As a key component of your extracellular matrix (ECM), collagen supports your skin from the inside out — literally. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. Peanut butter – peanut butter is an excellent source of protein and fat, both of which make this smoothie not only delicious but filling. Get our app, it's free to … It’s warm, comforting, filling, and in short…delicious. The style is much more interesting than the typical chocolate and … Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. The night before you plan to drink the smoothie, place your frozen smoothie in the fridge and defrost overnight. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Yes! Even the most inexperienced can whip this one up in a flash! Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie Chocolaty, peanut-buttery, protein-packed smoothie. Chia seeds act as a natural thickener in this smoothie, helping create a rich, creamy texture. For an icier, frothier keto smoothie, simply add a few more ice cubes! What is Vegan Collagen? If you prefer a thicker smoothie, you can either add more peanut butter or less milk. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. 1/4 cup Peanut butter creamy. I love peanut butter. Scraping down the sides will ensure that everything is mixing in properly. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Serve immediately. Lara currently loves her. Vegan Vs. Keto Chocolate Peanut Butter & Banana Smoothie. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. {keto, whole30, paleo, gluten free, vegan, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? And we'll send you our Keto Kickstart guide and subscriber discounts. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. This is due to the structure that it provides, allowing your skin to sit firmly on top of the supportive tissues of your ECM[*]. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Ingredients. The frozen container helps keep everything cold and allows the smoothie just enough time to thaw by the time lunch rolls around. Easy to … While bananas can certainly add a nice texture, they are too high in sugar to work on keto. By Scott. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. Required fields are marked *. How Much Weight Can You Lose on Keto (and How Fast)? If you loved this post or any of our recipes, please leave a comment below. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … Many peanut butter chocolate smoothie recipes call for a frozen banana. Optional: whipped cream and chopped peanuts. Comment document.getElementById("comment").setAttribute( "id", "a18a5143388efc021157c3173bfecedc" );document.getElementById("a2fa6ceaef").setAttribute( "id", "comment" ); Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you're short on time! That’s all it takes! Add ice cubes if you want it nice and cold. Your email address will not be published. If you prefer a different type of nut butter — no problem. However, swapping sugary apples for something a little more low-carb might just do the trick. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? If you’re using large pieces pieces of ice, try to break them down before placing in the blender to mix your smoothie. your password Look for a peanut that it's only ingredients are peanuts or peanuts and salt. You can even skip if if you want. educational purposes only. What can be said for sure, however, is that this peanut butter chocolate smoothie is as delicious as it is healthy. Keto Nerd 3 weeks ago Keto Dessert Recipes Leave a comment 14 Views. Keto Smoothie (Chocolate Peanut Butter!) It combines a classic candy flavor combo in order to make a … Then cover the container and store in the refrigerator for up to 1 month. And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. Another option is to let it sit out on the counter for a few hours to defrost naturally. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Add all ingredients (except the bar) to a high-speed blender. ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Enjoy! Now it’s in a smoothie! Look for one with only almonds or almonds and salt as ingredients. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! This is especially the case if you’re making a double or triple batch of this low carb smoothie. Ingredients. Keywords: Peanut Butter Chocolate Smoothie Recipe, Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. This keto smoothie is a light, refreshing smoothie. See Disclosure. Or make your own with this homemade peanut butter recipe. Just be sure to look at the ingredients list! Peanut Butter Almond Milk Chocolate Smoothie ~ Keto • Ketogenetic • Low-Carb • LCHF • Low-Sugar • Sugar-Free ~ Sometimes you just need something in life that makes everything feel better. Next, add the ice cubes and pulse until thick and creamy, tamping down as necessary. You’ll get 5 days worth of recipes and eat for under $5 per day! A perfect keto smoothie to get your day started! Make sure you have a good blender. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Add optional whipped cream & peanuts and crumbled Perfect Keto bar. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. This peanut butter smoothie is a great option for an on the go breakfast, an after school snack, or a late-night treat. Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! While vitamin B6 can be found in a variety of foods, peanuts happen to be a great source of this vital nutrient. Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] Add all ingredients (except the bar) to a high-speed blender. The content in this website is not medical advice and it’s intended for informational and Add all of your ingredients to the blender (with the exception of the bar), and blend on high until all ingredients are well incorporated. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. The easiest way to prep this chocolate peanut butter smoothie is to opt for the blend and freeze method. Is Vegan Collagen Better for the Environment? Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. While it may taste like an indulgence, this smoothie is actually packed with healthy ingredients and loaded with protein. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Corina Nielsen on October 5th, 2020. It’s also a crucial component in the synthesis of neurotransmitters and cognitive development[*]. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic. Divide smoothie between two glasses. Cashew butter or almond butter both work perfectly in this recipe. Ditch all of that for this low-carb, high-fat shake that uses … Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso. And bonus, chia seeds are a good source of fiber, protein, and Omega 3 fatty acids! powder, and salt to a blender and process until smooth. You will love the chocolatey peanut butter flavor delivered to you in a cold creamy texture. It’s a creamy beverage that’s dairy free and low carb. Written by 1.5 cup Unsweetened almond milk. Corina // Perfect Keto. However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. A light refreshing low carb peanut butter smoothie. Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. You can also make homemade almond butter. This will make it thicker and more satisfying. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. You almost won’t believe it’s healthy. It is not a thick shake like my keto … But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. This peanut butter unsweetened almond milk chocolate smoothie is just that. Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you’re short on time! Cheap blenders with weak blades will make it hard to get that perfect smoothie consistency. your username. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Divide the mix into two cups, and then top with your crumbled chocolate peanut butter bar. If you aren’t a fan of peanut butter, or you are sensitive or have an allergy to peanuts or legumes, you can easily substitute almond butter in this recipe. You can also use the frozen smoothies as a makeshift freezer pack in your lunch box. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. Add the ice cubes and pulse until thick and creamy, tamping down as necessary. To begin, grab your blender and gather your ingredients. Absolutely! When shopping for peanut butter, just make sure to buy the natural versions with no added oils or sugar. ). So if you want to avoid any unwanted hassles, invest in a quality blender. It takes less than 3 mins to prepare and is perfect for holding you accountable. There is no exact amount if ice the you “have” to use. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Here’s a list of a few of the healthiest nut butter types that still fit perfectly into the keto diet and how they stack up compared to peanut butter. If you didn’t know this drink was keto, you’d never guess! Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! Is it a dessert? Animal Collagen: Which is Better? Yes, smoothies are a perfect snack or on the go breakfast that can be meal prepped for a whole week. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! by Lara | Aug 2, 2019 | Drinks, Recipes | 3 comments, This post may contain affiliate links. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. This peanut butter chocolate smoothie recipe is: Vitamin B6 is an essential nutrient for over 100 enzyme reactions in your body involved in protein, carbohydrate, and lipid metabolism. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! This is more the case if you don’t have a high powered blender. The avocado gives this low carb chocolate peanut … Add all ingredients into a blender, and blend until smooth. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. We love hearing from you! This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. Thanks for sharing this! You can feel free to add additional sweeteners like stevia or monk fruit, but most people find this recipe to be sweet enough as-is. Peanut butter is keto, low carb, keto friendly or however you want to say it. You can have a perfectly creamy and delicious smoothie in minutes with this chocolate peanut butter smoothie recipe. In fact, one serving of peanut butter provides around 10% of your daily needs[*]. ! Research shows that when you consume collagen, it can increase your skin elasticity and reduce the appearance of wrinkles. Low carb with unsweetened almond milk, cocoa powder, and no-calorie sweetener. Once the smoothie is defrosted to your desired consistency, just grab a straw and enjoy! They can also tend to get stuck and are unable to process big chunks of ice. Of bananas, this smoothie, place your frozen smoothie in the form honey. 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