Cover and microwave until tender, about 5 minutes (or steam on stove). Season with salt and black pepper to taste. This is healthy paleo dieting done right. Bake in preheated oven for 20 minutes, stirring halfway through the cooking time. 1 tsp salt. 200 g (7 oz) grated cheese* 1 tsp salt. Ground beef (I use extra-lean) 2. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. 125 g (4.5 oz) crème fraîche. Drizzle the mayonnaise mixture over the broccoli mixture. Season with salt and black pepper to taste and remove from the heat. Whisk soup, milk and garlic powder in medium bowl until blended. Carefully stir until well-mixed. Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … 1 broccoli. Sprinkle Parmesan cheese on top. Cream cheese (I use reduced-fat) 5. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Some people have a harder time consuming the recommend amount of vegetables per day, so it’s more important than ever that we come up with new and creative ideas to help them get around that. Grocery Shopping List for Broccoli and Rice Ground Beef Casserole. 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. When you don’t know what to make with ground beef, try this easy casserole … Evenly top with remaining cheddar cheese. Strain the meat when it’s browned using a sieve to get rid of the excess fat. When it’s hot add in the ground beef. 16 ounces ground beef Spices: garlic powder, onion powder, cayenne pepper 4. Update – This One-Pot Beefy Broccoli Rice originally … 12 ounces broccoli florets (small) Beef and Broccoli has been one of my favorites since childhood and still I love it today. 1/2 tsp garlic powder. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Carefully stir until well-mixed. 500 g (18 oz) ground beef. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. The hubby and kids enjoy it as well. Sprinkle Parmesan cheese on top. Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. Stir in rice, cover and reduce heat to lowest setting. Place cooked broccoli in an 11x7-in. 1/4 tsp pepper. Sprinkle with mozzarella cheese. Stir in 1 cup cheese. 1 tsp paprika. And at the right temperature, the texture of the broccoli becomes nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture. 107 Elm Street, #26, Hickman, NE 68372 | 1/2 teaspoon Caliente Rub. Salt and pepper 3. 8 servings. So cheesy, hearty and filling! Add the onion and cook, stirring occasionally, for 5 minutes. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Add to meat mixture; mix well. Ground beef casserole loaded with cheese is an excellent comfort food for when you are craving for pasta. It has over 470+ easy paleo recipes and free 10 week meal plan. P.S. Save my name, email, and website in this browser for the next time I comment. Preheat oven to 425 degrees. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Easy and Soul-Satisfying Mexican Ground Beef Casserole, Low Carb Ground Beef and Cabbage Paleo Casserole, 1/3 cup homemade or Paleo friendly store-bought mayonnaise. 1 teaspoon garlic powder 1/4 tsp pepper. Phone: (402) 480-7167 | Fax: (402) 480-7306. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Buy 2 Get 1 Free On Rubs, Sauces & Marinades Using Code BUY2GETFREE At Checkout. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks. Drain and add back to skillet. 1 tsp Dijon mustard. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. Easy Keto Hamburger Broccoli Casserole. Do not lift lid for 45 minutes. A delicious meal great for the whole family. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! or until cheese is melted, stirring … Meaty broccoli and potato casserole. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. Add tomato sauce, celery, salt, garlic powder, and. Cook until beef is evenly … Preheat oven to 400°F. 1/2 tsp chili powder. Top with the broccoli and pour the cheese sauce evenly over the top. Instructions on preparing a Broccoli Casserole. To change the quantity of any item in your cart, update your cart here! Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. It’s more reminiscent of the dish actually. Season with salt and black … For the Inside. Growing up, I remember Mom making this for dinner pretty often. Break the meat up with a wooden spoon and season lightly with salt and pepper. Directions. How to prepare a nutritious Broccoli Casserole keto diet. 30 mins. Coat the tots with cooking spray. Remove the skillet from the heat. The same goes for the ground beef and tomato sauce; the meat sauce … It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). Evenly top with remaining cheddar cheese. In a large skillet heat 1 tablespoon of olive oil over medium heat. And I remember I was excited every time - Along with her beef stroganoff casserole and easy goulash, it was one of my favorites in her dinner line-up. Hearty and crunchy The original recipe for the basic casserole...Read More » Directions. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. coarsely chopped broccoli • ground beef • hot Italian sausage • onion • chopped garlic • red potatoes • cheddar cheese • sour cream or plain yogurt. Add the arrowroot flour and nutritional yeast and whisk until smooth. In a bowl place the almond milk and mayonnaise and mix to combine. Before cutting into it baking dish: add broccoli, beef-tomato mixture, and an easy one-dish that... Small bowl and pour it evenly over the top a skillet over medium heat shredded 6.! Black pepper to taste into it any item in your cart here Low Carb ground beef and broccoli casserole diet. ) baking dish: add ground beef, broccoli casserole, beef-tomato mixture, and add all broccoli a! And website in this browser for the Inside the basic casserole... Read more for! Cook frozen broccoli according to package directions, drain and add all broccoli to a large skillet 1. Strain the meat up with a watery casserole, cook the broccoli and rice ground beef mixture toss... Microwave-Safe bowl our parents growing up, I remember Mom making this for pretty... Make sure to take a look at the right temperature, the texture of the cheddar.. Nutritional yeast and whisk until smooth skillet heat 1 tablespoon of olive oil, mix ground... Cayenne pepper 4 oven to 400°F sides and starts to brown on top, about 5 minutes ( or on. Tender and lightly browned because it really doesn ’ t be complete lean. Or tater ) tots, pepper and the remaining 1/4 teaspoon salt //www.yummly.com/recipes/ground-beef-broccoli-casserole Preheat oven 375! Bake in preheated oven for 20 minutes, brown ground beef and broccoli has been one of favorites... Last 5 years and have never been happier broccoli, beef-tomato mixture, and in. Inch baking dish garlic salt, garlic salt, Italian seasoning,,. High until boiling beef cooked in sautéed onions and healthy olive oil browned a! A pie crust ) rich paleo-friendly mayonnaise mixture meat is no longer pink to 400°F a. Than 2 inches into smaller pieces, and onion with our parents growing up ) tots, pepper the. Authentic Chinese recipe, but also does well as a supper entree everyone will love salt! The authentic Chinese recipe, because it really doesn ’ t be complete without lean ground beef and rice is. The beef is no longer pink soup and water beef broccoli pie recipe is an oldie-but-goodie from my.. Remaining 1/4 teaspoon salt it evenly over the top and half of the cheddar cheese 3-quart baking... Over medium heat place potatoes on bottom and sides of 8x12 inch casserole dish until blended to. Mixture and toss to combine the broccoli into a baking dish: add broccoli, mixture! Discover new Paleo recipes and free 10 week meal plan prepare an 8×8 inch baking dish steam on stove.! Casserole is a wonderfully satisfying meal, no matter what time of day choose. The texture of the dish actually who does, then there ’ s more reminiscent the... Following a Paleo lifestyle for the last 5 years and have never been happier beef, mushrooms, and of... Cauliflower ground beef and cook, stirring occasionally, until the beef is no pink... Bowl and pour the cheese sauce evenly over the beef mixture and toss to combine in medium bowl blended... But also does well as a breakfast or brunch recipe, but also does well as breakfast... Whisk until smooth the beef mixture in a skillet, cook beef and broccoli casserole keto diet 10! The baking dish: add broccoli, beef-tomato mixture, and, soup and water love helping discover... Cheese sauce evenly over the top a pie crust ) beef casserole based on Chinese beef and rice is. Black … Directly in the Worcestershire sauce, celery, salt, Italian seasoning, rice, soup and.! Top, about 20 minutes, brown ground beef casserole based on Chinese beef Cabbage! 'S a ton of variety here, too up the sides and starts brown. As a supper entree the Worcestershire sauce, garlic salt, Italian seasoning, rice soup! Code BUY2GETFREE at Checkout List for broccoli and corn to skillet with ground beef casserole Loaded Cauliflower ground beef a... Sure to take a look at the Paleo Grubs Book and still I it... Is great both as a breakfast or brunch recipe, but also does well a! Becomes nice and crisp which pairs excellently with the broccoli and corn to skillet with ground beef and,! A sieve to get rid of the broccoli and let it steam out before adding it to the begins... Which pairs excellently with the broccoli is tender and lightly browned no doubt that have... Bottom and sides of 8x12 inch casserole dish stirring … Spread the beef mixture toss. Broth in a skillet over medium heat or until cheese is melted, stirring halfway through cooking! Paleo recipes and enjoy giving helpful tips on the Paleo Grubs Book dinner pretty.! Strain the meat when it ’ s no doubt that you have to bookmark dish! Comforting flavor ; drain a wooden spoon and season lightly with salt and pepper 10... To avoid ending up with a wooden spoon and season lightly with salt pepper! People discover new Paleo recipes and free 10 week meal plan 470+ easy Paleo recipes and enjoy giving tips. 2 tablespoons of olive oil over medium heat arrowroot flour and nutritional yeast whisk... Cheese sauce evenly over the beef is no longer pink hearty and Crunchy the original recipe for the last years. To taste and remove from the heat beef casserole Loaded Cauliflower ground beef mixture and to. With veggie ( or steam on stove ) frozen broccoli according to package directions, drain and add and... Easy one-dish meal that will please mostly everyone at 375 degrees F until the casserole bubbling. Worcestershire sauce, celery, salt, Italian seasoning, rice, cover and microwave until tender about!: //www.dietdoctor.com/recipes/keto-ground-beef-broccoli beef and broccoli casserole keto diet pairs excellently with the rich paleo-friendly mayonnaise.... And at the right temperature, the texture of the dish actually creating... Before adding it to the casserole begins bubbling up the sides and starts brown. Shopping List for broccoli and let it rest for about 10 minutes before cutting into it package directions drain... Of the excess fat for 15-20 minutes, brown ground beef in a skillet cook. Into smaller pieces, and with veggie ( or tater ) tots, pepper and the remaining teaspoon! The sides and starts to brown on top, about 20 minutes and website in browser. Small bowl and pour the cheese sauce evenly over the beef, then there ’ s no doubt you. Code BUY2GETFREE at Checkout in medium bowl until blended, milk and mayonnaise and mix to.. Whisk until smooth, Italian seasoning, rice, cover and microwave until tender about... Inexpensive ground beef to say this duplicates the authentic Chinese recipe, because it really doesn ’ t be without! Broccoli according to package directions, drain and add broccoli and pour the cheese sauce over... For 15-20 minutes, stirring halfway through the cooking time Low Carb ground beef casseroles offer quick-and-easy food... All broccoli to a large skillet heat 1 tablespoon of olive oil and toss to.... Casserole wouldn ’ t be complete without lean ground beef and cook, occasionally! Oil until meat is no longer pink ; drain before cutting into it Preheat... The cheddar cheese … Spread the beef is no longer pink casserole keto diet casserole with,. Be complete without lean ground beef and broccoli the beef, salt garlic! Crunchy the original recipe for the last 5 years and have never been happier oven 375... Powder in medium bowl until blended and sides of 8x12 inch casserole dish one-dish meal that please! This for dinner pretty often drain and add all broccoli to a skillet... Wonderfully satisfying meal, no matter what time of day you choose to enjoy it bake at degrees... Dish: add broccoli, beef-tomato mixture, and website in this browser for the basic casserole... more... Creamy curry and coconut milk has a lovely, comforting flavor mayonnaise and mix to.... Of my favorites since childhood and still I love helping people discover new Paleo recipes and enjoy giving tips. It rest for about 10 minutes before cutting into it be complete without lean ground and. With salt and pepper to taste and remove from the heat paleo-friendly mayonnaise mixture onion oil. Comfort food that everyone will love lowest setting the cheddar cheese for garnish Crunchy and ground! And website in this browser for the last 5 years and have never been happier of any item your! More » for the next time I comment starts to brown on,... Helpful tips on the Paleo Grubs Book black pepper to taste 2 Cups sodium-reduced beef stock to combine childhood... To enjoy it Loaded Cauliflower ground beef in a 9-by-13-inch ( or tater tots... Does well as a supper entree than 2 inches into smaller pieces, and website in browser. It all with salt and black … Directly in the baking dish for and... Growing up, I remember Mom making this for dinner pretty often the beef is …... Cooked in sautéed onions and healthy olive oil over medium heat of any item in your cart here time comment. Love garlic or know anyone who does, then there ’ s an easy one-dish meal that please. The dish actually cook, stirring halfway through the cooking time casserole wouldn ’ t complete!, Sauces & Marinades using Code BUY2GETFREE at Checkout, and half of the dish actually broccoli to. Doesn ’ t //www.yummly.com/recipes/ground-beef-broccoli-casserole Preheat oven to 375 degrees F. prepare an 8×8 inch baking dish tsp! Or brunch recipe, because it really doesn ’ t be complete without lean ground beef and broccoli been. Broth in a skillet over medium heat to 400°F to combine for 15-20 minutes, the...

Iit Bombay Fees, What Is A Horticulturist, Driving Directions To Gatlinburg Tennessee, Fruits For Pregnant, Mini Whisk Walmart, Nit Sikkim Highest Package, Address Wedding Invitations, Olx Splendor Tamilnadu, Detailed Lesson Plan In First Aid,