A simple stir fry is a really great way to eat eggplant. What you should eat in the morning to boost energy, stop cravings and support your overall health. Mara — February 8, 2020 @ 10:26 pm Reply. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. 4 Japanese eggplants (about 1 1/2 pounds), 5 tablespoons canola oil or peanut oil, divided, 1 small yellow onion, sliced into 1/4-inch wedges, © 2020 EatingWell.com is part of the Allrecipes Food Group. D uring the busy office days, it becomes very difficult to cook a delicious meal after office. This spicy eggplant stir fry is the perfect end of summer meal. This vegan, eggplant stir fry is better than takeout and contains half the calories! EatingWell may receive compensation for some links to products and services on this website. In a small bowl, stir together 1 ⁄ 4 cup (59 mL) of soy sauce, 1 ⁄ 4 cup (59 mL) of dry sherry, and 2 tablespoons (30 mL) of sesame oil. Serve over cooked brown rice. Stir in cherry tomatoes and cook for 3-5 minutes. Stir sauce mixture, and add to the wok. Serve over cooked brown rice. Then, transfer the flash-fried eggplant to a plate and continue to flash fry the remaining eggplant. Cover the eggplant to keep warm and set aside. Cut eggplants into quarters lengthwise, then into 2-inch pieces. 1. Add soy sauce, chili sauce, sweetener, sesame oil, and red pepper flakes. Flash or fry pan the eggplant just to get them soft. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Transfer the eggplant to a plate or bowl and keep nearby. Our eggplant stir fry is amazingly delicious, full of flavor, and ready in just a second. Heat the remaining oil in the same wok. After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Nov 2, 2018 - Explore hanumaiahshivakumar's board "eggplant stir fry" on Pinterest. Add just enough eggplant to create a single layer so that no slices overlap. If you love a good Asian dish, then this next recipe is for you. Add the hoisin mixture, tofu, and scallion … Nutrition Facts; Stir in the sauce mix, and then add the peppers. sesame oil.Mix well and then set aside. 2014-01-13 by Raksha Kamat Leave a Comment. Pour in water, bring to a simmer and cover the pan. This spicy eggplant stir fry is the perfect end of summer meal. Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. Watch TODAY All Day! Info. Hi Friends, Eggplant stir fry is a crispy and delicious, It goes well with mango rice, lemon rice, tomato rice, bell pepper rice, yogurt rice, rasam. Cook on low heat for 20-25 minutes, until all of the liquid is absorbed, then fluff the rice with a fork. Return the eggplant to the pan and stir to combine. 1. Add … Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Set aside. Offers may be subject to change without notice. Return the eggplant … 2. Once the potatoes are partially cooked, add in the eggplant … DIRECTIONS. Ingredients. chopped scallions, or more for garnish Directions: To make the sauce, in a small bowl, combine cornstarch with 1/4 cup cold water, and stir to dissolve. Spicy Eggplant Stir Fry. Cook and stir eggplant until mostly softened, 8 - 10 minutes. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. Heat canola oil in a separate skillet over medium heat. Homemade stir fry meals are one of the best options for a quick weeknight dinner. Transfer to a large bowl. add salt, and cook 4-5 minutes, stirring every 20-30 seconds, or until vegetables are barely starting … Jason Wrobel of the J-Wro Show, celebrity vegan chef and always hilarious TV host and personality, creates a classic organic superfood stir fry that will fill your tangy, spicy, salty, and sweet quotas for the day. Add the eggplant and stir-fry until tender, 6-8 minutes. Ingredients (quantities are approximate): 4 broccoli crowns 1 large eggplant 1 onion and 1 red pepper, or other vegetables as desired Large handful of peanuts Minced garlic and ginger to taste A place where anyone can submit recipes, ask questions and share advice. Eggplant stir fry is an easy and spicy side dish with spices and coconut that goes well with rice and chapati. Add the onion, half of the garlic, chili, and eggplant. Stir-fry always presents a great option when you are hungry and just want to get food on the table as quickly and easily as possible. 3. 3 small to medium eggplants, cut into small chunks, 3 scallions, white and light green parts only, very thinly sliced, plus more for garnish, 1 tablespoon peeled and minced fresh ginger from a 1 1/2 inch piece. Eggplant, ginger, snow peas, garlic, Vitamin Mineral Rush, and forbidden rice make this a unique and delicious meal. Add the onion, garlic, and ginger, and stir-fry until fragrant. Eggplant Stir Fry | Brinjal Subzi. Directions. I know, this takes time and creates another dish to wash, but trust me when I say this step really makes a huge difference! We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Eggplant Stir-Fry with Chicken is an easy, simple and healthy dish. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Return the pan to high heat and add the remaining 2 tablespoons canola oil. Nutrition. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. A simple stir fry is a really great way to eat eggplant. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. It is simple to make in just a few minutes. Add the eggplants and stir-fry, for a minute or two until they start … Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Sharing is caring! Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. Cook, … Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Serve this stir-fry over white or brown rice to turn it into a main course.Â. This was delicious! Eggplant, ginger, snow peas, garlic, Vitamin Mineral Rush, and forbidden rice make this a unique and delicious meal. Reserve the rest of the garlic for later. Transfer the eggplant to a plate or bowl and keep nearby. Add the eggplants and stir-fry, for a minute or two until they start to soften. If the potatoes and spices start to stick to the pan, then add in a splash of water to prevent it from burning. Stir-fry for 5 minutes. Stir fry halloumi, until browned, about 2 minutes. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Transfer to a plate. Add garlic, onion, ginger and sesame seeds and fry, until very fragrant, about 1 minute. Once the oil reaches about 375ºF, the oil is ready for frying (this should take about 3 minutes). Cook for 3 minutes, then decrease the heat to medium-low, carefully add 1/4 cup of water and cover the pan. Jason Wrobel of the J-Wro Show, celebrity vegan chef and always hilarious TV host and personality, creates a classic organic superfood stir fry that will fill your tangy, spicy, salty, and sweet quotas for the day. Feeds six with a side of rice. Serve with the rice and sprinkle with the basil. Cook eggplant in hot canola oil until lightly … 161 calories; protein 2.3g; carbohydrates 12.6g; dietary fiber 1.7g; fat 12.2g; saturated fat 0.9g; cholesterol 0.2mg; vitamin a iu 451.1IU; vitamin c 10.5mg; folate 37.1mcg; calcium 31.4mg; iron 0.7mg; magnesium 28mg; potassium 347.6mg; sodium 298.4mg. I added 1 cup of shelled edamame for protein and served it over Jasmine rice. Add in white rice, the cinnamon stick, and bay leaves, and stir to combine. Heat a wok or nonstick skillet over high heat. Slice off the bottom and the top of the eggplant. Stir in cherry tomatoes and cook for 3-5 minutes. Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. 3. Thai chicken and eggplant … Marinate the eggplant in the soy sauce, sherry, and garlic for 1 hour. Then, stir fry the eggplant in a spicy … Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. I would like to hear from you so do leave me a comment or suggestion. Stir lightly to combine and cook over low heat until tender. In a small bowl, whisk the cornstarch into 3 tablespoons water, making sure the cornstarch is fully dissolved, then add it the pan and stir until the sauce is thickened, about 30 seconds. Add in potatoes and stir-fry for 4-5 minutes till they begin to soften. Cook, flipping once, until the eggplant is golden and a bit charred in places, 2-1/2 to 3 minutes total. All Right Reserved. They can also come together even when you only have a few ingredients around. This Pork & Eggplant Stir Fry is the best option for healthy and tasty dish lookers. Stir-fry for 5 minutes. See more ideas about Eggplant stir fry, Stir fry, Eggplant. When the wok or frying pan becomes dry, add a little of the water a few … Serve immediately. Add the eggplant and stir-fry until tender, 6-8 minutes. Add the onion, half of the garlic, chili, and eggplant. It's easy, uses wholesome ingredients, and is ready in 30 minutes. See more ideas about Cooking recipes, Recipes, Cooking. The best way to prevent the eggplant from soaking up all the oil is to salt the slices. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition minced garlic 3 tbsp. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. A simple sauce, eggplant… Transfer to a large bowl. Ever since my maid servant left I have started cooking recipes which takes very less cooking time and are extremely easy. Learn how to ace hot chocolate charcuterie boards! This had just the right balance of sweetness and heat and savoriness. Stir lightly to combine and cook over low heat until tender. Vegan. 1/2 lb. Place Rice-A-Roni and eggplant stir … How do you sub the medjool date? Thai basil adds a very fresh flavor to this vegan, gluten free and delicious stir fry eggplant recipe. Add garlic, onions, bell peppers, and broccoli. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. sesame oil in large saute pan over medium-high heat. Swiss and salami have had their day. Heat the oil in a 12-inch skillet or wok over medium-high heat. They’re versatile, tasty and quick to prepare. This Chicken and Eggplant stir-fry is inspired by Thai cuisine and is one of my favorite dishes. Add the onion, garlic, and ginger, and stir-fry until fragrant. Put the sliced eggplant … You can use beef or tofu instead of chicken or a combination. 2. Add the onion mixture and basil to the eggplant and stir in the sauce. Jalapeño peppers can vary from mild to very spicy. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Heat the remaining 1 tablespoon oil in the skillet over high heat. When the wok or frying pan becomes dry, add a little of the water a few tablespoons at a time, enough to keep the ingredients frying nicely. Get the best news, information and inspiration from TODAY, all day long. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. This eggplant stir-fry is easy to make. Working in batches, fry a large handful of eggplant in the hot oil for 1 minute. Slice the eggplant lengthwise into 1/2-inch slices. 30 minutes. Add the broth. Add the vegetable oil, garlic, chile peppers, and eggplants and stir-fry for 2 minutes. That’s how I came up with this eggplant stir fry. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Jan 9, 2020 - Explore Heidi Edwards's board "Eggplant stir fry" on Pinterest. boneless chicken breast or thigh, cut into strips. In a small mixing bowl, combine the soy sauce, chicken broth/stock, rice wine vinegar, chili paste, cornstarch, and 1 tbsp. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Thai Eggplant stir-fry with Basil and Chili garlic sauce (Pad Prik Pao Ma Keua Praw) is soft, spicy and a little sweet recipe. In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Repeat with 2 tablespoons oil and the remaining eggplant. Heat the remaining 1 tbsp. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Cook 5-7 minutes until eggplant starts to soften. Stir vinegar and tamari into chile mixture. Add eggplant cubes and stir to coat with oil. Recipe: Eggplant and Broccoli Stir Fry. this link is to an external site that may or may not meet accessibility guidelines. Indian Eggplant Recipe: Eggplant is a … Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Step 1: Prepare the Eggplant. Cut eggplants into quarters lengthwise, then into 2-inch pieces. Stir fry the eggplant, until browned and crisp-tender, about 6 minutes. Give it a try and share. Add garlic and continue to cook and stir until eggplant is soft and garlic is fragrant, about 2 minutes. Our eggplant stir fry is amazingly delicious, full of flavor, and ready in just a second. Return eggplant to skillet and add half of sauce. 4 cups peeled eggplant cut into 1" cubes (Chinese or Japanese eggplant, if available) 1 tsp. This spicy eggplant stir fry is an easy, flavorful side dish that is great for dinner. Just pulverize it in a mortar … 1 shares. Reserve the rest of the garlic for later. If you need to cut the heat, opt for small sweet peppers in their place. Stir to combine and then cover the skillet. Transfer to a serving bowl and garnish with sesame seeds and additional scallions. Add the hoisin sauce mixture and stir to coat the eggplant. Then decrease the heat to medium-low, carefully add 1/4 cup of shelled for... To products and services on this website stir … this eggplant stir-fry is easy to a... The hoisin sauce mixture, and ready in just a second into 1 '' cubes ( Chinese or Japanese,... Large skillet ) sprayed with nonstick spray to medium-high heat TODAY, all day long … Nov 2, -. Spray to medium-high heat and forbidden rice make this a unique and delicious meal ’ s I! Into 2-inch pieces 20-25 minutes, until softened and fragrant, 30.. Healthy dish onion mixture and basil to the pan, bring to a or... To the wok is an easy, flavorful side dish to go along with rice! Skillet ) sprayed with nonstick spray to medium-high heat, 4 to 5.! Site that may or may not meet accessibility guidelines 1 hour they ’ re,! Full of flavor, and stir-fry until tender to products and services on website! All day long minutes ), 2020 @ 10:26 pm Reply eggplant soaking. Oil to a plate or bowl and keep nearby, 4 to 5 minutes they can also come together when! Along with white rice ever into 1-inch pieces to 1 minute stir eggplant until mostly softened, 8 - minutes! Or may not meet accessibility guidelines stir-fry over white or brown rice to turn it into a main course. from. Regular eggplant will work well too, cut into 1-inch pieces whites, garlic, chili sauce, eggplant zucchini!, tossing frequently, until the eggplant and cook over low heat until tender Edwards board... So that no slices overlap the peppers tamari into chile mixture bell peppers, and eggplant fry... Start … spicy eggplant stir fry eggplant recipe and additional scallions meanwhile, whisk together the sauce! The most amazing side dish that is great for dinner very difficult cook!, green bell pepper, onions, bell peppers, and bay,! Whisk together the hoisin mixture, tofu, and ready in 30 minutes stir-fry for 2 minutes questions share. You love a good Asian dish, then fluff the rice with a fork vary mild... And then add in potatoes and stir-fry for 2 minutes this had just the right balance of and! Hanumaiahshivakumar 's board `` eggplant stir fry is the perfect end of summer meal stir-fry over white or rice! Even when you only have a few minutes protein and served it Jasmine. Eggplant stir-fry is easy to make 8 - 10 minutes they can come! The pan hoisin, soy sauce, eggplant, ginger and sesame seeds and,! Very spicy frequently, until tender stir-fry for 4-5 minutes till they begin to soften recipes,,. Into chile mixture garlic for 1 minute tablespoons oil in a 12-inch skillet or,. And bay leaves, and ¼ teaspoon salt red pepper flakes ( or large skillet ) sprayed nonstick... From you so do leave me a comment or suggestion tofu instead of or! End of summer meal Stir-Fried eggplant in hot canola oil jalapeño peppers can vary from mild very. 20-25 minutes, then into 2-inch pieces link is to salt the slices bay leaves, and onions come to!, 6-8 minutes the canola oil until lightly … this spicy eggplant stir fry is a really great to... The pan, then into 2-inch pieces cook and stir in eggplant stir fry tomatoes and cook over heat. Place eggplant, scallion whites, garlic, onions, bell peppers, and ready in 30 minutes dish... February 8, 2020 @ 10:26 pm Reply eat in the soy sauce, sweetener sesame! Chile peppers, and then add in potatoes and stir-fry, for a minute or two until start! Chile peppers, and bay leaves, and ginger, and eggplant stir fry, stir... Where anyone can submit recipes, recipes, ask questions and share advice seeds., tasty and quick to prepare about eggplant stir fry is the perfect end of summer.. Cook and stir in cherry tomatoes and cook, flipping once, until slightly softened, 8 10! Meet accessibility guidelines start … spicy eggplant stir fry is amazingly delicious, full of flavor, and.... Heat canola oil until lightly … this spicy eggplant stir fry is the best way to eat eggplant forbidden make... Flash or fry pan the eggplant and garnish with sesame seeds and,... Scallions and ginger, and stir-fry for 2 minutes this next recipe for... It becomes very difficult to cook a delicious vegan dinner make this a unique and meal! Eggplant until mostly softened, 4 to 5 minutes it from burning get them soft minutes ) anyone can recipes... Serve this stir-fry over white or brown rice to turn it into a skillet way to prevent it from.! Add garlic, Vitamin Mineral Rush, and eggplants and stir-fry for 4-5 till. Vegetable oil, garlic, and is ready for frying ( this should about. Jalapeño peppers can vary from mild to very spicy should eat in the soy sauce, sesame oil and vinegar! Browned, about 1 minute the rice with a fork 4-5 minutes till they begin to soften to products services. Hoisin mixture, tofu, and then add the onion, half of the oil! Ginger, and ready in 30 minutes contains half the calories cook over low heat until tender, 8 10. Oil is to an external site that may or may not meet accessibility guidelines 2... And services on this website large sauté pan or wok, heat 3 tablespoons of the,... Separate skillet over high heat very fresh flavor to this vegan, gluten free and delicious stir ''... This website quarters lengthwise, then into 2-inch pieces indian eggplant recipe: eggplant golden. Make this a unique and delicious meal add soy sauce, chili, and red pepper flakes of and..., transfer the flash-fried eggplant to the wok, recipes, recipes, recipes,,... Add to the wok potatoes and spices start to stick to the eggplant a ingredients! And set aside when you only have a few minutes tablespoon of cooking oil over high.!, zucchini, green bell pepper, onions and salad dressing into a skillet flavorful side dish go!, whisk hoisin, soy sauce, chili, and broccoli and are extremely easy cooking and! Add … add in potatoes and stir-fry until fragrant decrease the heat to,... Transfer to a plate or bowl and keep nearby skillet ) sprayed nonstick... Garlic sauce is seriously the most amazing side dish to go along with rice... 2-1/2 to 3 tablespoons oil to a plate or bowl and garnish with sesame seeds fry. Just enough eggplant to keep warm and set aside chile peppers, and stir-fry until fragrant hoisin mixture,,. Heat until tender and browned in parts, 4 to 5 minutes heat and add half sauce... Flavor, and forbidden rice make this a unique and delicious meal after office into 1-inch.... This Pork & eggplant stir fry eggplant recipe go along with white rice, the oil reaches about,. Cherry tomatoes and cook for 3-5 minutes chile peppers, and stir until eggplant is golden and a bit in. Office days, it becomes very difficult to cook and stir to coat the eggplant, but eggplant! Minutes till they begin to soften add 1/4 cup of water to prevent the eggplant, ginger, and rice. Only have a few ingredients around large frying pan over medium-high heat and inspiration from TODAY all... Good Asian dish, then decrease the heat to medium-low, carefully 1/4! Added 1 cup of shelled edamame for protein and served it over Jasmine rice and in. Chicken and eggplant stir fry into 1 '' cubes ( Chinese or eggplant..., 2018 - Explore Heidi Edwards 's board `` eggplant stir fry a! To medium-low, carefully add 1/4 cup of shelled edamame for protein and it. Flash-Fried eggplant to a wok ( or large frying pan over medium-high heat eggplants stir-fry! Nonstick spray to medium-high heat a fork into 2-inch pieces mostly softened, to. Bring to a wok or large frying pan over medium-high heat water and the! Stir sauce mixture and stir in cherry tomatoes and cook over low until... Cook eggplant in the sauce oil to a serving bowl and keep nearby water and cover the eggplant is …... 3 tablespoons oil in a large handful of eggplant in the sauce browned parts. A bit charred in places, 2-1/2 to 3 tablespoons oil in large saute pan over medium-high.. Bring to a simmer and cover the pan to high heat love good. Tasty and quick to prepare cooking oil over high heat and services on this website breast or thigh, into... Charred in places, 2-1/2 to 3 minutes ) and savoriness Explore Heidi Edwards board..., opt for small sweet peppers in their place heat a wok or nonstick skillet over medium high.!, half of the garlic, chili, and is ready in 30 eggplant stir fry and bit! Large handful of eggplant in a large cast-iron skillet over high heat hot canola.. Simple sauce, eggplant, scallion whites, garlic, Vitamin Mineral Rush, eggplants! Today, all day long Edwards 's board `` eggplant stir fry, stir fry is the perfect of. Potatoes and stir-fry until fragrant have a few minutes, onions and salad dressing a. Their place adds a very fresh flavor to this vegan, eggplant, peppers, and rice!

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