Place the banana slices in the blender. Sorry for the multiple questions. naturally sweetened--no artificial aftertaste or sugar crash! As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate … I want to welcome you into my kitchen and my REAL, imperfect life. Be sure to leave a star rating below! Blend on high until smooth. So I am either going to eliminate the coconut oil and/or sub avocado. Hello, I just wanted to ask what brand of peanut butter do you use? If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. All the best! Another way to mix things up is to try this as a chocolate smoothie bowl! I hope this shake helps you feel stronger, gain weight and that you enjoy it. Just listen to all this peanut butter chocolate shake has going for it. Peanut Butter Banana Smoothie - with Chocolate Protein Powder! Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. Feel free to add in some wheat germ or oats as well for extra nutrition. Once you figure out the science of how to make a smoothie, it changes everything! You can add up to 1 teaspoon flax oil if desired. But since I am getting closer to age 80, I don't need all those calories. Keep up the good fight. I’ve just started drinking peanut butter shakes, and love it! Pour into a chilled glass; serve immediately. Hi Lisa, First of all, I am so sorry for what your dad is going through. He has lost all of his ability to taste anything, which resulted in him to stop eating. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Your email address will not be published. Thank you so much. What kind of yogurt is best in a chocolate smoothie? Make sure you have a strong, powerful blender that will blend up the frozen banana. either frozen or fresh or a mixture of the two. You could also add in chocolate flavored protein powder to add even more protein, if this is going to be a post workout smoothie for you. Chocolate and peanut butter shake for breakfast? Simply peel the banana, break into chunks with your hands, and add to a freezer safe ziplock bag for quick smoothie making. Maybe you are busy chasing toddlers around and have no time to eat for yourself? Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? The smoothie also features milk, chocolate syrup, and peanut butter, so you know it’s not lacking in the flavor department! Let’s start with the ingredients. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. It is also full of protein thanks to greek yogurt and peanut butter! This smoothie looks absolutely delicious and I can't wait to try it! Feel free to add in some wheat germ or oats as well for extra nutrition. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that won’t fill you up with the protein that you need! I also have CF and just randomly came across your blog! vanilla soy milk, chopped kale, ground cinnamon, Jif Natural Creamy Peanut Butter Spread and 1 more Peanut Butter Smoothie Keeper of the Home bananas, milk, honey, honey, baking powder, carob powder, rolled oats and 6 more Peanut Butter Smoothie Food Fanatic Can you sub chocolate protein powder for the cocoa powder? Our chocolate smoothie recipe, for example, features a wonderful blend of banana chunks and Greek yogurt. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. The flavor won't be quite the same, but you definitely can for added protein! Instant Pot Chicken Breast (Fresh or Frozen), high in fiber, calcium, omega fatty acids, and potassium. Feel free to add in some maple syrup, honey, etc to sweeten if needed . by maryjjohnson34 (0) View All … THANK YOU FOR YOUR SUPPORT. So glad you enjoyed the recipe! Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. This smoothie is packed full of rich, creamy chocolate peanut butter banana flavor. Oh Kathy, I will be praying for your recovery! Use 3/4 cup ice for a thinner smoothie and 1 cup of ice for a thicker smoothie. Peanut Butter & Chocolate Banana Smoothie Peanut Butter & Chocolate Banana Smoothie I prefer my smoothies to be super thick consistency, so I added ice to make it extra thick. I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. I just made this it's really good thank you for the recipe. My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. I always keep bananas in the freezer for smoothie recipes just like this one. Will see how that tastes. You're welcome! This site uses Akismet to reduce spam. In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. I hope you enjoy this recipe Shari and it helps you with your weight gain. Hi Kristen, Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … This thick and creamy chocolate peanut butter banana smoothie is made with just 7 easy ingredients and ready in minutes. So, I’ll have to try this recipe! AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Hi Grace. I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. Prep Time 5 mins If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Thank you for sharing! Yes please! Hi, I am Kristen, creator of A Mind "Full" Mom. This site uses Akismet to reduce spam. ... ½ cup vanilla low-fat Greek yogurt … You can NEVER have enough chocolate and peanut butter! I like this Ninja … A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. I believe that making a wholesome family meal does not need to be hard or expensive! By Kristen Chidsey | 40 Comments | Published February 13, 2018 | Updated May 5, 2020 *This post may include amazon links. This is delicious (and my favorite dessert is a peanut butter cup-or 1000, also!) This recipe is a spin off of my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist. Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. Expert Tips to Get More from Your Instant Pot. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. The more ripe the banana, the more natural sweetness it will have. I will say a prayer for him and for you. Directions. Thank you for reaching out to me and want to thank you also for your service in Vietnam! Yes please! Praying for healing! I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Did you make this recipe? This delicious smoothie falls under this criteria. I struggle with weight gain due to a fast metabolism. Use nondairy milk and yogurt, or change the peanut butter to another nut butter. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option. I will try this! Definitely going to try this. Modified as follows. (For your shopping convenience, this post contains affiliate links.) Do you kill it at the gym? I am so glad you found this recipe and my site! Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Thank you in advance! I don't need it but my kids sometimes appreciate it. Or do you have medical restrictions that require you to eat a high-calorie diet? I love starting my day off with a smoothie in the morning. Hi Joanne! I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Hi! As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. Wow thank you for sharing your story. tastes like my favorite dessert of all time--a chocolate peanut butter cup!. I would just leave out the coconut oil--no need to add avocado . A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. I thank you in advance for sharing your recipe and taking the time to answering the many questions. Read on for the recipe! Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Chocolate and peanut butter milkshake for breakfast? Is there anything you would suggest as a substitute for the banana? Do you think I can use vanilla greek yogurt instead of plain? Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut sauce. This delicious smoothie is made in just minutes! Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. Instructions Add banana slices and spinach to a blender. Blend until smooth and pour into glasses! YUM! As an Amazon Associate, I earn from qualifying purchases. This recipe calls for unsweetened greek yogurt which is a great way to add protein and flavor without any added sugar. Not only do they add ice cream like thickness, but bananas are also a great way to add a little natural sweetener to a recipe! My heart goes out to your wife, as I know the challenges chronic diseases present. cup non-fat vanilla yogurt ... Chocolate Soymilk Banana Peanut Butter Smoothie. I was a surgical nurse in a past life and a Vietnam Vet. This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. Parents will love that these are full of potassium, fiber, and protein. Learn how your comment data is processed. Read more. I'm Kristen. I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. Hi Doug and Carolyn! Each smoothie contains around 11g of protein and just 365 calories, making it a wholesome breakfast or dessert to satisfy your sweet tooth. If your peanut butter has sweetener in it, you may want to omit the honey. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to | Trellis Framework by Mediavine, Ingredients to make a chocolate peanut butter banana smoothie. It’s healthy! 2 tablespoons plain unsweetened greek yogurt, Add all ingredients to a high speed blender and blend until smooth, I use unsweetened peanut butter for this recipe and the only ingredients should be peanuts + salt. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Satisfy that chocolate craving with this instead! A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? This healthy and yummy smoothie recipe makes a great breakfast or healthier dessert to satisfy your sweet tooth! Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! And I have the PERFECT smoothie for you! This was delicious. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! I used a big scoop of ice, some vanilla yogurt, milk, cocoa powder, frozen banana, and rehydrated powdered peanut butter. Posted on Last updated: May 26, 2020 Categories Breakfast, Smoothies. Are you trying to gain muscle mass? I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. by The Easy Vegan (3) Peanut Butter Chocolate Smoothie. I substituted 1 c. banana yogurt instead of a banana. Place the lid on the blender and pulse until all of the ingredients are smooth. The banana is for this mother's contentment at having worked towards his daily fruit requirements and that chocolate works on luring the guy into even considering this in the first place :) God Bless. And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. A single serving is brimming with plenty of potassium and protein. I feel your pain. The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates . I am thinking this just may be your new favorite smoothie as well. Peanut butter and banana is always a favorite flavor combo. Pop them all in your blender and pulse until smooth… Pour smoothie into glasses and enjoy! I have esophogeal cancer. Peanut Butter and Chocolate Banana Smoothie Serves 2 I love nothing more than to share with you delicious solutions for your hungry family. For peanut butter, trader Joe's unsalted all natural creamy is my go to. If you decide to use a yogurt with sweetener already in it, simply omit the honey from this recipe. To make this dairy free, use a dairy free yogurt in place of the greek yogurt and make sure to use dairy free chocolate chips. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Some delicious toppings would be granola, chia seeds, bananas, or your favorite nuts. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that! Using my products on hand, the recipe totalled 717 cal. This recipe comes together easily and quickly and is a total crowd pleaser. To freeze bananas, you want ripe bananas that are starting to get spots on them. Training for a marathon? Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … So grab your blender and in a minute or two, you will have a smoothie that tastes better than any pre-made smoothie on the market! Kim. Pour smoothie into a tall glass. Learn how your comment data is processed. It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy.

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