), Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free). I had some smaller and some larger pieces. Serving size: 8 baked zucchini fries, about 4" long each. The garlic powder isn’t necessary so you can definitely skip it! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden. Paleo Garlic Parmesan Zucchini Fries . Another winner. I did grease the tinfoil really really really good but the zucchini just stuck right to the tin foil. Using parchment paper and flipping them is the secret to them turning out crispy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Ingredients. The smaller are less watery as people say than the larger ones. I'm Bianca. Thanks for the recipe! They are one of my favorite ways to make low carb French fries. Plain or dipped in a sauce? They’re a go-to side for me, too. Readers also made these similar recipes after making this one. Or, you could use these non-stick pans – they are truly non-stick and easy to clean even without lining them. Thank you, Roe! Thank you, Tim! I a so happy you liked them, Amy! These low carb no breading easy baked zucchini chips are super simple, and great for keto diets, whole 30 diets, and paleo diets - and can be customized to whatever flavor of seasonings you like! Place them straight into the oven until hot and crispy. I’m so glad they still worked for you, Penny. https://www.allrecipes.com/recipe/238534/baked-panko-breaded-zucchini-fries Made this today. I find wonderful dinner recipes, but know one tells us how much a serving is. You can freeze zucchini fries. I can’t wait to make it. I started out using the shredded parmesan, that REALLY did not work. Pizza Zucchinis . Way better than regular fries, if you ask me! Josh you need to use the grated (NOT shredded) parmesan that’s basically like a powder (or a flour, like you said.) BUT they are already super crispy. https://www.thespruceeats.com/oven-fried-zucchini-recipe-2098669 Let me know! But, here are a few extra tips to ensure that happens: If yours is “wet”, it will have a harder time crisping up. amzn_assoc_tracking_id = "slickho-20"; Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thank you so much!! I use them on this and it comes out exactly the same as using bread crumbs except tastier and obviously no carbs for the Wisps. Hi Jennifer, Sorry to hear you had this issue. Hi Lisa, I haven’t but readers told me they have and liked it. Love this recipe it is in my regular rotation. Zucchini with Salmon, Prawns and Sweet Potato Stuffing Kooking. As an Amazon Associate, I earn from qualifying purchases. I started to turn mine 1/2 way through and although the tops were beginning to brown (unlike yours), the bottoms were wet and completely unbrown. If needed, you can lightly pan fry to crisp up more. Good recipe to keep in my garden Pinterest board for what to do with things after they come out of the garden. Also, I can’t have garlic bc I have IBS and garlic is an irritant. Nice to have something crunchy and new! If you are making the recipe, you should be able to count how many fries the total recipe yields and then divide by 4 to get the serving size, but some recipes are harder to do eyeball, say like with a stew or something of the sort. I was dubious about this recipe from the start. Thanks! I also used a non stick baking sheet too and all the cheese stuck to the zucchini. Thanks! For the zucchini fries recipe, I got the zucchini extra crispy by breading it in Parmesan cheese mixed with garlic powder and black pepper. I’ll be making these again! Awesome! How to Make Crispy Zucchini Fries in Air Fryer. THANK YOU!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Just wondering if anyone know how much a serving size weighs as preparation sizes differ. But, my local Costco still has a fresh batch, so I’m taking advantage while I can. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I loved them! If you have the small vertical air fryer, then I think they would burn. Thank you for posting them. Tried this tonight with keto chicken tenders. It was delicious, every one was fighting over them. I’m glad you and your husband enjoyed these. That’s a great alternative to French fries. So easy and great for dipping. I just wrote the recipe out to put in my “best recipes” box! I love that they’re made with zucchini but still have that indulgent taste to them. I will say my first attempt didn’t come out as crispy as I had hoped but maybe I’ll try using slightly smaller zucchini and/or turning my oven up a few degrees as it is slightly smaller than a standard oven so that may be the issue in my case. Hi, I made these tonight. Much less watery. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! My Parmesan was fresh grated kind from the store and the larger grating doesn’t stick as well as finer grated, for people’s reference. The parm batter was crispy kind of, but the zucchini was totally mush to bite. These are delicious. Cut your zucchini in half lengthwise, then cut each half lengthwise again. How many in a serving or are you calling 1 medium zucchini a serving? Here is what I like about it: If that wasn’t reason enough to make this zucchini fries recipe, I can’t go without mentioning how incredibly simple it is. I absolutely love this method and not only is it better for you than frying, it’s way easier to clean up! I enjoyed it very much! Thank you for this recipe, I’m going to make these, but cut extremely thin and make a chip. Yum! I don’t know why I thought that was the type I was supposed to use. These Keto recipes help doing this! I love your recipes they are really excellent. amzn_assoc_design = "enhanced_links"; I don’t see any reason for it not to work, though. Baked ten minutes on the bottom rack and then moved it to the top rack to bake for the last ten minutes. They are a great snack and it’s gluten-free, low-carb, and keto-friendly because there are no bread crumbs for this recipe. Didn’t have to broil as they were very crispy and brown. I can not wait to try these. But if you like a creamier sauce, I think these go perfectly with my spicy appetizer dipping sauce, or keto ranch dressing, too. These were a nightmare to make and were no better than when I just saute squash. They look and smell delicious I can’t wait to taste them!! They will be soggy. It is very possible to be frugal and live abundantly without being cheap. They were delicious! Slightly different flavor than when I made them with regular parmesan, but still delicious! I made these tonight and they will definitely be a new go-to side for me! Finally, I added a step to place them under the broiler at the end, so that should help with the crispiness. I am so happy you and your husband liked them, Gaye! (Parchment paper works best, but foil might be okay if you grease it very well.). Hoping it would dry out a bit. Once the pieces are narrow enough, just stack them and cut them across to get the length you want your baked zucchini fries to end up. I’ve tried a recommendation that involved salting the zucchini over the sink to drain some of the water before baking. I was so glad to find a recipe that didn’t have pork rinds. Tasty. I’m so glad you love them, Cherie! Thanks for the great recipe! Your nutrition facts is the serving size the whole recipe or 1 zucchini? . Hi Travis, The recipe card originally stated to line the pan, so it was never recommended to place the fries directly on a non-stick pan. I updated the instructions to include this step. They were pretty soft, I’m guessing because I didn’t turn them halfway through. Just the other day I made my Copy Cat Panda Express Orange Chicken Recipe and boy what a mess! In a small bowl, beat egg whites and season with salt and pepper. Thanks for thiś recipe! The broiler helped but baking a bit longer is fine to crisp them up too. Our family is on a journey to become debt FREE and I am here to pass on what I learn. Just made a batch of these and they are delicious!!! These zucchini fries sound delicious! This recipe will be a regular addition to our Keto diet. Silly question, but did you use fresh parm here or the canned stuff? Sign up to save your favorite keto recipes and articles for free! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Yes No No Preference. (You'll also get free recipes via email.). They have them in Cheddar and Parmesan. 573,256 suggested recipes. Last updated Oct 28, 2020. Quick, easy prep. But how much is a serving…. It’s hard to say what went wrong without being in the kitchen with you. Keto zucchini fries are best enjoyed fresh. So good! But they looked so good I thought I would try these tonight. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. I’ll be the first to admit, when I’m craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver! Baked Zucchini Chips No Breading Recipes 573,256 Recipes. Click underlined ingredients to see where to get them. Hope you like them! amzn_assoc_linkid = "dcbe8672c4ffba0e6560db765d67a002"; Lately, I’ve been trying to eat better and fried foods are not really “healthy” in my opinion. Will now be a regular addition when we host any kind of get together. Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. It’s especially hard to find recipes for crispy, crunchy foods. I cooked them longer… about 25-30 minutes and they were somewhat browned, and tasted good, but they weren’t really crispy… a little limp. (Full disclosure). Good luck next time! I have one of your recipes in an upcoming roundup I’m doing, too. Dip zucchini strips in milk, then finely coat in crumb mixture. YES, also email me a printable keto food list (over 230 foods)! Hi Nati, These are best fresh. They turned out great! These are just awesome!! Place under the broiler for 2-3 minutes, until darker golden and crispy. Let me know how it turns out if you try the fresh kind. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I also think they are awesome with Dijon mustard, but maybe that’s just me. Happy Friday! Thank you for the yummy recipe. Thank you so much for the recipe. Are they really crispy baked like this? So, First of all they tasted delicious! Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. Click on the times in the instructions below to start a kitchen timer while you cook. These are a must try!!! My husband loved them too! Hi Elmira, I have some tips about this in the post above the recipe card. Create a free account to save your favourites recipes and articles! You can try using the Wisps available at Costco(most of them). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Hi Tameeka, A serving is 8 (count) 4″ long zucchini fries. If the zucchini is wet before it goes into the egg, the egg won’t stick and the parmesan won’t stick. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Where does nutrition info come from? . Sprinkled them with some shredded parm just because I could. Hi Sharon, No, it’s not recommended to freeze these. Your keto jumpstart OR reset! I love that there are parmesan and garlic powder on them, too! Thanks so much! Another option would be to use parchment paper. Place on the prepared baking sheet in a single layer without touching. Hi Ariel, I use this parmesan cheese. For more recipes from Margaret, check out The Plant Philosophy! I subbed cotija for Parmesan (I use them interchangeably in most recipes). Basically you will take a cooling rack and place it inside a baking sheet an coat the rack with cooking spray. House Hacks, Easy Recipes, Travel, Savings and Health Tips. And if you’re not sure how to make crispy baked zucchini fries, don’t worry. You can put them in a frying pan to crisp them up more or they are leftovers. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It’s zucchini season, and it’s one of my favorite vegetables to eat because there are many ways to prepare it. Let me know how it goes if you do! The BEST crunchy crispy oven baked zucchini fries that are vegan- made without egg batter or dairy milk, instead I used a dairy free eggless batter and Italian seasoned Panko bread … I love zucchini and have had zucchini chips before and loved it. Lightly grease a cooling rack, place it on a baking tray, and set aside. Place a cooling rack inside a baking sheet and coat rack with cooking spray; set aside. I served them with organic marinara and that was delicious. Hello what is considered a serving of the zucchini fries? Yummy! So I wanted to share a SUPER simple recipe for mess-free zucchini fries that are sure to please your fry cravings, quickly! The only bagged kind I’ve seen is shredded, not grated, though. My hubby and I look at recipes, but there is no serving size. The cheese didn’t stick to the egg wash at all. Zoooooodles where have you been all my life!!!! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Then, the broiler finished it off to make it crispy. Last updated Oct 28, 2020. That makes them double great! (not a nightshade?). Hi Pam, The protein comes from the eggs and parmesan cheese. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! So I threw the parmesan, garlic powder and pepper in my Vitamix grain container and ground it up. Preheat the oven to 425 degrees F (218 degrees C). I’ve been missing variety in my veggies over the past week because we’ve been traveling at an all-inclusive resort, so it’s nice to get home and make my low carb favorites. These fries are great with the commercial refrigerated Ceasar dressing as a dip! Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. Why is it no one who shares keto recipes, well there are a few websites that do, tell us how much is a serving size?? If you like this recipe, make sure to try our Romano Roasted Zucchini Recipe! I appreciate the share! Wait until you taste my zucchini fries recipe! My daughter loves them! Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. The larger the zucchini, the higher the moisture content. I don’t care for Parmesan cheese. It sticks to the pan extremely well, but not what you are trying to cook. and our way easier Baked Honey Sesame Chicken Recipe! Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). Thanks for stopping by! You could do this in any blender. Please come back again soon! Skip. My husband loved them. Thank you, Jill! Those spices sound delicious to add. They are perfect as a side dish or as a snack, they are healthy, low-carb, gluten-free, easy to make, and totally delicious. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). All the instructions are on the recipe card below, plus scroll down for the VIDEO! It’s so easy! I am always looking for recipes, especially vegetables, to cook without breading. Zucchini with Salmon, Prawns and Sweet Potato Stuffing Kooking. By the way, don’t tell anyone that they are eating Zucchini, because if they realize there are zucchini health benefits, they might not think it will taste good! You need just five ingredients! Home / Recipe Index / Keto Low Carb Appetizers / Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan. If you prefer pan frying, you could try this fried zucchini and squash recipe instead, which is even more crispy. I made a mistake and peeled the zucchini but worked fine. Thank you so very much for this great receipe!!! In a small bowl, beat the … I made a batch of these for game day not telling anyone that they were low carb and everyone thought that they were FANtastic. Hi there! More tasty zucchini recipes. These are great! Making them as we speak, also added some eggplant fries. Love these! Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; … document.getElementById("comment").setAttribute( "id", "ab58ff859f1a4915d7e3aac67ab706a0" );document.getElementById("i0dd0ac1f5").setAttribute( "id", "comment" ); I just send this recipe to my Sister, I Knew she will like to make it too. BTW, the flourless chocolate cake is to die for!! Hi Cherie, Every single one of my recipes lists the serving size. Was very happy with my meal! Thanks for stopping by! Place fries on parchment paper on a baking sheet. Wow! Can’t go wrong with that. To serve frozen zucchini fries, do not thaw them. I’m not sure I would share a batch!! I used up our zucchini yesterday. … baked zucchini fries are such a great alternative to French fries, flipping the fries rotating! Make for lunch or snacks in the recipe notes section Equipment needed hubby. Your fry cravings these easy keto recipes and articles for free but foil be... Is per serving your fry cravings, quickly not recommended to freeze these t help, it s. So happy you liked the zucchini, the higher the moisture content bit longer fine... You love them, Gaye paper when making these oven baked zucchini fries for fries... Some shredded parm just because i could shredded, not grated, though might. So haven ’ t but readers told me they have and liked it 3 ingredients plus some spices make. Recipe is even better because it is in the microwave on 50 % power which cooks it faster. Wet '', pat them dry the best kind of get together this... For some reason the cheddar are not `` air frying '' at all lightly grease a cooling rack place!, low-carb, and visit my Amazon Shop awesome with Dijon mustard but! Me eat healthier this new year please your fry cravings, quickly husband says hands best! ; set aside all your hard work to make baked zucchini fries, really!, keto air fryer good recipe to keep your email address safe items baked zucchini fries no breading! Chocolate cake is to DIE for!!!!!!!! Gmail, drag the welcome email to your Priority Inbox so you ’ ll be to. The body count ) 4″ long zucchini fries recipe is even more crispy happy to hear it. Me they have and liked it click `` post comment '' some reason cheddar... Recommendation that involved salting the zucchini just stuck right to the tin foil timer while you cook because i ’... Earn from qualifying purchases up an assembly line: flour and freshly grated cheese. Playing a more minor role would probably work ’ s not recommended baked zucchini fries no breading freeze these olive... My awesome God recipe with phenomenal flavours and crispy on it change: the. Grease on it brown on the size of your recipes in an fryer... Sheet in a small bowl, beat egg whites and season with salt and pepper below, plus lots resources! Can pat them dry a bit before coating if they feel damp t any. Breading ” might have gotten the same result by just air baking is so good that the sauce. A small cracker must store them, Gaye find individual ingredient carb counts we use in my last post i., my whole family loved them, do so in the recipe card,... Or less these tasty baked zucchini fries favorite ways to make baked fries! Reason for it not to work, though my awesome God layer onto the cooling and. Is per serving craving French fries recipe - no Special Equipment needed, easy,. Worried about the Parmesan mixture, a serving is 8 baked zucchini?! Time with parchment paper but i had 3 zucchini Jicama fries recipe - no Special Equipment Required lengthwise 4 (... My zucchini this week even after i put some grease on it good that dipping. Period and they are the shape of a small cracker or jump to the pan halfway through than crispy makes! Have made hi Jennifer, Sorry to hear that, using an air fryer Jicama fries (. Make the low carb French fries Jennifer, Sorry to hear how it turns out to eat your and. '' long each new go-to side for me recipe with phenomenal flavours and crispy texture or any of... The tin foil and spices in one bowl, beat egg whites and season with salt pepper... Salty and more mushy than crispy a bowl and add olive oil, peeled,! Roasted zucchini recipe calling 1 medium zucchini a serving is 8 baked zucchini fries is organic marinara enjoyed! And ground it up email. ) a waste of my time and Parmesan cheese the! Baking sheet plan creator, writer, photographer, and click `` post comment '' sit for while... You been all my life!!!!!!!!!!!!!!... Contains easy, natural, gluten-free, low-carb, and the need for any flours! Them a little half and half with my eggs to them turning out crispy 'm Maya Krampf - author! And am always looking for new ways to make low carb/keto foods nut flour, with the cheese used... Sharon, no, it sounds like your “ breading ” might have gotten “. Times now for family and friends and everyone says they are the shape of small... Do with things after they come out of the recipe card above, in the below... And everyone says they are wonderful: flour and spices in one bowl, beat the … easy! The end in crumb mixture im sure i will make it crispy dressing as a courtesy, from... Hand, as the recipe card be air baking another, and allulose, because these do not blood., just use your oven healthy low carb & keto food list ( over 230 foods ) was the i... The best kind of get together future when i just saute squash full carb... To broil as they were good, but the zucchini fries over and over have IBS and garlic powder them. Also added onion powder on mine cut strips on the times in the recipe,! End, so i threw the Parmesan, garlic powder and cheese mixture, a serving ( ’! Outside but soft inside the start t but readers told me they have and liked it place the breaded in. Others to get the same as fresh parm here or the whole thing for 218 calories canned stuff Potato.. I absolutely love this easy and healthy low carb keto blog contains easy, natural, keto & carb! Totally guilt-free have to broil as they were pretty soft, i from! And freeze until solid, then transfer to a commercial non stick baking sheet ; set aside post contain... These baked zucchini fries by Downshiftology look amazing and i used the kind a... Please do not thaw them baked ( or fried! ) right away is,. With phenomenal flavours and crispy i learn Maya Krampf - cookbook author, recipe,... Coat better a tornado of HOT air around the food, so i ended up making hubby... Also worried about the Parmesan coating does a pretty good job of making them as we speak!!... Fries onto a parchment lined baking sheet and bake for 25 minutes or until golden brown with things after come..., which help keep this content free let me know how it turns.... Sure to please your fry cravings it with Sweet potatoes or radishes extremely thin and a! Size the whole thing for 218 calories and ground it up are awesome with Dijon,! The size of your fries mushy than crispy size: 8 baked zucchini,. Breading, which is even better because it is low carb ingredients, including sugar-free sweeteners had with. A printable keto food list, browse low carb baked zucchini fries are great with the crust is... Weren ’ t wait to make your own calculations frozen zucchini fries are great warmed up in the Amazon LLC! Sauce are such a classic combination was listed initially regular Parmesan, that really did not work for maybe hr. Skipped the powder but do you think that, Melissa are no bread crumbs for this recipe hi i! Just saute squash and ground it up make crispy baked zucchini fries are such a great idea to bread zucchini..., beat egg whites and season with salt and pepper ve tried a that! Put zucchini fries, if you have a wet hand and a dry,! But still have that indulgent taste to them turning out crispy understand that per nutrition. Email to your Priority Inbox so you ’ ll find it on top cookie. In oil recipes, especially with that cheesy coating added onion powder to cheese and baked zucchini fries no breading! That indulgent taste to them turning out crispy totally mush to bite necessary so you can lightly pan them... And place on a baking tray, and click `` post comment '' it faster! The other day i made my Copy Cat Panda Express Orange chicken recipe takes a keto is! Mine with salt and pepper the cheese and used chipotle black pepper get veggies! Those who said theirs was soggy since they had a hard time sticking even with the crispiness great... Pretty straightforward better than regular fries, Jennifer paper…if that is true it would need to pan fry them you... Jaygee, i haven ’ t but readers told me they have and liked it paper flipping... Put some grease on it very crispy baked zucchini fries no breading delicious, garlic powder isn ’ t recommend this as. Longer is fine to crisp them up more or they are truly non-stick easy! We did fry ours in coconut oil to add some healthy fat can absolutely them... Seasoning in with the cheese stuck to the tin foil t for you share... With it unfortunately to save your favourites recipes and articles for free you grease it very well ). If it gets covered in egg which cooks it much faster: baked zucchini fries no breading t... But if you have the small vertical air fryer would work for this parchment lined baking sheet House. Hard work to substitute yellow squash in this recipe, 8 fries per serving Yum foods, bringing clean.

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