* Salt, pepper and spices according to taste. This keto cheesy broccoli casserole recipe works great with substitutions. Simmer for at least 10 minutes to ⦠This wonderful keto big mac casserole takes the classic hamburger casserole formula and turns it into low carb nutrient with the assistance of a bit special sauce. Our cheesy keto hamburger broccoli casserole comes together with just a skillet and simple ingredients. Now it is time to start adding the cream into the bowl with cream cheese. How the MyFreezEasy Freezer Meal Plans Work. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Your email address will not be published. It is likewise very family friendly and is a low-cost keto meal! Preheat oven to 425 degrees. Drain and add back to skillet. Grease an 8×8â³ baking dish with olive oil and set aside. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! How to make keto broccoli casserole. 4 Health Benefits of This Keto Cheeseburger Casserole Recipe. https://bit.ly/2QvCCc8 Instant Pot Pork Carnitas Nachos. Easy Keto Hamburger Broccoli Casserole. Recipe is gluten-free when served with gluten-free sides. Salt and pepper 3. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! Letâs face it â hamburgers arenât the healthiest meal there is. Serve with salad. 2 cups shredded sharp cheddar cheese - half mixed in with beef, half sprinkled on top. Top with chopped parsley for garnish. Thaw and bake at 350 for 15 to 20 minutes. Spices: garlic powder, onion powder, cayenne pepper 4. Add salt, pepper and other spices according to your liking. We’re going to freeze this one in a disposable tray/baking pan and then reheat it when you’re ready to enjoy it for dinner. Check out our guideline on how to do your own keto hamburgers. * Ground beef, 2 pounds While ground beef is cooking, heat up broccoli for 2-3 minutes and put in the bottom of a casserole. Add the keto hamburger and the broccoli in a casserole that is greased with butter. Can easily be frozen down and heated up in either owen or microwave when needed. This easy broccoli casserole is ready to go in just about 20 minutes. All that creamy cheese makes it kid-friendly. Pour the cream sauce over and make sure it all mixes together well. Toss in the hot skillet until the broccoli is thawed. Add the ground beef and spices to a skillet and brown. How to Make Hamburger Casserole. Unknown. Only 1.9g net carbs per serving and the whole family will love it. Ketostix to know if you are in ketosis or not. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. In a large skillet, brown the ground beef with the minced onion and garlic powder. 3 cloves of garlic, minced 1 onion, chopped 1 TBSP grass-fed butter 1 pound of ground beef 1 ⦠Youâll only need a few simple ingredients when making this tasty ground beef recipe: 1. Drain and return to the skillet. Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. Cream cheese (I use reduced-fat) 5. Keto Big Mac Casserole. Substitutions For Keto Cheesy Broccoli Casserole. Place into the oven proof dish. Make a big pan and freeze individual servings for a quick low carb lunch. Keto diet and cancer – can keto help cancer treatment? Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. To each disposable tray, add the following ingredients: Cover with foil or lid, add label and freeze. Put the cream cheese in a bowl and heat it in the microwave for around 1 minute. Here are some of the health benefits of the ingredients in this delicious casserole. Itâs great for anyone ⦠Sprinkle the remaining shredded cheese on the top. The main goal of the keto diet is to keep your body running at its optimal state and in a state of ketosis. Bake in the preheated oven for 15 to 20 minutes, or until cheese is melted on top. Microwave the cauliflower for 5 minutes. Chop the broccoli into bite sized pieces. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then ⦠Cook Time: 30 minutes. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before baking as directed. * Broccoli, 10 ounces Crumbling beef with stiff utensil, cook until browned, about 5 minutes. 7. Place 1.5 pounds ground beef, 1 teaspoon onion powder, 1 teaspoon ⦠This casserole makes an excellent keto broccoli side dish for any occasionâincluding holidays. Cheesy Hamburger and Broccoli Casserole {Keto} Yield: 4 servings. Ingredients for the Keto Hamburger Casserole * Ground beef, 2 pounds * 1 Onion, diced * Broccoli, 10 ounces * Cream cheese, 8 ounces * Cream, 1/2 cup * Cheese, 1/2 cup * Garlic, chopped * Salt, pepper and spices according to taste. This Keto Broccoli Casserole could be enjoyed as a meal on itâs own or as a side dish with your favourite quick Keto Dinner. This blog was created to try to help others that want to try out low carb diets. * Cream, 1/2 cup Also fry the onion together with the hamburgers. Mixture, top with cheese slices to 20 minutes, or Banting diet you to a skillet and simple.... Guideline on How to make low carb hamburger casserole formula created with hamburger, cheese cream. 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