The good news is that despite the odd name of the balls, they really are delicious. These are so easy to make and so addicting. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. Even my picky 28 year old son loved them saying that they are tasty and moist. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. I just got my food processor today and this was the second thing I made after grating carrots. Also, keep a little plate of water nearby when making the balls so you can wet your hands occasionally. I'm Alida, mom of twins and creator of Simply Delicious. (I assume that’s what the recipe intended). Soften butter. Place almonds, dates, coconut oil, desiccated coconut … Hope you like them Cindy. Dates: When dates are soaked and blended up they turn into a stick, sweet paste. This website is written and produced for informational purposes only. When cool enough to handle, shape into 1-in. Once ready, form into 1 1/2 inch balls. Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. You can also subscribe without commenting. You can use agave, honey or another alternative instead of the maple syrup, etc. Great recipe and kids love them. Coconutty goodness is my favourite type of goodness. I used these ingredients. Recipe by Beyond Frosting. This snack is made from dates and oatmeal, finished with a sprinkling of coconut. Thanks again Jen for another winner! They are very good. Home Date & Oatmeal Balls . Instructions Fill a glass container with very hot water. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. What a great idea for a Valentine’s Day healthy treat! So now you have a delicious little snack for Valentine’s Day (and beyond), which also makes for an awesome lunchbox filler, btw, so you can ready yourself for the insane chocolate cake recipe I’ll be posting tomorrow. It takes just 15 minutes to process, roll, and enjoy! This is the best bliss ball recipe I’ve tried! Next time I’m going to put some cocoa powder in the mix to see what happens. It does take some time to make them. Thanks for any tips! Servings 12. I really wanted to like this recipe, but it fell flat. Place the pan back on the stove over low heat. These make a pretty dry batter so the non-dairy milk will help you get the better moving so you can roll it into balls. Sad to have wasted all those ingredients. The bites will keep in a covered container for up to a week in the refrigerator. Not too sweet, just right. Dates have a low GI as long as there is no added sugar. So tasty and easy to make. And they’re not just for kids: I find them quite addictive, particularly as an afternoon pick-me-up with a cup of coffee. I'd love to know how it turned out! Thank you! I’ll leave out the maple syrup as I found them pretty sweet! Coconut oil – I like to use virgin coconut oil to amp up the balls’ coconut flavor. Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids, who come home from school starving, open the pantry, and yell “Mom! So I tossed it. Thanks Karen! Cashews will be delicious! These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks for kids. 8 ingredients. You guys, I’m embarrassed… and not … Instructions In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up), ground flaxseed or wheat germ (okay to substitute more oats or nuts), finely chopped pitted dates, from 6 to 8 large dates (make sure they are not dry/stale), unsweetened finely shredded coconut, for rolling, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. This is a snack that is sweet yet naturally healthy. I don’t eat these Nutty Date & Oat Energy Balls after a workout. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Coconut Oatmeal Cookie Balls are deliciously thick, chewy, and full of oaty texture. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Roll the balls in desiccated coconut or cocoa powder. Thanks for your comment Sabrina! Rice Krispie Date Balls Recipe Variations: Coconut Coated Rice Krispie Date Balls: Instead of stirring coconut into the mixture, place it in a shallow dish and roll the Rice Krispie date balls in the coconut to coat them. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. Real plant foods that are naturally sweet- like dates! Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. In a medium saucepan over medium heat, combine the eggs sugar and dates. I’ve been a fan of your site for a long time! Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Hi S, You can just omit the coconut or roll the balls in finely chopped nuts. Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. With six common ingredients, you can make these energy balls in as little as 5 minutes. The amount of dates with the peanut butter should give the mixture plenty of moisture. old fashioned oatmeal, medjool dates, coconut flakes, almond butter and 2 more Chiko's Date Balls MaryBuckner51959 butter, brown sugar, rice, water, vanilla extract, pitted dates Cover the bowl and place it in the refrigerator for about 10 minutes. Please let me know by leaving a review below. Sure, Becky, although confectioners sugar may “melt” into the balls and kind of disappear. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Medjool dates (or fresh dates) are much more jammy in consistency so they add a lot more moisture to the mix. How to make no bake coconut oatmeal chocolate chip cookie dough energy bites. I’ve made lots of different energy balls but these are by far the very best ones. But if you're allergic to nuts and unsure if you can eat coconuts, check with your doctor if Other than that, go crazy. 211. This classic Christmas cookie is a favorite of ours! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I didn’t have peanuts on hand or coconut so I threw in some hazelnuts, almonds and pumpkin seeds. Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely. Serve or store in an airtight container in … Ingredients . Very tasty and easy to put together. These little treats are quick and easy to make with minimal ingredients and procedure. This takes awhile, but it’s worth it. « Greek Feta and phyllo pies with honey and oregano. Everyone in my family loved this version of the no bake oat and nut energy balls. I’m afraid it’s the same here but I’m just too thankful my kids are snacking on something healthy for a change. Coconut Date Energy bites These little boogers almost got me in trouble. Hope you enjoy! Nov 23, 2017 - Coconut Date Balls are easy no-bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. Their display included tons of dates and we got to talking about how dates are used in so many different health bars on the market today. For that reason, I love to make homemade protein bites around the holidays. You can’t replace them with coconut … Oatmeal energy balls. Optional: Chopped Chocolate – I like Coconut Date Balls are a classic, must make cookie at Christmas. You can’t skip the coconut flakes because they make the balls. Print Recipe. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. Once upon a time, I went to culinary school and worked in fancy restaurants. You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. If you continue to use this site we will assume that you are happy with it. After fighting with that for a while, I just ground up some pecans and rolled them in that instead.

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