It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! I've made this recipe without banana, but feel free to throw one in if the urge strikes you. Banana Berry Peanut Butter Smoothie Move over, spinach! I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. If you aren’t familiar with peanut butter powder, give it a try! I am absolutely obsessed with this smoothie. The following are affiliate links. To make this smoothie combine Greek yogurt, creamy peanut butter, frozen banana, old fashioned oats and ice in a blender. But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild blueberries for my fruit. Peanut Butter Berry Smoothie Peanut Butter Berry Smoothie. And this blueberry banana smoothie with peanut butter added is the most insanely … I love smoothies! Peanut Butter and Berry Protein Power Smoothie. Looks amazing. It begins with Chobani® yogurt. I am so glad you enjoyed it Katie! The combination is seriously dreamy and I’m hooked! This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Whoever invented smoothies should get a medal. If you would like to reduce the fat, make this Chocolate Peanut Butter Smoothie with PB2. Berry Tastes like: Freshly picked berries with a hint of creamy banana. Keto powdered peanut butter gives this smoothie a bigger hit of peanut butter flavor, without adding extra fat or calories. I'm allergic to bananas and they're in so many smoothies. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Ingredients One of my favorite smoothies is this Chocolate Peanut Butter Smoothie. It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. I often double this recipe, and we have smoothies all around! It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. Ice– Optional, but recommended if you want a super thick smoothie. container of Greek yogurt, any flavor. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy … ALWAYS. Making a really good smoothie shouldn’t have to be a complicated process. Print     « Cheesy Mexican Steak Salad with Chipotle Lime Dressing, Cheesy Chicken & Poblano Pepper Tostadas ». Frozen berries, peanut butter, almond milk, oats, chia seeds, and sweetener is all it takes to make this delicious healthy smoothie recipe. Thank you for a great sweet and easy smoothie! steel-cut oatmeal, banana, peanut butter, sesame seeds, milk and 4 more Chocolate Peanut Butter Smoothie Wicked Stuffed peanut butter, peanut butter, whey protein powder, cream , … Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Just thought I'd add that because I was surprised to learn that. Sign up for your personalized newsletter. Join me to read about our adventures in the kitchen…and out! 1-Minute Berry Peanut Butter Smoothie For Two, 6 ounces (about 1 1/2 cups) fresh or frozen raspberries, 2 tablespoons smooth natural peanut butter, 10 Most Popular Make-Ahead Breakfasts of 2020, 15 Fall Breakfasts With up to 33 Grams of Protein, Your Quick and Easy 1-Week Core Workout Guide, Two Fat-Burning HIIT Workouts For Beginners, Vegetarian Lentil, Mushroom and Nut Roast, 5 Signs You’re Eating Too Little For Weight Loss. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba Garnish with additional sliced bananas and oats, if preferred. It’s thick and creamy from the frozen bananas and peanut butter and can be ready in a couple of minutes. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter … I get up very early most days, usually by 4 am. Add all ingredients to a blender, and blend until smooth. A simple breakfast smoothie only requiring 4 ingredients. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Try a teaspoon per serving. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Nutrition Information This recipe comes together easily and quickly and is a total crowd pleaser. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! This post may contain affiliate links. I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no … Directions This way, I know, you have a peanut butter banana berry smoothie, but the combination is awesome! Improve your overall health and fitness with our family of apps. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Serve immediately. Join me to read about our adventures in the kitchen…and out! If You Like This Recipe You May Also Like: Chocolate Peanut Butter Smoothie Without Banana. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. With Brighton, I only experienced mild nauseousness in my first trimester … As far as the non-dairy milk choice, just use a non-nut dairy free milk of your choosing. Of course, the flavor of sunbutter and even almond butter is different than peanut butter; however, the result of this dairy free nut free banana smoothie would still be delicious. 1-Minute Berry Peanut Butter Smoothie For Two Ingredients. Garnish with additional sliced bananas and oats, if preferred. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. I have no idea why I don’t like banana in my fruit smoothies. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal! My boys are 10 & 11 and my late life princess is 3. No banana … Dairy free and gluten free with vegan option. Let us show you how easy (and delicious) it is. This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal! Isn’t that the best thing.. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Thanks so much for taking the time to let me know. Peanut Butter Banana Smoothie. Top it with a handful of your favourite granola or an extra drizzle of peanut butter. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Directions. Your email address will not be published. Rating: Unrated 0 Ratings. It’s all healthy stuff, yet tastes like a milkshake! This recipe will make you feel like you are indulging, minus the guilt. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. Recipe by Kit Broihier, MS, RD, LD for Wyman’s. This peanut butter banana smoothie is like heaven in a glass. Yipee for me! Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. The Instructions To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. For two people, simply… Begin with 2 cups of frozen mixed berries: . Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Broccoli is a surprising addition to this yummy smoothie, and it … Peanut Butter Banana Smoothie. 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar ; 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. This no banana berry green smoothie will surely help you stay healthier for 2015! 6 ounces (about 1 1/2 cups) fresh or frozen raspberries This Peanut Butter Banana Smoothie is a quick and healthy recipe that’s perfect for breakfast, or an easy snack on-the-go. You are speaking my language Wendy - PB and chocolate are such a winning smoothie combo and I love the toppings! Pour into chilled glasses; if desired, garnish with additional peanut butter … Using a non-dairy alternative milk is fine, although some are lower in protein than dairy milk. 3 frozen bananas ; 1/4 cup peanut butter ; 1 teaspoon pure vanilla extract ; 1/4 teaspoon cinnamon ; 1 cup plant milk ; Dalgona Coffee Whip. Hi, I’m Wendy! Garnish with additional sliced bananas and oats, if preferred. Prep Time 5 mins Total Time 5 mins Try adding in a frozen banana or a cup of frozen strawberries. googletag.display("ad-tag-300x250-post-m2"); Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Place all ingredients in a blender and blend until smooth. Blend with: Almond Milk, Water, Yogurt and/or Peanut Butter * Organic Vegan, dairy free & gluten free. We are a participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. You’re taking control of your fitness and wellness journey, so take control of your data, too. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… And you can never go wrong with chocolate and peanut butter in my book Love that this smoothie is packed with protein too! Thanks dude/dudette. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! You can't go wrong with chocolate and peanut butter! And with just 5 ingredients, you can make this protein-packed treat any day of the week. With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester. This antioxidant rich smoothie is high in healthy fats from sugar-free peanut butter, which helps keep you feeling fuller for longer. Delicious! 1 cup ice cubes All opinions are my own. Serves: 2 |  Serving Size: 1 cup I LOVE banana bread and muffins, and I love banana in a peanut butter protein shake, but when it’s mixed with other fruits and spinach…I don’t know…it just freaks me out, I guess. Required fields are marked *, Hi, I’m Wendy! almond milk, peanut butter, maple syrup, peanut butter, cacao nibs and 4 more Banana Chocolate Peanut Butter Smoothie #KraftPeanutBetterIt The Mommy Mix chia seed, peanut butter, frozen banana, almond milk, water, unsweetened cocoa powder Then, share it with a buddy and enjoy! Peanut butter and banana is a fan favorite when it comes to flavor combos. If you aren’t familiar with peanut butter powder, give it a try! This peanut butter banana smoothie is like heaven in a glass. I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for … Add all ingredients to a blender, and blend until smooth. Per 100 ml Per 350 ml serving Ingredients: ½ cup old-fashioned oats This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Berry banana peanut butter smoothie. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. 6 ounces (about 1 1/2 cups) fresh or frozen raspberries; 2 tablespoons reduced-fat milk; This is a delicious smoothie! Making a really good smoothie shouldn’t have to be a complicated process. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie It begins with Chobani® yogurt. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g Challenge accepted! ; Chia Seeds – These are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. This means that by 10:30, I am usually ready to eat again. I had to sub unsweetened cocoa powder for some hot cocoa mix but I used plain greek yogurt instead of vanilla yogurt to balance that out. Chocolate + Peanut Butter + No Guilt = Happy Wendy. This classic peanut butter banana smoothie is no exception. I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. Berry banana peanut butter smoothie. I usually just get plain low fat yogurt and add vanilla extract and sweeten with Stevia or maple syrup. I also recently learned that people with estrogen related breast cancer are advised to stay away from flax seed, so perhaps hemp or chia might be better for them. I added raspberries, banana and a peanut butter powder to this smoothie. This antioxidant rich smoothie is high in healthy fats from sugar-free peanut butter, which helps keep you feeling fuller for longer. Not only is this Peanut Butter Banana Protein Smoothie the *King* of all creamy and delicious smoothies, but it packs a major punch in the “let’s be healthy” department! Then, share it with a buddy and enjoy! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Simple, but delicious! ; Yogurt – One 5.3 oz. Naturally sweetened by the ripe banana, it’s so easy to make and has a tangy berry kick. Add a small amount of honey or maple syrup for additional sweetness. ; Milk – I used 1% milk for this recipe, but any version of milk works just fine. https://www.frugallivingnw.com/peanut-butter-banana-smoothie-recipe Healthy Gluten Free Recipes, Essential Oils and Natural Living. Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g, Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! This looks delicious and I'm SO happy there's no banana in here! Make a delicious smoothie with just 9 grams of sugar (less than one tablespoon of sugar)? This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Add Unsweetened Vanilla Almond Milk (1 cup) , Ice (to taste) , Banana (1/2) , Frozen Blueberries (1/2 cup) , Ground Flaxseed (2 Tbsp) , PBfit® All-Natural Peanut Butter Powder (2 Tbsp) , Stevia (3 pckg) , and Fresh Spinach (2 cups) to blender or Ninja smoothie attachment, blend on high for 40-60 seconds. Lately, I’ve revisited a smoothie that used to be my absolute favorite: peanut butter, banana, and berry. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in the title, what, are we playing? Print . Powdered Peanut Butter– Optional, but highly recommended. Cooking Instructions. googletag.cmd.push(function() { Add ice and sweetener to taste and process again. Cooking Instructions. Ingredients: Strawberries*, Wild Blueberries*, Cauliflower* and Smoothie Chips** Nutrition highlights: Potassium, Vitamin C, Vitamin A. 2 tablespoons reduced-fat milk Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Peanut butter smoothies can be adapted to add nutrients like potassium in bananas and fiber in oats. 1-Minute Berry Peanut Butter Smoothie For Two This smoothie was created out of pure desperation. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. This thick and fruity smoothie makes a great antioxidant-packed snack. It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Peanut butter gives me heartburn, but I still eat on occasion because sometimes you just want PB! My boys are 10 & 11 and my late life princess is 3. This post is sponsored by Bob’s Red Mill. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. This post is sponsored by Bob’s Red Mill. And the recipe that I’ll be sharing today is undoubtedly proof of that. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Place all ingredients in a blender and blend until smooth. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Really. How to make a peanut butter smoothie. Love this smoothie! Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%. Unlike me who had one for a morning and another for afternoon snack. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. I added raspberries, banana and a peanut butter powder to this smoothie. Ohhh... chocolate and peanut butter is on a dream combination! How to make a peanut butter smoothie. Firm believers in lifestyle design, our family has been location independent since 2008. }); Ingredients needed for Berry Peanut Butter Smoothies: Banana – One medium banana is all you need. There is no better smoothie combination! If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! This will also … Options to add extra protein or sneak in veggies, too. Powdered peanut butter is oftened referred to as peanut flour. Most smoothies - especially with PB & chocolate include it and I am not a banana fan! (One of my boys won't eat bananas, so it is just easier to leave it out.). Peanut butter and banana is a fan favorite when it comes to flavor combos. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. I would use 2 tablespoons. 10 Best Peanut Butter Smoothie without Banana Recipes | Yummly 2 tablespoons smooth natural peanut butter Peanut Butter and Berry Smoothies Recipe - BettyCrocker.com Simple, but delicious! There's a new green in town. Yield: 1 smoothie (about 1 ½ cups) Features peanut butter, milk, Greek yogurt and oats (for protein). I also added a dash of honey! Wild Blueberry Peanut Butter Smoothie - Amy Gorin Nutrition Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Vegan, dairy free & gluten free. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Read More…. (My other go-to: hummus and carrot chips.). The recipe makes 2 small servings, so you can share. Per 100 ml Per 350 ml serving Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! Peanut Butter Banana Smoothies. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Your email address will not be published. So easy to make and only requires 6 ingredients! Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. This smoothie is creamy, thick, filling and refreshing. Who can resist the classic combination of chocolate and peanut butter? This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ‘nay’ – I should get a medal!). Firm believers in lifestyle design, our family has been location independent since 2008. It’s all healthy stuff, yet tastes like a milkshake! 1 teaspoon honey I also make this with all natural sunflower butter from Trader Joe's. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. Options to … It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Isn’t that the best thing.. It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. And the recipe that I’ll be sharing today is undoubtedly proof of that. Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender.

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