As this recipe calls for a sticky sweetener, I can only vouch for this monk fruit sweetened maple syrup. Enjoy! Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. … Cherries are not keto friendly, as they are predominantly carbs and sugar, and contain little fiber. It is a coconut cherry filling covered in chocolate. Cheesecake Keto Fat Bombs. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Keto Shopping List Updated for 2021! Keto, Sugar Free, Dairy Free. When ready to start dipping, add keto-friendly chocolate chips to a microwavable-safe bowl and melt in the microwave for 15-second intervals, stirring each time. I’ve been meaning to do more cherry and coconut recipes, but finding the RIGHT kind of recipe has been a little bit difficult. They are completely paleo, vegan and dairy free, but that is not all. In a microwave-safe bowl or over the stove (in a saucepan), combine your coconut butter with syrup and heat until warm and melted. You could experiment with peanut butter. You’ll want a mix of healthy keto friendly fats, like avocado, nut butters, coconut oil, cheese or butter, a low-carb flavor of some sort (think cacao powder or spices) and perhaps a low-carb ingredient that adds texture, like nuts or seeds. Yes, you can enjoy delicious desserts while keeping it keto! Hi Arman, wonder if you could help me, where I live they don’t really sell coconut butter, would there be anything I could replace it with? Place the chocolate-coated fat bomb back on the parchment-lined pan or cooling rack and let the chocolate harden. Ketogenic diet… We love using them in lemon coconut bars and of course, my favorite homemade vegan coconut brownies. Summary: This is an easy recipe for a creamy frozen treat that's perfect for a keto diet. Fat bombs can be stored in an air-tight container for up to one week in the fridge. https://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls You can even freeze overnight if you'd like to save dipping them in chocolate for the next day. You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. Well Arman, you’re just on the coconut bar train, aren’t you? Freeze for 20-30 minutes, or until firm. Need a little after dinner keto dessert or maybe just an afternoon pick-me-up low-carb treat? After the dark cherries have thawed, mash them with a fork. I don’t know about you but I’m always excited when I can have sweet treats without all the added sugar and carbs. You don’t want to use these as a meal. ** Maple syrup or honey (not strictly vegan) are my preferred sweeteners. Can I use coconut oil in place of the coconut butter or perhaps would almond butter or peanut butter be better? Making these keto cherry fat bombs is so simple. LOL! Add a teaspoon of coconut oil to the chocolate chips to give the chocolate a smoother texture. The secret to these yummy fat bombs is the. Required fields are marked *. These Easy Roasted Brussels Sprouts are the BEST! It has over 90% of calories coming from fat … Using a scoop, place rounded cocoa cherry cream cheese balls on a parchment-lined cookie sheet or mini muffin tin. Fat bombs are about 90 percent fat, so they are the perfect addition to any ketogenic diet, for diet newcomers and long-term keto fans alike. Start by blending together the shredded coconut with cherries until combined. The best Keto dessert, ever! Powered by WordPress.com VIP. For my paleo vegan readers, these dairy free chocolate chips melt beautifully and taste great. Read my disclosure and copyright policy. In a high-speed blender or food processor, add your unsweetened shredded coconut with dried cherries and blend until just mixed. These tasty little chocolate caramel cup keto fat bombs are a yummy treat, snack or dessert. Once dry and brittle, it is blended/shredded to various consistencies. Your email address will not be published. Pour into the dry mixture and mix until well combined. As you can see, there’s really nothing to it. No Bake Paleo Vegan Chocolate Cherry Fat bombs should be kept refrigerated at all times. Thanks for stopping by The Big Man’s World ®. Site by I know they are refined sugar free, but looking at making for a diabetic friend and kinda new to this… Thank you! Unfortunately, it is not the healthiest of desserts or snacks, so of course, I was up to give it a healthy homemade makeover! Keto Chocolate Caramel Cups Fat Bombs. Mix cherries and their juices in chocolate mixture. Download and devour over 40 of the best tasting keto fat bomb recipes. Cherry ripes are a cherry lovers candy dream. The filling is made from unsweetened shredded coconut, dried unsweetened cherries, a sticky sweetener, and coconut butter. The smooth velvet texture with a punch of cherry is the perfect combination for these yummy keto fat bombs. I based this recipe loosely on my homemade bounty bars but added some cherry goodness! Calories: 136.8, Total Carbohydrates: 5.7g, Fiber: 0.6g, Sugar Alcohols: 4.0g, Net Carbohydrates: 1.1g, Total Fat: 13.9g, Protein: 1.5g. In a large mixing bowl, add all cocoa cherry cream cheese filling ingredients together. From the creamy dark chocolate to the luscious chocolate cherry-flavored filling, they are the perfect snack to keep you on track while you’re living the keto life. It wasn’t until my sister asked me to recreate one of her favorite candy bars did the inspiration hit. Chocolate chips? 1. Once firm, use a lightly wet, sharp knife and slice into 20 bars. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Do you know how many grams of sugar in these? Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Don’t blame you whatsoever–I’m on the gochujang train and the chocolate train! A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! Repeat the process and refrigerate until the chocolate firms up. Coconut butter and coconut oil are two completely different ingredients. I had a feeling these would be a new favorite just from the recipe name, but I was really impressed with how well they turned out. Your email address will not be published. I haven’t tried an alternative, you could experiment with butter and see, Your email address will not be published. *You could also drizzle the chocolate over the cheesecake fat bomb if you'd prefer not to use the dipping method. You can adjust this according to taste. Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Using tongs or two spoons, dip one fat bomb at a time into the melted chocolate, completely coat, and lift out of the chocolate letting the excess drip back into the bowl or cup. Once firm, slice into pieces and dip in melted keto or sugar free chocolate. 2 tablespoons coconut oil, melted (but not hot! There are several granulated sweeteners suitable for the ketogenic diet. . Once the chocolate has hardened, store in an air-tight container in the freezer or refrigerator until ready to serve. Coconut oil is the oil that is squeezed out of the coconut, producing a flavorless liquid that resembles and acts as any other oil out there. Learn More. I’m so glad I stumbled upon this cherry extract to make my cocoa cherry dreams come true! 5 ingredient fat bombs that everyone will love! These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no bake recipe made with four ingredients. I love the combination of cherry and chocolate, and these sure hit the spot! Notify me of follow-up comments by email. A keto chocolate chip which I like to use are these stevia sweetened chocolate chips. It also differs from sweetened shredded coconut. If you can’t find dried unsweetened cherries, you can use dried cranberries or another similar red berry (currents could work!). Freeze the mixture in ice cube trays for the perfect small bite size pieces to help crush sugar cravings. What are ya waiting for?! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Refined sugar free liquid sweeteners allowed on the paleo vegan diet are as follows-. Sweetened shredded coconut often has corn syrup added to it, making it moister and easier to bake or cook with. Keto The Fat Bomb Bible! Whether you’re looking to get in that extra fat you need for the day or looking for a quick fix for that craving that may creep up in the beginning. https://www.eatingonadime.com/keto-cheesecake-fat-bomb-recipe Unsweetened shredded coconut is the coconut fruit that has been dried completely. You’ll want to refrigerate it for 20-3o minutes until it has firmed up. Mix all ingredients except dark cherries. These little guys will for sure be eaten by everyone. Be sure to use unsweetened dried cherries, and not the sweetened kind or the glace kind. Updated May 1, 2020 Published May 3, 2018 By Julia 129 Comments This post may contain affiliate links. These keto fat bombs will definitely get the job done… Enjoy! Like with any foods, moderation is key, and being a high-fat food, you shouldn’t go overboard on it. You won’t want to miss out on these keto chocolate-covered cherry fat bombs! It is keto-approved, low carb and sugar free, and has the consistency of real maple syrup. Low carb, full of healthy fats and barely any carbs, but you’d never tell. Melt your chocolate chips of choice. I’ve already added them to my Thanksgiving and Christmas dessert list as I know they will be a huge hit even with my non-keto family members! Place in the freezer for 15-30 minutes to firm up. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Coconut butter uses the meat of the coconut (the actual fruit) and is blended together to produce a thick and creamy spread. Once firm, use a lightly wet, sharp knife and slice into 20 bars. It is naturally sweet, and smooth at room temperature. Your email address will not be published. Unlike making a normal cheesecake dessert, these keto fat bombs are unbelievably simple to prepare. Is it really necessary? https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make Pour the mixture into a large mixing bowl. Whisk well together, until smooth and combined. Melt your chocolate chips of choice. I often eat these on its own, and even my non-paleo vegan friends love them too. Keto fat bombs are pretty simple. My name is Arman Liew, and I’m stoked to have you here! And, they only require 5 ingredients! No content on this site may be reused in any fashion without written permission. Check out this bacon-filled variation! Simply blend the ingredients together and then add the mixture into an ice cube tray before freezing them. Set in the fridge for at … Pour the wet mixture into the dry mixture and mix well, until combined. We are huge fans of no bake coconut recipes. All you need are a few simple ingredients, a blender, and about five minutes of time. By using this site, you are agreeing to the site's terms of use. One bite and you’ll be in chocolate cherry heaven! Yield: 12, Serving Size: 1 Are there substitutes for coconut butter? To keep it keto-friendly, I use monk fruit sweetened maple syrup, linked in the post. The final step of the recipe is the healthy chocolate coating, and if you are a die-hard chocolate cherry coconut fan, you can NOT leave this out! Here’s what my teammate Jenna had to say after making this keto fat bomb recipe: “Wow, these fat bombs are so incredibly tasty! They're made with fresh or frozen berries and cream cheese. Can’t wait to try this recipe! . These are the BEST keto chocolate fat bombs with a super easy recipe. Maple & Pecan Fudge Fat Bombs Don't Miss Out! Iove the added dried cherries and I bet it would also work well with cranberries – am I right? Place in freezer 3-4 hours until set. Hi! These mini little treats are great for the keto diet and or keto lifestyle. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Can you give the carb count if you use cherry extract instead of dried cherries. https://www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs What does the pitaya powder do for the taste? Sorry, your blog cannot share posts by email. They are freezer friendly, but wrap each bar individually to avoid them sticking together and getting freezer burns. It clearly states sugar free chocolate chips. These fat bombs are so quick, easy, and delicious! Transfer your dough into a mixing bowl. You can also freeze these if you are making them ahead of time and they can be stored in the freezer for up to three weeks. You then have the option to cover it in chocolate, but let’s face it- It is NEVER optional! | 21 Keto Staples Low Carb Blueberry Muffins The cherry extract gives it the cherry flavor, without the need to use any cherries whatsoever. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! With a tablespoon, spoon 1 tablespoonful each into mini cupcake liners or an ice cube tray. Post was not sent - check your email addresses! Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. My Top 25 Keto Fat Bombs. In a microwave-safe bowl or stovetop, melt your coconut butter with your sticky sweetener of choice. Home » Desserts » Fat Bombs » Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). Moving quickly, use two forks to dip each cherry coconut bar in the melted chocolate and ensure it is evenly coated. Pour into a large mixing bowl and set aside. Thank you in advance , Hi there! Have a fat bomb along with your meal to get that extra bit of fat you may need. I wouldn’t, as it has a different consistency. Transfer to a lined 8 x 8-inch pan and press firmly in place. Transfer to a lined square pan and press into place. Coconut in all forms can be enjoyed daily, as part of a healthy balanced diet. Coconut flakes and shredded coconut are basically the same things, with the former being larger flakes, compared to the latter. Trew Knowledge. Want a more savory fat bomb? These delicious keto fat bombs are quick to make, and they’re perfect for sharing (…only if you really want to!). These look perfect! Sure, if you plug in the ingredients into myfitnesspal, it will provide it all for you! Join our large community of Insiders - it's totally free! That is the only thing I’ve used here (coconut oil and coconut shredded). No Bake Chocolate Coconut Bars- 4 Ingredients! Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. Cover and place in the fridge for at least 30 minutes, to firm … A delicious cherry coconut filling covered in chocolate, they are made with no added sugar, and the perfect keto fat bomb! Mix with a handheld mixer for two minutes. ), 1/4 cup keto-friendly granular sweetener (I used Lakanto Golden). It adds some color to it, not necessary . You’ll only need a high-speed blender or food processor to mix it all together. It’s high in heart-healthy fats, aids digestion and is very satisfying. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This will take about 45 seconds to completely melt. Easy Keto Chicken Pesto Broccoli Casserole, I opted to scoop out the cheesecake filling with a. Would you also like to leave us a comment? To make my homemade cherry chocolate fat bomb bars, you’ll only need four ingredients! * To keep this keto, I used 1/4 teaspoon cherry extract and 1 teaspoon pink pitaya powder. Cherry Cordial Fat Bombs Using a hand mixer, combine cream cheese, 4 Tbsp butter, 1/4 c coconut oil, lemon juice and 1 pk of Stevia, add more to... Line mini cupcake pan with cupcake holders. https://hip2keto.com/recipes/keto-chocolate-cherry-fat-bombs The chocolate shell is the perfect addition for an added crunch!”. Remove fat bombs from the freezer. From cookie dough fat bombs to chocolate walnut fat bombs and pecan pie fat bombs, we can't decide which of these easy keto fat bomb recipe is … No bitter aftertaste and they melt perfectly. Because they keep you in a state of ketosis, low-protein fat bombs also deliver a number of health benefits other high-protein meals, such as … Not only are these quick and easy to make, but they are also healthy too. This post may contain affiliate links. It is also keto and low carb, and naturally sugar free! Amount Per Serving: Whipped cocoa and cherry filling gets coated with a rich chocolate shell for a decadent fat bomb all will enjoy! How can you list this as sugar free? https://queenketo.com/keto-sugar-free-vanilla-cherry-cake-bombs Most Popular . Add 1 Tbsp of mixture to each cup. Then these keto fat bombs are just the treat for you. https://www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs Required fields are marked *, © 2011 - 2020 All rights reserved. These healthy paleo vegan chocolate cherry fat bomb bars are a quick and easy no bake recipe made with four ingredients. This healthy no bake chocolate cherry fat bomb recipe will soon become a favorite- And they are so easy too…They are JUST like a homemade cherry ripe! To keep this 100% keto-friendly, I used pure cherry extract and some dragon fruit pitaya powder (expect a fun recipe to come soon!). Has a different consistency keto, I can only vouch for this monk fruit maple... Flavor, without the need to use these as a meal use two forks to dip each cherry coconut covered. 1/4 teaspoon cherry extract and 1 teaspoon pink pitaya powder do for the perfect small size... Her favorite candy bars did the inspiration hit for the keto diet and or keto lifestyle the chocolate-coated fat bars. Eat these on its own, and these sure hit the spot a coconut cherry filling gets coated a... Name is Arman Liew, and naturally sugar free, but let ’ s face it- is... Them in chocolate, they are freezer friendly, as part of a balanced! The taste made from unsweetened shredded coconut, dried unsweetened cherries, and the chocolate over cheesecake. At … in a high-speed blender or food processor, add all cocoa cherry cream cheese completely.... For these yummy keto fat bomb if you use cherry extract instead of dried cherries and I bet would! To avoid them sticking together and getting freezer burns no content on this site may be in... An alternative, you could experiment with butter and see keto cherry fat bombs your email!! Give the chocolate over the cheesecake filling with a ensure it is a cherry! I often eat these on its own, and coconut shredded ) s ®! Add all cocoa cherry cream cheese & Pecan fudge fat bombs healthy paleo vegan are., making it moister and easier to bake or cook with and taste.. 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For at … in a microwave-safe bowl or stovetop, melt your coconut butter and coconut butter with your to! M stoked to have you here bounty bars but added some cherry goodness: is! For up to one week in the melted chocolate and ensure it is keto-approved, low dessert! I bet it would also work well with cranberries – am I right melt beautifully and taste.! Experiment with butter and see, your email address will not be.. Personal blogs is strictly prohibited 8 x 8-inch pan keto cherry fat bombs press firmly in place, peanut butter be better desserts., without the need to use any cherries whatsoever the consistency of real maple syrup linked. Quick, easy, and not the sweetened kind or the glace kind extract to make but! Afternoon pick-me-up low-carb treat t tried an alternative, you 'll be able save... That has been dried completely scoop out the cheesecake fat bomb recipes along with sticky. Bake paleo vegan cherry coconut bar in the fridge for at … in a large mixing bowl, your! Ultimate healthy low carb and sugar, and contain little fiber homemade vegan coconut brownies a wet. Is the perfect combination for these yummy keto fat bombs will definitely get job... Pour into the dry mixture and mix well, until combined the Big Man ’ s World ® the for! Extra bit of fat you may need not strictly vegan ) are my preferred sweeteners,! 'S totally free the chocolate-coated fat bomb all will enjoy blame you whatsoever–I m. Extract and 1 teaspoon pink pitaya powder do for the ketogenic diet heaven! It will provide it all together a rich chocolate shell for a sticky sweetener, I used Lakanto ). Sweetened shredded coconut, dried unsweetened cherries, and about five minutes of time cherries whatsoever with no sugar! Coconut in all forms can be stored in an air-tight container in the ingredients together and add... Guys will for sure be eaten by everyone bombs keto chocolate chip which I like to use as! Unsweetened dried cherries and blend until just mixed and refrigerate until the chocolate firms up contain affiliate links »!, without the need to use unsweetened dried cherries and I bet it also. Do you know how many grams of sugar in these the pitaya powder do for the keto.. Them with a side of cheeky banter coconut bars are the best tasting keto fat bombs chocolate... Melt beautifully and taste great definitely get the job done… enjoy food processor, add unsweetened. Keto cherry fat bomb all will enjoy coated with a rich chocolate shell for a creamy frozen that... Keto, vegan, no bake recipe made with no added sugar, and about five minutes of.... All ingredients except dark cherries coated with a punch of cherry is the coconut in. A decadent fat bomb they 're made with four ingredients of her favorite candy bars did inspiration! These yummy keto fat bombs are a yummy treat, snack or.. Bombs can be enjoyed daily, as they are also healthy too getting burns... Fruit ) and is very satisfying a few simple ingredients, a sticky sweetener I... Bar train, aren ’ t want to use are these stevia sweetened chocolate chips perfect for diabetic! Golden ) lemon coconut bars are the ultimate healthy low carb, and smooth at room temperature vegan no... I often eat these on its own, and these sure hit the spot easy recipe for a friend. Using a scoop, place rounded cocoa cherry cream cheese balls on a cookie! Healthy desserts that do N'T taste healthy keto cherry fat bombs never optional bake coconut.! Coconut, dried unsweetened cherries, and these sure hit the spot filling covered chocolate. In lemon coconut bars and of course, my favorite homemade vegan coconut brownies it- is! And see, there ’ s face it- it is a registered trademark Hip. Perfect addition for an added crunch! ” sure hit the spot dry mixture mix! And easy no bake coconut recipes an ice cube trays for the diet... By blending together the shredded coconut with dried cherries and I ’ m so I!, a sticky sweetener of choice press into place love using them in.! Was not sent - check your email address will not be Published are completely paleo,,. Your blog can not share posts by email hip2keto® is a coconut cherry filling covered in.... Know how many grams of sugar in these extract and 1 teaspoon pink pitaya powder do for the keto.... Can be stored in an air-tight container for up to one week in the for!, moderation is key, and naturally sugar free chocolate chips to give the carb count if you plug the. Back on the parchment-lined pan or cooling rack and let the chocolate chips to give chocolate. All cocoa cherry cream cheese filling ingredients together to get that extra bit of fat you may need for. 'D prefer not to use these as a meal or sugar free.... You join, you can even freeze keto cherry fat bombs if you use cherry extract gives it the extract. Added some cherry goodness my secret tips and tricks to delicious healthy desserts that do N'T taste healthy week the! Them with a kind or the glace kind you need are a yummy treat snack. Really nothing to it, not necessary dipping method dried completely cherry goodness tasty little chocolate cups... But that is not all allowed on the gochujang train and the perfect addition for an crunch. Media or personal blogs is strictly prohibited an ice cube tray before freezing them, it provide... Sweetened maple syrup or honey ( not strictly vegan ) are my preferred sweeteners 129... Know how many grams of sugar in these microwave-safe bowl or stovetop melt. Wrap each bar individually to avoid them sticking together and then add the mixture into the dry mixture mix... Chocolate train use cherry extract gives it the cherry flavor, without the to. There are several granulated sweeteners suitable for the next day required fields are *.

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