It was absolutely delicious. Read my disclosure and copyright policy. {gluten free, whole30, paleo, dairy free} For a dairy free strawberry smoothie, replace the condensed milk with coconut condensed milk. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Allrecipes is part of the Meredith Food Group. Thanks for stopping by The Big Man’s World ®. 90% of the time, I avoid refined sugars and incorporate plenty of vegetables. Simple, healthy, and nutrient-dense. Your daily values may be higher or lower depending on your calorie needs. Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Each smoothie … Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries. I liked the idea anyway. Strawberry Yogurt Smoothie Like Mother Like Daughter. I used to make really gross smoothies… like all the time. I’ve been away on vacation and been whipping up these smoothies for my friends I’m traveling with and NO ONE believes me when I tell them it is low carb- They think it is like dessert! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Peanut Butter. Strawberry-Banana Smoothie. I was hesitant to try it because I just don't care for much yogurt in a smoothie. I added raspberries, banana and a peanut butter powder to this smoothie. Pour the smoothie into four glasses and enjoy it immediately. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. I chose to make this Greek yogurt smoothie with peanut butter. No Bake Chocolate Coconut Bars- 4 Ingredients! 3 ingredients and ready in under a minute! 2 grams net carbs per serving. blueberries, vanilla yogurt, fresh strawberries, milk, pineapple and 23 more. In a high speed blender, combine your milk, condensed milk, and ice, and blend until the ice has broken down. For an even richer smoothie, swap out the milk for heavy cream. No obscure ingredients to be found. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. I also added a table spoon of honey to sweeten it up. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Pour into two very lucky cups, pop in some cute chevron-print straws, drizzle with peanut butter and top with slices of strawberry. No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free) I consider myself to be quite a healthy eater. It did give you a similar taste to the flavors in a peanut butter & jelly sandwich. Per 1 cup serving of strawberries, you’ll clock in 35 calories and a mere 4 grams net carbs. I would definitely try it with half of the amount of yogurt suggested. Its texture is thick, creamy, and almost like soft-serve ice cream. You don’t have to choose one or the other though. Jun 30, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. Info. Bananas – You will want to use a ripe, or slightly over-ripe banana for this. Full recipe below – Ingredients needed: Strawberries – These are the star of the show here. i used chocolate almond milk and it was amazing better than the original. This is a very thick smoothie due to the yogurt so if you like it thinner you will need to add some additional milk or maybe some juice. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … If you prefer thinner smoothies, add more milk. Any fruit can be used to make smoothie and the nutrition contained in the yogurt, fruit, and other ingredients is beneficial for our health. I did use splenda instead of brown sugar but other than that made exactly as the recipe stated. Vegan, Gluten Free, Dairy Free. Pour into a glass; set aside. Serve chilled. There’s literally one step. Directions. It's full of strawberries, bananas, and natural peanut butter. It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. How to make a peanut butter smoothie. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Home » Breakfast » Smoothies and Shakes » Keto Strawberry Smoothie. This strawberry, banana, yogurt and peanut butter smoothie is a combination that is tasty and flavorful. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While I do enjoy a good cookie or brownie, they don’t make up a great proportion of my diet. This recipe is so.freaking.easy. I could taste the peanut butter. {gluten free, whole30, paleo, dairy free} 1 banana, small. Information is not currently available for this nutrient. This Strawberry Banana Oatmeal Breakfast Smoothie has oatmeal, almonds, peanut butter, yogurt, fruit, orange juice and chia seeds in it making a sweet, rich flavor and great way to start your day. This keto strawberry smoothie is so rich and creamy, you won't believe it is low carb! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Back to Peanut Butter Strawberry Smoothie. Apr 28, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. Ingredients. If you prefer thicker smoothies, add extra ice. Combine frozen berries, Medjool date (or other sweetener if using), and strawberry milk in a high powered blender until smooth. YUM! Find plump, red berries that are ripe. In fact, they are the best fruit to have, yielding very few carbs and sugars. Add chia seeds for a nutritional boost. A satisfying, nutrient-rich, plant-based breakfast, … Honey. I like adding honey to this smoothie … This smoothie only needs 3 main ingredients and takes less than a minute to prepare. I thought it was just ok. This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. If you aren’t familiar with peanut butter powder, give it a try! Once we were back at home, I made myself a strawberry cheesecake smoothie. For added protein and flavor. Pour into glasses and enjoy! No gift befits the food-obsessed people in your life like a cookbook. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. Omg.... it's SO perfect for after workout!!!!!! Nutrition. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… Percent Daily Values are based on a 2,000 calorie diet. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! It's amazing. Combine frozen banana, peanut butter, Greek yogurt, and vanilla extract in a high-powered blender until smooth. Learn how to make this classic winter warmer with recipes from around the world. I’ve never met a smoothie I didn’t like. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. peanut butter, greek yogurt, almond milk, ice cubes, banana, vanilla extract Easy Peanut Butter Smoothie Cooking LSL plain greek yogurt, frozen strawberries, milk, ice, water, banana and 2 more While this strawberry smoothie tastes delicious on its own, jazz it up with some other flavor combinations! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Required fields are marked *. As the year comes to a close, I’ve started focusing on making healthier choices. it was good but i added a little of more of all the ingredients. Your email address will not be published. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. My husband was a fan because he loves peanut butter. We tend to keep a list in our heads of what kinds of foods go … Protein Packed Peanut Butter, Banana and Strawberry Smoothie . It is sweetened a bit with honey and is gone in no time when my son and I are sharing it! Greek Yogurt Smoothie Well Plated. In final, smoothie is simple to be made, yet healthy to be consumed. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Add comma separated list of ingredients to include in recipe. Simple, healthy, and nutrient-dense. This was an interesting combination. this link is to an external site that may or may not meet accessibility guidelines. To make the peanut butter smoothie: Rinse the blender, and add frozen bananas broken into smaller pieces, yogurt, peanut butter powder, milk, … It’s been one of my go-to breakfasts lately, seeing as I love starting my day on a sweet note. Add the strawberries and blend until the desired texture is achieved. Simple, but delicious! I thought it had a pretty bright red color and actually tasted like a pb&j. 3 Ingredients needed and easily customizable! It's full of strawberries, bananas, and natural peanut butter. Nice consistency delicious! My lunches and dinners always contain plenty of vegetables, whether that be a broccoli salad or a side of buffalo cauliflower wings. I think you should dd this to your smoothie … 1 cup … This post may contain affiliate links. It’s sweet and full of strawberry flavor. Surprisingly, banana and peanut butter create a delightful taste. Add comma separated list of ingredients to exclude from recipe. Calories. Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! You saved Peanut Butter Strawberry Smoothie to your. My name is Arman Liew, and I’m stoked to have you here! Add the banana, … However, I’ve started to ensure my breakfasts tick the boxes too, and I’ve recently been loving a filling smoothie. So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! Leave out … I prefer a fruitier tasting smoothie. Added strawberry kerns and mile to substitute for lack of ingredients. The calories were also quite high but figured I could split the servings. Okay, that’s not true. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. 2 grams net carbs per serving. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! It’s SO YUMMY. It's simple, healthy, and delicious! Blend until smooth and creamy. Unusual combination for a smoothie. Notify me of follow-up comments by email. Strawberry Cheesecake Smoothie. Pour over the peanut butter layer. — but it also makes a great breakfast. 363 calories; protein 17.6g; carbohydrates 33.4g; fat 19.9g; cholesterol 12.2mg; sodium 262.8mg. Blend until smooth, another 2 minutes. great balance of ingredients! If you’d like a add extra protein to this, add 1/4 cup of your favorite protein powder to it. Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. While 11 miles may be no biggie for this little lady, I plan to park my butt on the couch when I’m done working for the day and not move an inch until bedtime. Then sip and sip until you’re back in your space jammies and watching Saturday morning cartoons again. Instructions. Congrats! Now, on to the good stuff: my recipe for a delicious Protein Packed Peanut Butter, Banana and Strawberry Smoothie! I made this recipe out of my own mind. I’m on a smoothie kick right. One of common fruits to make smoothie is banana. Place the oats in the bottom of a blender and pulse a few times until finely ground. 2 Tblsp to 1/4 cup maximum. As such, I’ve been meaning to share a keto strawberry smoothie for quite some time. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, … Amount is based on available nutrient data. Don’t pass it over though because the flavors are also on point. 3 ingredients and ready in under a minute! Add chia seeds for a nutritional boost. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Contrary to popular belief, strawberries are one of the few fruits allowed on a keto diet. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Your email address will not be published. Add the frozen strawberries and blend until creamy and smooth. When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie. Add almond milk, peanut butter, and strawberries. Either way I tried the recipe as is but cutting the yogurt amount in half. Place all ingredients in a high-speed blender and mix until smooth. 6 strawberries, large & ripe. Then for some reason I tried it with the additional 1/4 cup of yogurt as suggested and it lost the peanut butter flavor and the red color turned to pale pink and making it a little more artificial looking. Peanut Butter Strawberry Smoothie. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Having a vizsla as a running buddy is a very humbling experience! Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Blend until smooth and pour into glasses!

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