Add comma separated list of ingredients to include in recipe. This is a great recipe for salmon incorporating Mediterranean ingredients and spices. (used about 1/4 - 1/3 cup instead) Didn't have cliantro so I used Italian Parsley in it's place. Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. Products and services. And it's so quick and easy! I don't like cilantro, so I used fresh rosemary and omitted basil and garlic salt. Ingredients for Mediterranean Salmon … You will love this salmon recipe in … While salmon is … 2. Turn the salmon and add the fennel and cherry tomatoes and cook for another five to six minutes. Set aside to marinate for 10 minutes. Mediterranean Salmon Recipe. Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. My husband and kids love salmon, I need to make it more - thanks for the great recipes. Print. How To Make Mediterranean Salmon. The marinade went over salmon steaks which we placed on the bbq, herb side up, turning after 10 minutes and cooking for a total of 15. The Mediterranean salmon contains all the flavours of the South of Italy. The recipes below will provide specific instructions, still it's good to watch closely as your oven or grill will be different. 1/4 cup ATHENOS Traditional Crumbled Feta Cheese. PLUS this salmon bowl is well-balanced with quality protein, healthy fats, and fiber so you really don’t need to make anything else to serve with this bowl. Be sure to check your email and confirm your subscription. You can buy salmon fillet, steak or a side of salmon at almost any supermarket. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Followed by grape tomatoes, olives, crushed garlic, lemon juice, butter, parsley and fresh oregano. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Copyright © 2020 The Mediterranean Dish. 17 Comments. Sauté the onions for approx. Mix together the olive oil and balsamic vinegar in a small bowl. I cut way back on the oil and just drizzled it the balsamic and seasonings over the salmon. There is no shortage of Mediterranean diet fish recipes on the blog (you can see some of them here). Congrats! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). Information is not currently available for this nutrient. My kids and I loved it, and I know my husband will love it too!! I didn't have any cilantro, so I tripled the basil. Mediterranean spiced salmon and vegetable quinoa recipe is a healthy protein-packed meal! I am using Bumble Bee ® Wild Caught Boneless Skinless Pink Salmon in this recipe … each, remove from the pan, season and keep warm. You don't need that much oil/vinegar. Davina Paul-Chatfield, Wonderful recipes, I shall make the mint mango salsa with salmon this evening. Place salmon fillets on top of the garbanzo beans. Three words to describe this bowl: F R E S H: Local fresh ingredients! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. July 17, 2017 by Chef Dennis Littley 50 Comments. I did cut back on the olive oil. As a general rule, salmon is ready when the flesh looks opaque and flakes easily with a fork. Bright flavors will surprise you in the best way possible! Wash and trim the fresh asparagus and bake alongside the salmon. Friend suggested adding a bit of diced tomato and chopped ripe olives to mixture - which I will do the next time I make this. Brush occasionally with the sauce from the pan. And finally, I only sprinkled on a little garlic salt, it would have been way too salty with all of it. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Thanks, Ariel101. Sear salmon on both sides until crispy and cooked to your liking. Salmon. Be sure to review the tips and suggestions for what to serve along! I mean, if you want an quick and fancy main dish, it really doesn't get easier than salmon fillets. I baked it at 400 degrees for about 15 minutes. I was very impressed with this recipe. Looking for a new way to make salmon, and this one turned out well. Welcome to my table. Even thick salmon fillets will cook fairly quickly, so don't walk away too far from it as it cooks. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Tops Friendly Markets provides groceries to your local community. Bake for 10 minutes, or until the salmon is opaque. olive oil. Get started today on the world's healthiest Diet!! I love having wild salmon but you can replace it with any other fish if you’d prefer. Learn how your comment data is processed. Mediterranean Salmon Bowls. Thank you for such simple yet awesome recipes! Please check your email to confirm your subscription! We baked without turning instead of broiling. Really enjoyed it! You saved Mediterranean Salmon to your. We spread about 2 T minced garlic over the salmon, brushed with olive oil and balsamic (not the whole amount) and covered with chopped fresh basil. I have salmon in the freezer, so this is dinner tonight! My husband was very happy with this and so was my daughter. 1/4 cup coarsely chopped pitted Kalamata olives. Absolutely divine. Agreed, Tara! While the orzo cooks, whisk up the dressing in a large bowl and slice the olives and tomatoes. I also reduced oil to 1/4 c. It was tasty. Not to mention all the great health benefits: Omega-3 fatty acids; quality protein; vitamins; antioxidants…etc. By Mayo Clinic Staff Dietitian's tip: You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar. Everyone I've made this for loved it!! I omitted cilantro because I do not like it, but added a bit of rosemary and thyme in its place. Wild-caught salmon is definitely the best. P O W E R F U L L: Rich in Omega-3 Fatty Acid, Protein and all kinds of vitamins, this is one heck on a Mediterranean power bowl! I also only used 3 garlic cloves, because I was serving something else garlicky. Let's get to the epic salmon recipes now, shall we? It couldn't have been better. Free E-newsletter Subscribe to Housecall. This one is a five star after making a few adjustments. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The salmon I cooked 4 minutes on first side, 2 minutes on the other side, then removed and covered. Salmon is an easy fish to work with. But, in the summer time, I'm all about grilled salmon with something bright to go along like mango salsa (see recipe below). Sweet and citrusy is one of the best flavor combos! I made the Easy Pan Seared Salmon with Spinach and Arugula recipe last night for dinner, along with Balela Salad. No gift befits the food-obsessed people in your life like a cookbook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. dressing. Alternatively, I frequently buy frozen salmon filets that already have the skin removed, and thaw them overnight in the fridge. Add the spinach, allow to wilt. So glad to hear it! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). (tap recipe name or photo to see the full recipe), Mediterranean Baked Salmon & Veggies in foil (or parchment), Mediterranean Blackened Salmon with Pomegranate Salsa, Mediterranean Baked Salmon with Garlic Cilantro Sauce, 10 Fresh Tomato Recipes with a Mediterranean Twist, Filed Under: Fish and Seafood, Recipe Roundups Tagged With: 30 minute meals, easy dinner, fish, salmon. Enjoy your shopping experience when you visit our supermarket. This site uses Akismet to reduce spam. These salmons looks fantastic. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. I so love having you here! Info. I am so happy to have found this list! Add minced garlic, salt, pepper and dried oregano, rub it gently into the salmon. If at all possible, opt for wild salmon. I did not have any cilantro on hand, so I made this without that, but I followed the rest of the recipe as is. 1. Earthy spices roasted lemons and fresh vegetables in each bite. Even non-fish eaters will enjoy these salmon recipes. Top each salmon fillet with a drizzle of olive oil, use about 1 tablespoon. An Elite CafeMedia Food Publisher.Privacy policy. Probably one of my go-to fish options is wild salmon. Today’s recipe is the best salmon marinade ever with a Mediterranean flair. I love your recipes <3 I love salmon and veggies as well! Seriously, this is … This was easy to make but it lacked flavor. 3- What to serve along salmon? And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! … First you’ll want to season the salmon really well. Add the fish to the … This restaurant-style Grilled Mediterranean Salmon recipe is a snap to prepare! But, I'm always up for adding a large bright salad like fattoush; balela; Greek salad; or this simple 3-ingredient Mediterranean salad. I made slits in the salmon so the marinade would penetrate better. Can't wait to hear which you'll be trying. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. Admittedly, cooking salmon in the oven is my shortcut to dinner bliss. Great variety of recipes! Arrange the salmon fillets in a shallow baking dish. This is a good, simple recipe for salmon. Roast in the oven for 20 mins until just cooked. fresh basil, olive oil, balsamic vinegar, garlic, chopped fresh cilantro 1/2 cup chopped fresh parsley. Top with the salmon fillets, skin side up. Bake 10 to 12 min. For the Balela Salad, I followed the recipe exactly, but added almost a half of English Cucumber. 2 Place fish in shallow baking dish; drizzle with 3 Tbsp. Allrecipes is part of the Meredith Food Group. 4 salmon … Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. I would give it 4, but my picky eaters loved it, so it deserves a 5. I left out the garlic salt, just going with the fresh garlic rub, as I didn't see the need for it. Coat the salmon with the marinade. It works just as well on swordfish and is so quick and easy that I will definitely make this again. I made it with something else and so cooked at 400F, turning once, and then broiled for 5 min. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Remove from the oven and leave to cool until just warm, then carefully lift the salmon … Please review Nutrition Disclosure. Using canned or pouch salmon makes this an easy meal – ready in under 10 minutes! Drizzle with oil and sprinkle with oregano, paprika, salt and pepper. Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. Remove the trays from the oven. Read through for tips, notes and a how-to video. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Salmon is brushed with an olive oil, lemon glaze and topped with fresh vegetables, olives, feta cheese and fresh herbs. Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! 5 mins., add the tomatoes and cook briefly. 391 calories; protein 15g; carbohydrates 3.6g; fat 35.2g; cholesterol 41.7mg; sodium 725.2mg. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Reduce the heat, wipe the cooking fat from the pan, add a little oil if necessary. Season with cilantro, basil, and garlic salt. Still, whenever I can get my hands on quality wild salmon, that is my choice. The salmon flavor really comes through, and is not hidden by the other ingredients. This post may include affiliate links. Spinach. 9) Mediterranean Salmon. Add comma separated list of ingredients to exclude from recipe. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Thanks for the fast and yummy recipe, Ariel! Please join me and our growing community! It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Home » Recipes » Mediterranean Style Salmon Recipe – Chef Dennis. I let it marinate for about 10 minutes then baked it for 18 minutes at 400 degrees. If a recipe doesn't already incorporate a side of veggies, I highly recommend Italian roasted veggies; these Greek green beans; or simple herb-tossed sweet potatoes. Cheers! I love salmon and am always looking for new ways t make it! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. And check your spam folder in case you cannot find our email! Sign up now. Healthy Recipes Mediterranean-style grilled salmon. Nutrient information is not available for all ingredients. Brown the salmon for approx. Additionally, this recipe can be prepped ahead (in components or as a whole) — I’ll share more on that below! Easy, healthy, and delicious salmon dinners that are perfect for any night of the week. We love salmon and I am always looking for healthy recipe I can make to introduce different flavors and foods to my kiddos. This is going to be a very healthy year, thanks so much... What a wonderful collection of salmon recipes with a Mediterranean twist. And today, I have a roundup of amazing Mediterranean salmon recipes that you simply can not miss. I'm Suzy. Check your email to confirm your subscription! If you have followed the Mediterranean way of eating for any length of time, you're probably trying to add more seafood and fish to your dinner rotation. Mediterranean Style Salmon Recipe – Chef Dennis. Love the look of the roasted veggies. I love your recipes! This recipe was just crying out for fresh rosemary rather than cilantro, and I'm so glad I made that call. Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives. This Mediterranean Salmon recipe is light, healthy and full of your favorite Mediterranean ingredients. lemon juice. Hi! Return to the oven and cook for 10-15 minutes until the salmon is cooked through. I agree that it didn't require as much olive oil - I'm going to try 1/4 cup next time. 1/3 cup chopped plum tomatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For this Mediterranean Baked Salmon recipe, I usually have the fishmonger remove the skin for me since I don’t want it in the final oven-to-table dish (I just don’t love that slime factor.) 10) Mediterranean Honey Lime Salmon. A drizzle of tahini is always a welcomed addition, if the salmon recipe doesn't come with a sauce. Thank you, Veena. Glad to have you here, Your email address will not be published. I know, the differences between wild salmon and farm-raised salmon have been hotly debated. So glad you did! I found it worked well. Required fields are marked *. Sprinkle salt and pepper over both sides of fish. Heat a dash of oil in a non-stick frying pan. In a small bowl add garlic, oil, lemon juice, zest, salt and pepper and whisk to blend. Cooking salmon at home. Original recipe yields 4 servings. Heat oven to 400ºF. Rich in protein and omega-3, it’s simply a must-try dish! 15 minutes would have been way too long for my salmon (it was more like 11-12 min), but maybe my fillets were smaller than the recipe called for. 2 mins. First, in a cast iton skillet, I sauteed in Olive Oil an 8 oz pkg of Baby Bella mushroom, which I quartered, till caramelized, then set aside. Sprinkle salt and pepper over both sides of fish. This is controversial, but I don’t always buy wild salmon … Yes, of course, we're talking about the Mediterranean diet! I cut both the olive oil and vinegar in half, and it was more than enough to cover my 1 pound-plus salmon filet. Avoid over-cooking salmon no matter the cooking method. Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. The tomatoes will absorb everything form the garlic and the oregano, and they will transfer it to the fish. Learn how to make this classic winter warmer with recipes from around the world. I would add LESS olive oil next time... it was a little too much! this link is to an external site that may or may not meet accessibility guidelines. This recipe is superb!!! All these recipes are amazing and delicious. Thanks for subscribing! I used olive oil, sea salt, fresh pepper, lots of fresh pressed garlic and oregano which is an authentic mediterranean herb. Just the fact that it takes less than half an hour to make is wonderful, but the results are very tasty, which is extra wonderful! This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. EXCELLENT!!! Ready to embrace the world's healthiest way of eating? Place the salmon fillets in the center or each prepared aluminum foil. Place lemon slices on top of salmon. 1 Tbsp. Lovely ideas too. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Amazing flavor. Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. I didn't have cilantro, but I'm going to get it for next time. Both my boyfriend and myself really loved this marinade. I'm personally partial to salmon fillets; they're fairly easy to work with, and lend themselves to different cooking methods: baked, broiled, poached, pan-seared or grilled. Amount is based on available nutrient data. Aside from health benefits, it has a silky texture; brilliant hue; and overall superior taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Served with rice pilaf and steamed spinach for a quick and easy "healthy" dinner. These all look so delicious - can't wait to make a few! The mix of flavours will be surprising, I can assure you! My family tries to stick to the recommended 2 times per week, and we love it! Simply sprinkle a spice rub—basil, oregano, rosemary, garlic powder, and sea salt—on the skinless side and sear it in olive oil for about five minutes.

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