There is something so ridiculously magical about the combination of peanut butter … I am sharing this post in partnership with Bob’s Red Mill. Transfer the mixture into the prepared pan and flatten it out. Lift the bars from the pan using the parchment handles and transfer to a cutting board. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. These are so good that I’m harassing all my friends with this link. With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania), I’ve been relying on more store-bought snacks than usual. Your email address will not be published. Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch. Transfer the mix to … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. No more! A superfood-packed protein bar, these No-Bake Peanut Butter Power Bars are also naturally gluten-free, perfect for on-the-go and with a secret ingredient! The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for this No Bake Homemade Peanut Butter Protein Bars recipe. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Thank you for sharing this kind review! *You may need to adjust how much almond milk you add based on the type of protein powder used. Get our all-time MOST POPULAR treats. If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. If you have someone in your life who eats gluten free, I have no doubt they’d love a batch of these Peanut Butter Protein Bars! These healthy oatmeal protein bars are made in one bowl. These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. A+ to you miss Erin. The ingredient list is short, simple, and a slam dunk. Create an account to easily save your favorite projects and tutorials. This recipe is sponsored by Bob’s Red Mill. I wouldn’t recommend adding eggs, as I haven’t tested the recipe this way. Instructions Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. Puree bananas, peanut butter, and honey in a food processor until smooth. *The consistency of the bars will vary based on the brand of peanut butter you use. Required fields are marked *. These quick, no-bake Peanut Butter Protein Oat Bars are made with oats, peanut butter, and some protein powder for an extra filling snack with 10 grams of protein in each bar… © 2010 - 2020 Well Plated by Erin. Don’t sleep on these bars guys. https://www.yummly.com/recipes/homemade-protein-bars-without-peanut-butter Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? The mixture should bind together but not be gooey. Making your own protein snack bars couldn’t be any easier with this recipe! It's kind of been peanut butter … Pour the peanut butter mixture into the oat mixture and stir until well combined. If you’d like to try a baked protein bar, I’d suggest checking out my Peanut Butter Banana Oatmeal Bars instead! Also, SO YUMMY. Ingredients 1 cup natural smooth peanut butter* 1/4 cup honey 3 scoops vanilla whey protein powder 1/2 cup oat flour** 1/4 cup dairy-free chocolate chips (I use Enjoy Life) Healthy peanut butter protein bar ingredients. A great snack to boost your energy and serve a source of protein! Peanut Butter Perfect Bars are creamy, peanutty, sweet, and delicious. Vegan and gluten-free. While they certainly have their place, I’ve missed my homemade healthy snacks. Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer. Stir until well combined and slightly sticky. Place the pan in the freezer for 30 minutes. Optional: Stir in the chopped peanuts, if you like a little crunch. about 2 scoops, depending upon your brand. You may need … In a large bowl, mix together the oats and vanilla protein powder. I am so pleased to announce that Bob’s and I will be teaming up for another year of sharing healthy recipes! Together with the protein … As always, all opinions are my own. Don’t worry if they do melt a little—the bars will still be delicious!) Melt the chocolate in the microwave for about ten seconds. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=662771 I did add sunflower seeds & raw cacao ships to thicken it up.. I’m so happy that you enjoyed the recipe, Michel! I can’t say enough wonderful things about this brand and company. https://www.hellospoonful.com/no-bake-peanut-butter-oatmeal-protein-bars Hi Blair! Cookie dough protein bars feel like a cheat day. The consistency of your batter can vary based on the type of peanut butter you use. Lift the mixture out of the pan and slice into 6 bars. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Not every brand of oatmeal is gluten free due to cross contamination that can happen at the factory level, but Bob’s are, as they are produced in a separate, dedicated facility. Perfect bars are packed with protein and are my favorite afternoon or pre-workout snack. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) As an even-better bonus, these no bake Peanut Butter Protein Bars can be stored at room temperature, something you usually only see in a baked protein bar recipe. One of Bob’s most celebrated resources is its range of gluten-free products, including their certified GF rolled oats. Protein Powder– Any protein powder works, including whey protein, casein protein, and brown rice protein… I like to wrap mine individually, then remove them from the freezer as needed. Process on high for about 30 seconds or until you’ve... Add in the rest of the ingredients to your food … You want it to be slightly sticky so that it all binds together. Remove the bowl from the saucepan and turn off the heat. Line an 8x8 glass baking dish (or something similar)* with parchment paper (this makes for easy … I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. Natural (Unsweetened) Peanut Butter: Aside from being the major flavor-contributor in this recipe, peanut butter also helps the ingredients in these bars stick together, and adds to the fiber and protein content. I added a dash of vanilla extract, almond milk and arguably too many chocolate chips. You’ll smile every time you open the door and find them waiting for you. I love knowing exactly what is in these homemade chocolate peanut butter protein bars, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars. ; Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. *You can store these bars in the fridge for up to a week or in the freezer for up to three months. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Place the melted … Press evenly into the prepared pan and refrigerate for 1 hour or until firm. Peanut butter powder can also be used as a substitute. Like my other homemade protein bars recipe, these low carb peanut butter protein bars are easy to make and need just 4 main ingredients- Sugar free, dairy free and keto! Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. You can pulse once or twice if it … Almost exactly one year ago, my sister-in-law introduced me to these peanut butter protein bars… The nutritional information will vary based upon the brand of protein powder you use. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. Slice into bars of desired size and enjoy. Adding a mix of peanuts gives a nice texture as well so it’s not too gritty. This is the first recipe I've used to make my own protein bars. Stir to combine. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Now that we have our peanut butter and oatmeal, let’s grab the rest of the ingredients: Once you have the ingredients, it’s as simple as stirring. Ingredients ¾ cup natural creamy peanut butter (just peanuts + salt) ¼ cup honey (or coconut palm syrup, if vegan) 1 tablespoon melted coconut oil 1 teaspoon vanilla 1/3 cup ground … Stir and heat until the mixture is smoothly combined. https://www.food.com/recipe/peanut-butter-protein-bars-79090 Disclosure & Privacy Policy. Mix the ; almond flour, protein powder, rice crisps, cinnamon and salt together in a large bowl. Notify me of replies to my comment via email. WELCOME! Just mix it with water to get the right consistency. Click through to get the recipe… Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Rolled oats are hearty, rich in fiber, and give the Peanut Butter Protein Bars their structure. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Mix in 1-2 … I’m SO happy that you’ve enjoyed them, Jared! Thank you for sharing this kind review! 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