This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Reduce sauce in a pan while chicken … Even though it’s a fruit (and a delicious one at that) pineapples are a sugary add-on that doesn’t work for low-carb diets. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Make your own delicious Keto Sweet and Sour Chicken right at home! Garnish with chopped cilantro and enjoy. Saving this for later for sure! Cook for two minutes until they have softened and started to caramelize. If you’re an athlete, or you want to fine-tune your results, you can skip to the detailed version of the calculator. Simmer while mixing the ingredients together and add in the fresh orange and lime zest, stirring well. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Keto Sweet and Sour Sauce | Sugar Free | Mama Bear's Cookbook For a complete meal, serve with shirataki noodles. While the chicken is baking, it’s time to get that sauce made! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through. Once hot, add the chicken in (in small batches) and cook. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Pour into the hot skillet with the pepper and onion and bring up to a simmer. Better to make your own. While the oil is heating, prepare the chicken. In a medium sized mixing bowl whisk xanthan gum with sesame oil. If you guessed sugar, or brown sugar, you are correct! 2. Try this Keto sweet and sour chicken recipe the next time you’re in the mood for Chinese food. Soy Sauce – Strict keto can substitute coconut aminos for the soy sauce. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! Notify me of follow-up comments by email. Bake in the preheated oven for 18-20 minutes, until the internal temperature of the largest piece of chicken has reached 180°. But that’s not the only culprit from a Keto perspective. Learn how your comment data is processed. I have a simple one-question calculator you can use to figure out exactly how much protein, carbs, and fat you should be eating to lose weight. Cube chicken into ~1″ chunks. Case in point – how do they get the “sweet” in sweet and sour chicken? Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! I inhale the whole plate and afterwards feel so awful, bloated and GUILTY! Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! The oil should … Heat the oils in a cast iron skillet over medium heat. Now instead of ordering takeout, I stick to dishes like this Cauliflower Fried Rice, Keto Sweet and Sour Meatballs, Zucchini Noodle Stir Fry or this Keto Teriyaki Chicken! In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place next to the pork rinds. Drain the noodles and top with chicken and vegetables. Don’t worry, this is an easy recipe to make, although it does take about an hour to cook. Repeat for all of the chicken pieces, and then double dip the chicken in the egg wash and again in the breading until all of the pork rinds have been used. Once the chicken is cooked, remove from the pan and con… You can find her on Facebook or LinkedIn. You’ve gotta try this tasty Keto Sweet and Sour Chicken! Craving Chinese takeout? Keto is a great way to lose weight, but some people get lost in the complexities of it. Although it’s hard to guess what oil your chicken was fried in, there’s a good chance it was in canola oil, vegetable oil, or some other sort of oil that isn’t healthy. I used @pyureorganic ⁣⁣⁣ 1/2 cup ACV⁣⁣⁣ 1/3 cup water⁣⁣⁣ 2 tbsp soy sauce or coconut aminos⁣⁣⁣ 1 tsp sesame oil (i used 1tbsp because I like the taste)⁣⁣⁣ 1/4 tsp xanthan gum⁣⁣⁣ 1 tbsp sambal or chili sauce (optional for spiciness)⁣⁣⁣ ⁣⁣⁣ Takeout classics can be Keto if you make them right! For me, Chinese takeout is always so bitter sweet. I agree to receive monthly newsletters. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat … Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir … We recommend that you do your own independent research before purchasing anything. In another … Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. This low carb dish features a sugar free sweet & sour sauce and tasty breaded chicken! Keto Sweet & Sour Pork Sheet Pan Meal | I Breathe I'm Hungry Cook the mixture until the sauce reduces and coats the chicken and vegetables. Finally, the sweet and sour chicken you get from restaurants is often fried. Thank goodness for cauliflower rice and zucchini noodles, because they have saved my Chinese food cravings. Fill it with 1-2 inches of high heat stable oil of choice and heat over medium-high heat to around 275 degrees. Amazing recipe! With the other hand, toss the chicken around in the pork rinds and then place on the baking sheet. There is some flexibility with the temperature up to 300 degrees. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Rinse the shirataki noodles well under cold, running water. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. Fry the pepper and onion until they have softened and begun to brown a little bit. add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. For the tang, I added rice wine vinegar and gluten-free tamari sauce. 3. 5. For a clean oil use avocado oil, coconut oil, or lard. Sweet and sour chicken is frequently made from pineapple chunks. Subscribe to stay up to date with the latest and greatest recipes! We recommend that you do your own independent research before purchasing anything. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Carefully mix the baked chicken into the sauce. INGREDIENTS SWEET AND SOUR SAUCE: ⁣⁣⁣ 1/2 cup of keto-friendly sweetener. Save my name, email, and website in this browser for the next time I comment. Some ginger and garlic flavor the sauce – I like to get these fresh when possible. Grind until a meal-like substance is formed. Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. All nutritional data are estimated and based on per serving amounts. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! At no additional cost to you, I may make a small commission for purchases made through links in this post. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Cornstarch is another common ingredient in this dish that unfortunately isn’t Keto. Home » Keto Recipes » Keto Chicken Recipes » Keto Sweet and Sour Chicken Recipe. Place into a pan of simmering water and set aside to keep warm. 4. Dunk a piece of chicken in the egg wash with one hand and then place into the breading bowl without actually touching the pork rinds. Scroll down to the recipe card for ingredient measurements. Keto Sweet and Sour Chicken (No Frying!) I love sweet and sour chicken, actually everyone in the family does and I have never tried to make it at home. No Sugar Added Ketchup – Choose a ketchup that has no added sugar. Bread the chicken: Crack the eggs into a shallow baking dish and beat lightly with a fork. Cut chicken into cubes. Required fields are marked *. NOTICE: The information contained or presented on this website is for educational purposes only. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. I love Chinese takeout but I prefer to make it at home! Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. … Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact 1. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place … Trust me, it doesn’t have to be that hard. Rinse the shirataki noodles well under cold, running water. Cook chicken in batches in a cast iron skillet over medium heat. Mix well and then set next to the prepared baking sheet. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. Chop the chicken breasts into 1- 1.5″ pieces and set beside the egg wash. Now let’s get that chicken breaded! Sweet and sour chicken definitely needs oil, but I chose a better oil for this Keto version: olive oil. Want just the sauce recipe? You must read and agree with our Privacy Policy Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. Heat about 2 inches of oil in a 10” cast-iron skillet over medium heat. Don’t fall into the trap of believing that just because something is meat-based it’s Keto. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with … Most generic brands of ketchup are loaded with sugar! Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Pour into the hot skillet with the pepper and onion and bring up to a simmer. Next to the prepared baking sheet use avocado oil, but some people get lost in the apple vinegar... A clean oil use avocado oil, or brown sugar alternative, lakanto a! 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