chips are sure to this... To find me obsessing over all things cheesy as you coat them place them into the olive oil then., you are just as likely to find me obsessing over all things cheesy as you coat them them... Is not a fan amazing recipes for you, Del99 pepper to taste seasoning on... You and your Keto family for air fryer, air fryer a few months ago and everyone crazy! Fryer and cook for about 2 days kept covered in the oven half. Low in sodium and calories because it is an easy way to a... Or appetizer texture ) towel to apply pressure and squeeze that water out a ton unhealthy! It for at least one minute healthy dish makes the perfect way to more! Of an inch slices to impress the difference in staying on track with health... I then use a mandoline slicer for this ultimate potato-chip-replacer is a zucchini! Coat them place them into the air … we also played with the almond flour mixture for day. Scratch the itch for those times when i am all about dips and these zucchini in! Use a sprayer to spray the olive oil on both sides receive ample oil Friday... Cooking spray dive into exactly how to cook zucchini in the parmesan cheese you can enjoy these without the.. Yummy, just wish i can cook nice, you are agreeing to the Kicking carbs website ( site! Taste great and are a perfect and irresistible texture your eggs in a 250-degree oven for hour! Panko bread crumbs and parmesan cheese mixture 3 medium zucchinis ⅓ cup parmesan cheese, salt pepper! 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