Asian Shrimp, Brown Rice and Spinach (Serves 1) Alright, so this still involves rice, but we’ve swapped out the chicken for some tasty shrimp. Post-workout, your body benefits from fast-digesting carbs to drive amino acids to your muscles and get you on the road to recovery. with some beans. If your meal is between two-a-day workouts, this is doubly true. Before a workout, carbs are an easy energy source. Nothing is more demotivating than spending months training hard, doing hours of daily cardio, and following a strict diet plan only to see it all fall apart in the immediate hours before your contest. Wild rice delivers an impressive range of nutrients: phosphorus, immune- and testosterone-boosting zinc, magnesium, and B vitamins, including the cancer-protective folate. Join Date: Feb 2008 Location: Miami, Florida, United States Age: 34 Posts: 10,765 Rep Power: 13731 White rice further processes the food by removing the bran and the germ leaving … And with good reason! Rice and Beans Rice and beans is an age old popular classic which must be one of the quickest and easiest complete protein meal combos you can make! Here are the benefits of brown rice versus white rice for bodybuilding. Most of us associate the word “rice” with either “brown” or … Kidney beans are usually widely available in canned form, while also being highly … The different types of rice are usually divided by the grain length into short, medium, and long grain categories.

Rice, an edible grain, is a dietary staple in many parts of the world. The best varieties are usually made from a combination of protein sources, such as peas, hemp, and brown rice. Enter: variety. Nutritional yeast. You can still find some organic, hand-harvested, lake-grown wild rice in certain speciality stores. For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. brown rice has a higher fiber content than white, as it still has its bran intact. Wild rice has a chewy texture and smoky, … Listen friend, the best rice is the one that you actually enjoy so you’ll stick to your plan. Macros per serving: 488 calories; 48g protein; … The most popular bodybuilding message boards! Meal prep can help you stay on track, but only if you eat what you actually cooked. Rice is a staple food in many countries and provides billions of people around the world with an inexpensive, nutritious source of energy. Steamed rice is a good source of carbs that can help power your bodybuilding workouts. -keeps you full and encourages bowel movements when your insoluble fiber consumption may be low. Instead of making things like stews, curries, and stir-fries that will require you to eat the exact same thing for five days straight, prep foods that can be combined in different ways, says Monica Auslander Moreno, M.S., R.D., L.D.N., … Both white and brown rice remove the outer husk from the grain seed. Though there are roughly 40,000 varieties to be found across the “rice spectrum” – for example, have you heard of “Wild Rice”, or “Himalayan Red Rice”?, or “Swamp Rice”? The difference between the two comes from the processing. The best thing is that this whole meal is under 500 calories, while satisfying your taste-buds with some Asian flavors. Simply combine your favorite rice (brown, white, wild, etc.) 2. And smoky, … and with good reason p > rice, an grain... 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